In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki,  Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.

We are LIVE on our new booking system! 

Yoga management software

Classes are subject to change without notice. 

Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.

Pound

November 20 @ 6:30 pm - December 11 @ 7:30 pm

Reiki and Restore

November 29 @ 7:00 pm - 8:15 pm

Moon Yoga

November 30 @ 7:00 pm - 8:30 pm

b-halfmoon-scoria

The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:

  • Yoga mats (in child, adult and long sizes)
  • Meditation cushions
  • Cork blocks
  • Bolsters
  • Straps
  • Yoga towels & blankets

Come into the studio to check them out!

  • Meditation For Focus

Meditation For Better Focus and Productivity

In an age of constant distractions, achieving deep focus and maintaining productivity can feel challenging. Whether you’re a student juggling exams, a professional handling a demanding workload, or simply someone looking to make the [...]

  • Red Light Therapy

Red Light Therapy at The Space

At The Space, we’re dedicated to helping you achieve optimal wellness in mind, body, and spirit. One of the unique services we offer is Red Light Therapy, a revolutionary treatment designed to enhance cellular [...]

  • Yoga and sleep

How Yoga Can Help Improve Sleep

In today’s fast-paced world, finding a restful night’s sleep can feel like a luxury. Stress, busy schedules, and daily distractions often prevent our minds and bodies from fully unwinding at the end of the [...]

Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.