Baby and Me Yoga

Check back for the next series!

Come join a community of parents in this beautiful and challenging stage of life, as you reconnect with your new mind, body and baby.

In these practices, we will move through postnatal specific movement, strength training, and meditation to support calm. With a focus towards rebuilding core strength, strengthening the pelvic floor, supporting low energy and mental health. Sequencing is designed with baby in mind, and will include baby massage, songs and sensory activities for little ones. In this space, you are always welcome to feed or change baby during class or even join the group and just rest.

Recommend waiting 6 weeks post birth before joining a movement class with doctor’s approval. Class is designed for non crawling babies.

Join me for a magical 6 weeks of community building and bonding with your little one!

No previous yoga experience is needed.

Investment: $90 for 6 weeks

All registered classes will have a minimum participant set by the facilitator. In the event that minimum is not met, the class is subject to cancellation. You will be notified either by email or phone and receive either a full refund or studio credit. If you need to cancel, please do so at least 48 hours in advance to receive a full refund minus a 10% administration fee. There are no refunds or credits if cancelled within 48 hours of the class.