Yoga Therapy
One-on-One Tailored Yoga Sessions
Yoga Therapy for Hip Dysfunction
In this session, you will work closely with Jody Duff to assess the specific issues affecting your hips and develop a tailored practice to improve mobility, strength, and overall hip health.
Through gentle movements, targeted stretches, and breath work, you will learn how to release tension, increase flexibility, and build stability in the hip area.
Whether you are recovering from an injury, hip replacement, managing chronic pain, or simply looking to enhance your hip function, this customized session will provide you with valuable tools to support your healing journey. Experience the benefits of individualized attention and expert guidance as you work towards greater comfort and ease in your hips.
Yoga Therapy for Shoulder Health
Explore specialized yoga therapy sessions tailored to alleviate shoulder dysfunction and enhance mobility. Our sessions blend therapeutic yoga techniques with targeted exercises to relieve pain, improve flexibility, and restore strength in your shoulders. Whether you’re recovering from injury or seeking preventative care, join us in a supportive environment designed to promote healing and overall well-being. Discover how our unique approach can empower you to regain comfort and functionality in your daily life.
Yoga Therapy for Pelvic Floor Health
Therapeutic Yoga for Pelvic Floor Health is a specialized practice designed to strengthen, stabilize, and balance the muscles and connective tissues of the pelvic floor. This gentle yet effective approach integrates targeted yoga poses, mindful breathing, and relaxation techniques to address issues such as pelvic pain, urinary incontinence, risk of prolapse/weakness and postural imbalances.
In this practice, participants will engage in a series of poses that emphasize alignment and awareness, focusing on the activation and relaxation of the pelvic floor muscles. Techniques such as deep diaphragmatic breathing and pelvic floor awareness exercises help to enhance muscle function and improve overall core stability.
The benefits of Therapeutic Yoga for Pelvic Floor Health include improved muscle activation and tone, increased strength, stability, and enhanced body awareness. By integrating these practices into your routine, you can experience relief from discomfort, support postpartum recovery, and promote a greater sense of well-being and balance. Whether you’re dealing with specific pelvic issues or seeking to enhance your overall health, this therapeutic approach provides a holistic and empowering path to a stronger, more resilient pelvic floor.
NOTE: Please consult your physician or physiotherapist to ensure yoga is safe for you to practice.
Yoga Therapy for Nervous System Wellness
Yoga therapy tailored to support your nervous system. Our sessions focus on gentle practices designed to calm and strengthen both the central and peripheral nervous systems. Through a blend of breath awareness, mindful movement, and meditation techniques, you will learn to:
Regulate Stress Responses: Explore breathwork and relaxation techniques to reduce stress and anxiety, promoting a sense of calm and emotional balance.
Enhance Mind-Body Connection: Cultivate mindfulness and somatic awareness through gentle yoga postures and guided meditation, fostering a deeper connection with your body’s signals and needs.
Support Neurological Health: Utilize evidence-based practices to support neuroplasticity and optimize nervous system function, improving overall well-being and resilience.
Whether you’re managing chronic stress, seeking relief from anxiety, or simply looking to enhance your overall health, you can experience the healing benefits of yoga therapy for your nervous system.
Spine Dysfunction – Chronic back, or SI joint pain, Scoliosis or Injury Recovery
One on One sessions designed specifically to support and enhance spinal health. Our sessions focus on alleviating discomfort, improving mobility, and fostering long-term spinal stability through therapeutic and mindful movements. Whether you’re experiencing chronic pain, recovering from injury, or looking to increase your spine’s flexibility and strength, our customized approach addresses individual needs.
Our practice includes gentle, targeted poses that release tension, strengthen supporting muscles, and improve postural alignment. Breathwork and relaxation techniques are also incorporated to enhance mental clarity and manage pain, helping you reconnect with your body’s natural healing abilities. Sessions are available for all levels and can be tailored to include chair or floor-based poses, so you can feel confident and supported on your journey to better spinal health.
1-2 times a week is recommended.
1-hr Session: $60 +GST
3x 1-hr Sessions: $160+GST
10x 1-hr Sessions: $550 +GST
The experience working with you was exceptional. You are professional, dedicated to great detail, incredibly knowledgeable, patient, a very attentive listener, encouraging, a great meditation speaker, and an inspiration. It was a great healing experience for me. Physically and emotionally. I felt cared for and protected. The homework assignments in email format was very helpful. Especially dealing with memory and concussion issues. Healing, learning and growing with you was a very rewarding experience. You will do great things. Thank you.🌟💐
I want to thank you for working with me on Yoga Hip Therapy! I’m so grateful to you for being a great coach for the past 8 weeks. Because of all our sessions, I have better mobility in my left hip and leg. My pain level is improving. Some of the exercises were easy to incorporate in my daily life. Even on my challenging days, you found ways to make things easier for me. Your guidance and patience made things fun and workable, as you found different ways to make it work for me. I notice little things like moving upstairs, getting in the car, getting easier. All the emails you sent so I can continue with my progress. You have set me up for success. A sincere big THANK YOU
