Men’s mental health is a cornerstone of overall well-being, influencing every aspect of their lives from relationships to career success.

Recognizing and prioritizing men’s mental health creates a ripple effect, positively impacting families, workplaces, and communities. By promoting open dialogue, breaking down stigma, and providing accessible resources, we can empower men to navigate life’s challenges with resilience and authenticity.

Investing in men’s mental health isn’t just beneficial for individuals; it’s essential for building a healthier and more inclusive society for everyone.

For the month of June, we have carefully curated some offerings to support the awareness, practice and promotion of men’s mental health.

Red Light Therapy Sample Sale

$99 for three, 20-min sessions (reg. $180)

Sale on until June 20, 2024.

Red Light Therapy can:

  • Lessen the symptoms of anxiety and depression
  • Improve sleep patterns (especially in shift workers)
  • Increase your testosterone
  • Aid in treating erectile dysfunction
  • Reduce the effects of PTSD

Men’s Breathwork Circle

June 29 @ 6:00 pm - 7:30 pm

Overwhelmed, overworked, stressed and anxious… You’ve got the weight of the world on your shoulders. Let us help you lighten the load through the power of breath. A class for men looking to release emotional energy in a safe space, with other guys like you, without needing to talk (although sharing is encouraged but optional). [...]