Yoga Therapy

For new yoga instructors.

Yoga mentorship can provide guidance and support for yoga teachers, helping you navigate your career, refine your teaching, and deepen your practice, fostering a sense of community and accountability within the profession.

Option 1: Single Session – 1 Hour ($75)

Assessment Session

  • 60-minute personalized one-on-one session
  • You will guide our experienced instructor through a 30-minute sequence, including:
    – Introduction
    – Warm-up
    – Peak sequence
    – Cool-down
  • You will provided feedback, highlighting key areas for improvement

Option 2: Three Sessions – 1 Hour Each ($295)

Comprehensive Mentoring plus one 30min zoom call for clarity and questions

Session 1: Initial assessment + personalized feedback and “homework”
Session 2: Cueing techniques, sequencing, themes, and modifications for all body types
Session 3: Developing a personalized teaching plan

All sessions expire after 4 weeks from purchase

Option 3: Ten Sessions – 1 Hour Each ($925)

Full Mentorship Transformation Program
Includes everything in Option 2 plus a deeper focus on:

Cueing Techniques

  • Clarity, precision, and effectiveness
  • Verbal cues, demonstrations, and hands-on assists (if applicable)

Class Planning & Implementation

  • Theme development and sequencing
  • Music selection (if used)
  • Time management and adapting to unexpected situations

Understanding Anatomy

  • Key anatomical principles for safe teaching
  • Joint movement, muscle engagement, and common injuries

Modifications for All Bodies

  • Adjusting poses for different body types, limitations, and injuries
  • Ensuring inclusivity and safety in class

Asana Contraindications

  • Recognizing when a pose is not suitable for a student
  • Offering safe and effective alternatives

Personal Teaching Style & Voice

  • Cultivating your unique strengths as a teacher
  • Developing communication skills and creating a supportive learning environment

Program Structure

10 x 60-minute one-on-one sessions
Sessions available in-person or online via Zoom
All sessions expire after 3months from purchase

A Typical Session May Include:

  • Reviewing class plans, teaching videos, or student feedback
  • Constructive discussion and feedback on strengths & areas for improvement
  • Hands-on practice exercises and role-playing
  • Goal setting and action planning for continued growth