Yoga Blog and Articles
Learn about the studio, yoga, meditation, wellbeing, and philosophy to guide you through every stage of your practice.
Yoga Therapy: A Holistic Path to Wellness
Yoga Therapy is a personalized approach to health and wellness that bridges ancient yoga techniques with modern medicine. Unlike a traditional yoga class, it is designed to address your unique physical, emotional, and mental health [...]
BioDynamic CranioSacral Therapy: Honouring The Innate Wisdom of Your Body
BioDynamic CranioSacral Therapy (BCST) is a gentle, hands-on bodywork modality designed to support your body’s innate ability to heal. This non-invasive therapy focuses on the craniosacral system, which includes your brain, spinal cord, surrounding [...]
Meditation For Better Focus and Productivity
In an age of constant distractions, achieving deep focus and maintaining productivity can feel challenging. Whether you’re a student juggling exams, a professional handling a demanding workload, or simply someone looking to make the [...]
Red Light Therapy at The Space
At The Space, we’re dedicated to helping you achieve optimal wellness in mind, body, and spirit. One of the unique services we offer is Red Light Therapy, a revolutionary treatment designed to enhance cellular [...]
How Yoga Can Help Improve Sleep
In today’s fast-paced world, finding a restful night’s sleep can feel like a luxury. Stress, busy schedules, and daily distractions often prevent our minds and bodies from fully unwinding at the end of the [...]
A Journey to Wellness and Self-Discovery: Finding Community at The Space
Life, especially in our 40s and beyond, often feels like standing at a crossroads. With health changes, shifting family dynamics, and the constant push and pull of work-life balance, it’s easy to lose sight of [...]
Energetic Highway: What Are Energy Meridians?
Have you ever gone for a massage and mentioned you have neck pain, but the massage therapist doesn’t end up spending a whole lot of time massaging the neck?! There are two possibilities for [...]
The Space wins New Business of the Year Award!
New Business of the Year - Fort Saskatchewan Chamber of Commerce Active business operating in the Fort Saskatchewan and Lamont region that has started in the past two years. This award recognizes a new [...]
1 Year Birthday Celebration
An invitation from The Space! If we haven’t met yet, I'm Cynthia — a long-time Fort Sask resident, yoga and meditation student, and the founder of The Space Yoga, [...]
The Eight Limbs of Yoga
Have you ever wondered about traditional aspects of Yoga or why it originated? Maybe you have heard an instructor during a class mention "taking your practice inward" or used words you have never heard [...]
Namaste 101
The teacher sits cross-legged at the front of the class, takes a deep breath and, pressing hands together in a prayer position, leans into a deep bow and reverently intones the word “Namaste”. Dutiful [...]
A Guide to the 7 Chakras
You've likely heard of Chakras and unblocking them, but what does that even mean!? The seven Chakras are the main energy centres within the body. We want them to be open in order to [...]
The Art of Letting Go
Have you ever been in a yoga class and the teacher suggested to “let go”? Or "release"? Maybe "surrender"? Perhaps you were in a pose where you tend not to feel like there is [...]
The Meeting of Indigenous and Yoga Beliefs in One Space
In honour of the overlapping of National Indigenous Peoples Day— recognizing and celebrating the history, heritage, and resilience of First Nations, Inuit and Métis across Canada, and the International Day of Yoga, why not [...]
