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Prenatal Yoga

Prenatal Yoga

February 8 @ 11:00 am - March 15 @ 12:15 pm

| $90

Saturdays February 8 – March 15, 2025 from 11am-12:15pm (6 week program)

Pregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth, as well as connect to baby and calm the mind.

No previous yoga experience is needed.

All stage of pregnancy welcome. Please consult with your doctor before registration.

Investment: $90 for 6 weeks

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Studio Hours

Mondays 5:45am – 9:00pm
Tuesdays 8:45am – 9:15pm
Wednesdays 5:45am – 9:15pm
Thursdays 10am – 7:45pm
Fridays 5:45am – 9:00pm
Saturdays 8:45am – 1:15pm
Sundays 11:30am – 7:00pm

Please note that these hours reflect when the studio is open for the first and last classes of the day. Regular studio hours for product sales and appointments varies by day.

Visit Us

10451-99 Avenue #307

Fort Saskatchewan AB, T8L 0V6

Contact

info@thespaceyoga.ca

780.912.3415

The Space is located on Treaty 6 Territory and Métis Nation of Alberta Region 11, the traditional and ancestral land of the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot) and Métis. We acknowledge, respect and celebrate the collective histories, languages and cultures of the First Nations, Métis, Inuit and all First Peoples of Canada. We are committed to advancing reconciliation and are in deep gratitude to those whose territory we reside on.

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