Kelsey Hoople (she/her) – Personal Training Specialist
Faced with unthinkable personal and family health issues in 2017, Kelsey realized quickly the importance of preventative health; being in control of what we can control, and working to stay as mentally, physically, emotionally, and spiritually strong as possible throughout life.
In 2018, Kelsey became a certified Personal Training Specialist (PTS) with Canfitpro in 2018, and although she has seen her weight fluctuate based on stress, mental health, medical issues, and yo-yo methods, Functional Fitness and wellness became a solid foundation of health that has helped her maintain success—even within turbulent times. Kelsey lost 150 lbs, and though some weight has come back, she maintains a commitment to her health; learning determination, consistency, and self-love for her body in all forms and abilities. She firmly believes that it is okay to be where we are in the moment, feel off track, and then begin to believe again, and again, and again…because exercise isn’t just something we do; Functional Fitness is a lifestyle to support our whole journey.
Specialized in Pre-Natal and Postpartum Training, Kelsey is also a Yoga Nidra Meditation Instructor, a Lean Body Coach, a Field Leader for Hiking Terrain 1, and an AHS Recovery Plan Attendee. She also has many certifications on the go, including a 200-hr Yoga Instructor course, Life Coach, specialty training for 55+ and children, and the fundamentals of Power Clubs, Kettlebells, and Neurological Conditioning.
Kelsey loves staying ahead of potential problem areas by incorporating balance, mobility, posture, mind/body connection, intention, regular assessments, and positivity into her training. Based on her life policy that “Today is Day One Always”, she treats every new day with the same optimism and opportunities as the first day she started. Roll with the punches, but keep getting back up!