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March 8 – 29, 2024 (4 weeks) Fridays 6-7pm ($50 for 4 weeks)

While creatively discovering the different aspects/elements of a physical and mental yoga practice, your pre-teen will gain a deeper sense of self, create connections, make friends, and build self confidence.

Each week will be centered around a different theme and focused with a meditation, time for personal reflection, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness, storytelling, arts + crafts, breathing exercises, group games, journalling, singing, music, movement and more!

Class themes may include:

  • Mindfulness/Breathing
  • Nervous Systems/Self Care
  • Emotions/Equanimity
  • Grounding/Heart Brain Connection

No experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle!

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