Life, especially in our 40s and beyond, often feels like standing at a crossroads. With health changes, shifting family dynamics, and the constant push and pull of work-life balance, it’s easy to lose sight of yourself. Somewhere along the way, I found myself feeling lost—struggling with self-esteem, anxiety, and the question of who I was becoming. I also felt a strong pull to change something, and that’s where my journey to wellness and self-discovery began.
Then, like a gift from the universe, I stumbled upon The Space.
A Place Without Mirrors or Judgement
At first glance, The Space is a yoga, wellness, and meditation studio located right here in Fort Saskatchewan. But the moment I walked through the door, I knew it was so much more. The stress of the day fell away. It wasn’t just a physical release; it was like my soul sighed in relief. I had found a place where I belonged—a place where everyone belongs.
Unlike other studios, there are no mirrors at The Space. There’s no pressure to perform, no judgment, just a gentle invitation to move in a way that feels right for you. As I lay on my mat, the teacher softly reminded us, “I’m just going to make suggestions, but you decide how your body moves.” That freedom, that trust in my own body, was something I hadn’t realized I was missing.
The energy in the room was indescribable—calm, welcoming, and full of hope. For the first time in a long time, I felt grounded, like I was exactly where I was meant to be. And not just in the physical sense but emotionally and spiritually, wrapped in the arms of a community that was eager to accept me without question.
Finding Community
We all come to The Space with our own stories. Some of us are looking for healing, others for clarity, and some for a moment of peace amidst life’s chaos. But no matter what brought us here, we are united by the shared desire for growth and connection. The Space is thoughtfully designed with intention and inclusivity in mind. Everything can be tailored to fit your needs, whether it’s a yoga class, a meditation session, or one of the many complementary health services like reiki or red light therapy.
If you’ve ever felt lost, anxious, or unsure of where to turn, maybe The Space is exactly what you need. Maybe, like me, you’re searching for something more—a place to breathe, to feel calm, and to find your way. Or maybe you’re already a part of this beautiful community, and we just haven’t met yet.
Join me on this journey of self-discovery. Together, we’ll find hope, balance, and healing, not just in ourselves, but in each other. I look forward to sharing stories from our growing community, and I welcome you with open arms to be a part of it.
Explore The Space
To learn more about The Space and explore their list of classes, workshops, and complementary health services, visit thespaceyoga.ca.
This might just be where your journey to wellness begins.
xo, Christi M.
The Space student
