In The Space, we promote yoga, meditation, and other forms of relaxation and alternative health practices, such as Reiki, Biodynamic Craniosacral, Shamanic Healing Circles, Red Light Therapy, and Breathwork Meditations, as a path through pain and suffering, and not around it. We promise an accepting, inclusive community culture, an affordable, safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, or concerns with body image, and flexible class schedules to accommodate a variety of needs, and a diversity of lifestyles and abilities.
Download our app for bookings and registrations!
Classes are subject to change without notice.
Classes must be cancelled no later than 2 hours before the class. You can do this via your online account, if you have trouble please email us to cancel your class (this still must be done no later than 2 hours before). Cancellations cannot be accepted by phone. Late cancellations or no shows will be charged in full.
Since January 2023, The Space Yoga, Wellness and Meditation has offered a holistic health and healing experience unique to the City of Fort Saskatchewan.
Here within The Space — within these walls and within the four corners of our yoga mats, we make space for others, as they learn to be comfortable with discomfort, and not to run from it, but to overcome it. To be determined and brave in their pursuit of lasting physical, mental, and emotional wellbeing. To be at peace with themselves and the people occupying their space in the world around them.
The Space is proudly owned and managed by Cynthia Walker – an Indigenous (Gwichyà Gwich’in) woman with a strong entrepreneurial spirit.
The Space carries high quality yoga and meditation props made in Canada! We carry:
- Yoga mats (in child, adult and long sizes)
- Meditation cushions
- Cork blocks
- Bolsters
- Straps
- Yoga towels & blankets
Come into the studio to check them out or Shop Now!
Yoga Therapy Explained: Body Based Healing
At The Space, we offer something a little different from your average yoga class. We offer Yoga Therapy, and we understand that the word “therapy” can sometimes lead to confusion. When people hear the word, [...]
Sound Healing & The Power of Sound Baths
In today's fast-paced world, stress, anxiety, and burnout are all too common. If you're looking for a natural way to restore balance and find deep relaxation, sound healing may be exactly what you need. [...]
Turn Up The Heat: The Benefits of Hot & Warm Yoga
If you've ever stepped into a heated yoga class, you know the feeling—the warmth envelops you, your muscles relax, and you begin to flow with ease. Practicing yoga in a warm or hot environment [...]
Yoga is not a physical practice only. Nor is it a series of difficult stretches, bends and poses designed just for the very wealthy, the very fit, or the very flexible. Here in The Space, we are boundless and determined in our ability to make yoga truly accessible, enjoyable, and worthwhile for all.
