Corporate Wellness Program

Employee physical health, mental wellbeing and incentive are important to proactively increase satisfaction and performance, prevent injuries, reduce safety concerns, and discourage high turnover. Through a series of yoga, meditation and fitness classes, The Space is pleased to offer you and your team a beneficial holistic wellness experience unique to the City of Fort Saskatchewan.

We are a simple, welcoming, comfortable and fun space that promotes health and healing of the body, mind and spirit, accessibility, and a sense of community and camaraderie for all. Regardless of age, gender, orientation, body type, abilities or industry, you belong here at The Space.

Program Options

You come to us or we go to you

  • Yoga (Yin, Vinyasa, Hatha, Restorative or customized Yoga classes)
  • Pilates Barre
  • Functional Fitness (customized fitness classes)
  • Meditation
  • Specialty Classes or Workshops, including Sound Baths and Breathwork, etc. (Must be attended in-studio. Additional charges apply based on class selected)

Choose from 3 different program options which include discounts for your employees for memberships and class passes, workshops and events AND retail products!

Employee Health Benefits

Mental Wellness

Improve clarity, focus, attitude and productivity. A mental health and physical fitness routine can make a big difference in the lives of your employees. This is a great article and valuable resource from the Mental Health Commission of Canada to encourage positive mental health in the workplace.

Physical Wellbeing

Strength, balance, stability and flexibility work together to create a human structure built to be productive throughout the work day. The Space can help you build a specific program based on the required workload and physical capacity necessary for your organization while promoting the wellbeing of your employees. This article from The Canadian Center for Occupational Health and Safety contains a really good outline of what a Workplace Health and Safety Plan can entail.

Increased Energy

Energy is created by the food we eat, the amount of water we absorb, the amount of physical exertion we do daily, proper sleep hygiene, the environment, and other influences around us. Learning to maintain this balance while also juggling a busy life is challenging. The Space can help teach about wellness, positive habits, continued self-care, and how these factors can all translate to increased energy levels and a happy byproduct of more productivity throughout your workplace. This is a great resource from The Wellbeing Thesis on the importance of taking breaks and the connection between downtime and productivity which can be driven by our energy and energetic reserves.

Improved Relationships

A well-rested, mentally restored employee can help create a mutually healthy environment at work for themselves and others. This article from Harvard Business Review provides a great overview of the benefits a positive and healthy work culture can provide.

Incentive to Work

This article from HR Performance and Results details how and why two of the main reasons for employee turnover are Benefits & Incentives and Work Environment.

Looking for more information on scheduling and pricing? Reach out!