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Pregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth, as well as connect to baby and calm the mind.
No previous yoga experience is needed.
All stage of pregnancy welcome. Please consult with your doctor before registration.
All registered classes will have a minimum participant set by the facilitator. In the event that minimum is not met, the class is subject to cancellation. You will be notified either by email or phone and receive either a full refund or studio credit. If you need to cancel, please do so at least 48 hours in advance to receive a full refund minus a 10% administration fee. There are no refunds or credits if cancelled within 48 hours of the class.