Yoga Blog and Articles

Learn about the studio, yoga, meditation, wellbeing, and philosophy to guide you through every stage of your practice.

  • Eight-Limbs-of-Yoga

The Eight Limbs of Yoga

Have you ever wondered about traditional aspects of Yoga or why it originated? Maybe you have heard an instructor during a class mention "taking your practice inward" or used words you have never heard [...]

Namaste 101

The teacher sits cross-legged at the front of the class, takes a deep breath and, pressing hands together in a prayer position, leans into a deep bow and reverently intones the word “Namaste”. Dutiful [...]

  • chakras

A Guide to the 7 Chakras

You've likely heard of Chakras and unblocking them, but what does that even mean!? The seven Chakras are the main energy centres within the body. We want them to be open in order to [...]

  • letting-go

The Art of Letting Go

Have you ever been in a yoga class and the teacher suggested to “let go”? Or "release"? Maybe "surrender"? Perhaps you were in a pose where you tend not to feel like there is [...]

  • Cynthia-Walker-Indigenous-Day

The Meeting of Indigenous and Yoga Beliefs in One Space

In honour of the overlapping of National Indigenous Peoples Day— recognizing and celebrating the history, heritage, and resilience of First Nations, Inuit and Métis across Canada, and the International Day of Yoga, why not [...]