In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki and Singing Bowl Massage, Biodynamic Craniosacral, Colour and Sound Therapy, Shamanic Healing Circles and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.
Classes are subject to change without notice.
Buy Memberships
1-Month
$150 +GST
Unlimited yoga and meditation classes for 1 month.
3-Month
$425 +GST
Unlimited yoga and meditation classes for 3 months.
6-Month
$800 +GST
Unlimited yoga and meditation classes for 6 months.
1-Year
$1,200 +GST
Unlimited yoga and meditation classes for 1 year.
Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.
Buy Class Passes
Drop-In
$16 +GST
Want to try a class before you commit?
5 Class Pass
$75 +GST
$15/ class. Expires 1 year after your first visit using your pass.
10 Class Pass
$140 +GST
$14/ class. Expires 1 year after your first visit using your pass.
20 Class Pass
$260 +GST
$13/ class. Expires 1 year after your first visit using your pass.
The Space has partnered with Mindful Collective (B Yoga and Halfmoon brands) to offer you high quality yoga and meditation gear made in Canada! We will be carrying:
- Yoga mats (in child, adult and long sizes)
- Meditation cushions
- Cork blocks
- Bolsters
- Straps
- Yoga towels & blankets
Come into the studio to check them out!
The Eight Limbs of Yoga
Have you ever wondered about traditional aspects of Yoga or why it originated? Maybe you have heard an instructor during a class mention "taking your practice inward" or used words you have never heard [...]
Namaste 101
The teacher sits cross-legged at the front of the class, takes a deep breath and, pressing hands together in a prayer position, leans into a deep bow and reverently intones the word “Namaste”. Dutiful [...]
A Guide to the 7 Chakras
You've likely heard of Chakras and unblocking them, but what does that even mean!? The seven Chakras are the main energy centres within the body. We want them to be open in order to [...]
The Art of Letting Go
Have you ever been in a yoga class and the teacher suggested to “let go”? Or "release"? Maybe "surrender"? Perhaps you were in a pose where you tend not to feel like there is [...]
The Meeting of Indigenous and Yoga Beliefs in One Space
In honour of the overlapping of National Indigenous Peoples Day— recognizing and celebrating the history, heritage, and resilience of First Nations, Inuit and Métis across Canada, and the International Day of Yoga, why not [...]
Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.
