In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki,  Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.

We are LIVE on our new booking system! 

Yoga management software

Classes are subject to change without notice. 

Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.

2nd Birthday Weekend

January 10 @ 3:30 pm - January 12 @ 8:30 pm

Candlelight Sound Bath

January 15 @ 6:30 pm - 7:30 pm

Kids Yoga (ages 5-8)

January 17 @ 5:30 pm - February 21 @ 6:30 pm

Hot Pilates

January 17 @ 5:30 pm - February 21 @ 6:00 pm

b-halfmoon-scoria

The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:

  • Yoga mats (in child, adult and long sizes)
  • Meditation cushions
  • Cork blocks
  • Bolsters
  • Straps
  • Yoga towels & blankets

Come into the studio to check them out!

  • Yoga Therapy

Yoga Therapy: A Holistic Path to Wellness

Yoga Therapy is a personalized approach to health and wellness that bridges ancient yoga techniques with modern medicine. Unlike a traditional yoga class, it is designed to address your unique physical, emotional, and mental health [...]

  • Meditation For Focus

Meditation For Better Focus and Productivity

In an age of constant distractions, achieving deep focus and maintaining productivity can feel challenging. Whether you’re a student juggling exams, a professional handling a demanding workload, or simply someone looking to make the [...]

Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.