Yoga is the union of body and mind. Using movement and breath we can connect more fully to experiencing ourselves as whole and perfect as we are.
We do not have to look a certain way or be a certain size to come to yoga. All are welcome.
Yoga is a practice of being present in the moment – to truly experience whatever activity we are participating in.
Please join Mic in practicing gentle movement, followed by guided relaxation.
The use of supplied chairs and props will help us support our bodies, so we can explore our physical capabilities with curiosity and without intimidation.
Investment: Free for all (Unheated)
