Classes
This is The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.
Check out our hot and unheated options as well as speciality classes!
This class will combine the healing practice of yin with the therapeutic benefits of essential oils. A different blend of oils will be used each week, with a cool lemongrass towel available after class. Please note that if you have any sensitivities or allergies to essential oils, this class may not be the best fit for you, as a variety of oils will be used. (Heated)
Barre is a dance inspired workout designed to improve strength, flexibility, and muscular endurance. This class is upbeat and great for all levels due to its low impact movements. (Unheated)
Come get your sweat on! This class will use a combination of full body strength exercises and cardio components to leave you feeling strong and energized! Bring your shoes, water bottle and your mat! (Unheated)
This 60 minute class combines full body strength training with Vinyasa yoga. The first half is a full body strength training workout using body weight, bands and weights; followed by a Vinyasa flow. This class is for all levels from beginner to advanced yogis. You will leave feeling strong, centered and relaxed. (Heated)
This class begins with hip-focused postures to increase mobility in the hip and lower back area, which can help to decrease pain & discomfort. Students will then be guided through a Nidra practice which is a form of “yogic sleep”. A guided body scan will allow students to shift the focus inward and find a deeper level of rest. (Heated)
: In this class you can expect movement with longer holds in each posture to allow for a little more time for alignment cues. There will be a range of sitting, standing, balancing, & back strengthening postures in this multi-level class. This class is a great place to try an active, but approachable, yoga practice. (Unheated)
This Vinyasa style class focuses on moving through postures timed with breath. You can expect to move your body through Sun Salutations, standing series, balancing series, floor series and finishing with a well deserved Savasana. (Heated)
The world moves so fast, so let’s slow it all down. This class is designed to help you unplug, recharge and stretch out “the issues in your tissues”. Poses are traditionally held for a minimum of 3 minutes, and upward. Yin is designed to get into the connective tissue & fascia to allow students to tap into the rest and digest benefits of our parasympathetic nervous system. This class focuses on slowing down both the body and mind. (Heated)
This is a restful practice that is all about slowing down and opening your body through passive stretching. With the aid of props we can achieve physical, mental and emotional relaxation. Props such as blocks, bolsters, blankets and straps are used so that you are supported in each pose comfortably. Poses are held for some time; we may never even move off the mat. This practice is great to balance an active yoga schedule or to give yourself a timeout from your busy lives. (Unheated)
In this evening class, we will focus on a full body restoration from beginning to end. We will start with some full body movements to warm up, then transferring into Yin postures holding poses from 3-5 minutes in length. We will then focus towards an even more deliberately slow process of Restorative yoga to encompass all healing with somatic practices, deep release of the physical body and resetting the parasympathetic system. In the restorative portion we will hold poses from 5-15 minutes in length being guided by silence or meditation practices while being fully supported by props. Dress comfortable and settle in for your weekly reprieve. (Unheated)
Vinyasa Flow Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a ‘Letting go’ theme of moving meditation that creates strength, freedom and fluidity in the body and mind. (Heated)
If Goldie Locks made a class, this would be it! Get a little bit of the best of both worlds. This class combines the active movement of Yang yoga (Hatha) with the nice deep stretches of yin. (Heated)
The class will give you the best of both worlds between yoga and fitness. While working through a yoga sequence, we will incorporate strength, Pilates and Barre inspired exercises while working with various props. This class will help to increase strength, muscular endurance, mobility and flexibility, all while being low impact! (Offered in both Heated and Unheated environments)
Flow yoga with light weights to strengthen and engage your muscles using slow controlled movements. Every movement is done with breath, intention, and purpose. Feel the burn while still getting your zen on. (Heated)
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated)
