Workshops
& Registered Programs
The Space to experience much more than just yoga.
You belong here.
Baby Mama
Tuesdays from 1:45-2:45pm, Oct 3 – Nov 7 (6 weeks)
Meet other moms in this beautiful and challenging stage of life, as you reconnect with your new mind and body! We move through postnatal specific movement, strength training, and meditation with special attention towards rebuilding core strength, especially the pelvic floor.
Sequencing is designed with baby in mind, and will include games, songs and sensory activities for little ones. You are always welcome to feed or change baby during class!
Recommend waiting 6-9 weeks post birth before joining a movement class. Class is designed for non crawling babies.
Join us for a magical 6 weeks!
Investment: $90
Chakra Yoga
October 21 from 1:30-3:30
Your chakras, or energy centres, are spinning and moving, going in and out of balance as they resonate with you. This class will offer ways to open, power up and balance your chakras. This class may include asanas/poses, breath work, colour, sound, sound therapy in the form of tuning forks, aromatherapy, reiki, meditation, mudras (hand postures) and mantras. (Heated)
Investment: $30
Prenatal Yoga
Wednesdays Sept 13 – Oct 18 from 7-8pm
Pregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and flexibility needed for a comfortable pregnancy, birth and postpartum experience. Breath work and meditation help to connect with baby and self, aiding in a more mindful approach to labor and birth. No previous yoga experience is needed. All stage of pregnancy welcome.
We’re accepting walk-ins! Come to the studio before this class begins and we’ll get you in!
First Responder Restoration
Sunday, October 29 from 6-7:15pm
You run into danger for us…Now let us offer you some relief from your stresses. Join us in a guided meditation accompanied by a face/scalp and neck relaxation massage to allow you – the first responders – to ground yourself and de-stress.
First responders include law enforcement officers, paramedics, emergency medical technicians, healthcare providers (including physicians and nurses), emergency dispatchers, lifeguards, search and rescue, military, and firefighters.
Investment: $30
