Enjoy this dance inspired workout in the Fire Room, designed to improve strength, flexibility, and muscular endurance.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance. Have fun and sweat out the week on this Friday evening class! (Heated)
Investment: $75 for 5 weeks (no class May 20)
Mondays 5:45am – 9:00pm
Tuesdays 5:45am – 9:15pm
Wednesdays 5:45am – 9:15pm
Thursdays 10am – 7:45pm
Fridays 5:45am – 9:00pm
Saturdays 8:45am – 1:15pm
Sundays 11:30am – 7:00pm
Please note that these hours reflect when the studio is open for the first and last classes of the day. Regular studio hours for product sales and appointments varies by day.
10451-99 Avenue #307
Fort Saskatchewan AB, T8L 0V6
The Space is located on Treaty 6 Territory and Métis Nation of Alberta Region 4, the traditional and ancestral land of the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot) and Métis. We acknowledge, respect and celebrate the collective histories, languages and cultures of the First Nations, Métis, Inuit and all First Peoples of Canada. We are committed to advancing reconciliation and are in deep gratitude to those whose territory we reside on.
