Yoga Blog and Articles

Learn about the studio, yoga, meditation, wellbeing, and philosophy to guide you through every stage of your practice.

Men’s Mental Health Month

Men's mental health is a cornerstone of overall well-being, influencing every aspect of their lives from relationships to career success. Recognizing and prioritizing men's mental health creates a ripple effect, positively impacting families, workplaces, [...]

  • Energy Meridians

Energetic Highway: What Are Energy Meridians?

Have you ever gone for a massage and mentioned you have neck pain, but the massage therapist doesn’t end up spending a whole lot of time massaging the neck?! There are two possibilities for [...]

  • The Space wins Award

The Space wins New Business of the Year Award!

New Business of the Year - Fort Saskatchewan Chamber of Commerce Active business operating in the Fort Saskatchewan and Lamont region that has started in the past two years. This award recognizes a new [...]

1 Year Birthday Celebration

An invitation from The Space! If we haven’t met yet, I'm Cynthia — a long-time Fort Sask resident, yoga and meditation student, and the founder of The Space Yoga, [...]

  • Eight-Limbs-of-Yoga

The Eight Limbs of Yoga

Have you ever wondered about traditional aspects of Yoga or why it originated? Maybe you have heard an instructor during a class mention "taking your practice inward" or used words you have never heard [...]

Namaste 101

The teacher sits cross-legged at the front of the class, takes a deep breath and, pressing hands together in a prayer position, leans into a deep bow and reverently intones the word “Namaste”. Dutiful [...]

  • chakras

A Guide to the 7 Chakras

You've likely heard of Chakras and unblocking them, but what does that even mean!? The seven Chakras are the main energy centres within the body. We want them to be open in order to [...]

  • letting-go

The Art of Letting Go

Have you ever been in a yoga class and the teacher suggested to “let go”? Or "release"? Maybe "surrender"? Perhaps you were in a pose where you tend not to feel like there is [...]

  • Cynthia-Walker-Indigenous-Day

The Meeting of Indigenous and Yoga Beliefs in One Space

In honour of the overlapping of National Indigenous Peoples Day— recognizing and celebrating the history, heritage, and resilience of First Nations, Inuit and Métis across Canada, and the International Day of Yoga, why not [...]