In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki, Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.
We are LIVE on our new booking system!
Classes are subject to change without notice.
Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.
The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:
- Yoga mats (in child, adult and long sizes)
- Meditation cushions
- Cork blocks
- Bolsters
- Straps
- Yoga towels & blankets
Come into the studio to check them out!
BioDynamic CranioSacral Therapy: Honouring The Innate Wisdom of Your Body
BioDynamic CranioSacral Therapy (BCST) is a gentle, hands-on bodywork modality designed to support your body’s innate ability to heal. This non-invasive therapy focuses on the craniosacral system, which includes your brain, spinal cord, surrounding [...]
Meditation For Better Focus and Productivity
In an age of constant distractions, achieving deep focus and maintaining productivity can feel challenging. Whether you’re a student juggling exams, a professional handling a demanding workload, or simply someone looking to make the [...]
Red Light Therapy at The Space
At The Space, we’re dedicated to helping you achieve optimal wellness in mind, body, and spirit. One of the unique services we offer is Red Light Therapy, a revolutionary treatment designed to enhance cellular [...]
Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.
