In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki, Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.
We are LIVE on our new booking system!
Classes are subject to change without notice.
Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.
The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:
- Yoga mats (in child, adult and long sizes)
- Meditation cushions
- Cork blocks
- Bolsters
- Straps
- Yoga towels & blankets
Come into the studio to check them out!
Turn Up The Heat: The Benefits of Hot & Warm Yoga
If you've ever stepped into a heated yoga class, you know the feeling—the warmth envelops you, your muscles relax, and you begin to flow with ease. Practicing yoga in a warm or hot environment [...]
Prenatal Yoga: Nurturing Wellness During Pregnancy
Pregnancy is a transformative journey that brings both joy and a unique set of physical and emotional challenges. Engaging in prenatal yoga can be a wonderful way to support your body and mind during [...]
Brighten Your Winter (and Mood) with Red Light Therapy
As the winter months bring shorter days and reduced sunlight, many individuals experience a dip in mood and energy levels, commonly referred to as the "winter blues" or, in more severe cases, Seasonal Affective [...]
Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.
