Have you ever wondered about traditional aspects of Yoga or why it originated? Maybe you have heard an instructor during a class mention "taking your practice inward" or used words you have never heard [...]
The teacher sits cross-legged at the front of the class, takes a deep breath and, pressing hands together in a prayer position, leans into a deep bow and reverently intones the word “Namaste”. Dutiful [...]
In honour of the overlapping of National Indigenous Peoples Day— recognizing and celebrating the history, heritage, and resilience of First Nations, Inuit and Métis across Canada, and the International Day of Yoga, why not [...]
The Space is located on Treaty 6 Territory and Métis Nation of Alberta Region 4, the traditional and ancestral land of the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot) and Métis. We acknowledge, respect and celebrate the collective histories, languages and cultures of the First Nations, Métis, Inuit and all First Peoples of Canada. We are committed to advancing reconciliation and are in deep gratitude to those whose territory we reside on.