On and Off-site Classes

The Space offers private yoga, meditation, and breathwork classes for forward-thinking businesses, sports teams and school groups dedicated to the mental and physical well-being of their people, and the promotion of increased safety, productivity, camaraderie, and overall wellness.

Classes can be held at your location, during a time that works for you and your team, or at our Studio, in either a hot, warm, or unheated room capable of holding 20-30 people comfortably.

Depending on the wants or needs of your group, we are able to offer a multitude of classes from beginner style to quicker-paced, and anything in-between. To see a listing of all the types of classes we can offer, please review our Class Types page.

Not interested in yoga? We also offer different types of meditations if slowing down and giving a mental break is more needed:

Meditation

Explore the path of meditation and experience its benefits through this beginner practitioner-friendly 30-60 minute guided practice using breath as an anchor point to bring you back into the present moment and detach from the cyclical waves of the mind. Experience a sense of grounded relaxation as we slow down the breath, calm the nervous system, and release stored tension from the body. Relax, refresh and take a break from the stresses of everyday life.

Surrender to the experience of truly letting go of something that no longer serves you. With a curious mind and a willingness to explore, a sense of peace and stability within is available to you. Come sit, pause, make time for stillness, and experience the Sattvic Energy (a Sanskrit word meaning light, goodness, and/or purity) created in community meditation.

Breathwork Meditation

Experience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”, and then with intention, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing.

Breathwork Meditation can:

• Reduce symptoms of stress by shifting brainwaves
• Increase energy levels by improving the oxygen capacity in your blood
• Increase self-awareness by creating the space to go within
• Improve sleep by calming the nervous system
• Release trauma and fear stuck in the body by moving energy

Medical conditions that are not conducive to the breath practice include pregnancy, epilepsy, stroke, heart issues, heart attack, and use of a pacemaker.

Looking to book with us?

Please include the desired date and time of class in the comments section.