In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki, Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.
30 Day Challenge Starts October 1st and we’re changing things up!
Choose from 2 different payment options for the challenge:
$99 (no donation) or $125 which includes a $25 donation going to Families First Mental Health Fund. Both include unlimited yoga for the month!
AND
Bring in diapers, formula and menstruation products for the month of October and help us collect these much needed products for people utilizing Families First services.
For those who purchase the $125 option will receive
10% off their next 1-Month Membership
Classes are subject to change without notice.
Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.
The Space has partnered with b, halfmoon and Scoria to offer you high quality yoga and meditation gear made in Canada! We will be carrying:
- Yoga mats (in child, adult and long sizes)
- Meditation cushions
- Cork blocks
- Bolsters
- Straps
- Yoga towels & blankets
Come into the studio to check them out!
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Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.
