In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki,  Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.

Classes are subject to change without notice. 

Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.

Red Light Therapy Sample Sale

$99 for three, 20-min sessions (reg. $180)

Sale on until June 20, 2024.

Baby and Me Yoga

June 23 @ 3:00 pm - July 28 @ 4:00 pm

Prenatal Yoga

June 23 @ 4:30 pm - July 28 @ 5:15 pm

Shamanic Healing Circle

July 6 @ 7:30 pm - 9:00 pm

Embodied Flow: Somatic Movement Workshop

July 14 @ 10:30 am - 11:30 am


The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:

  • Yoga mats (in child, adult and long sizes)
  • Meditation cushions
  • Cork blocks
  • Bolsters
  • Straps
  • Yoga towels & blankets

Come into the studio to check them out!

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Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.