Classes
This is The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.
Check out our hot, warm and unheated options as well as speciality classes!
Are you a new student? Your first class is FREE!
Barre is a dance inspired workout designed to improve strength, flexibility, and muscular endurance. This class is upbeat and great for all levels due to its low impact movements. (Unheated)
Come get your sweat on! This class will use a combination of full body strength exercises and cardio components to leave you feeling strong and energized! Bring your shoes, water bottle and your mat! (Unheated)
Unwind and de-stress with our Ease & Flow Hatha yoga class. Perfect for beginners and experienced yogis alike, this class will guide you through a gentle flow of postures designed to release tension, improve flexibility, and promote a sense of calm and well-being.
Whether you’re new to yoga or looking for a soothing practice to end your day, Ease & Flow offers a welcoming space to connect with your breath, body, and mind. Leave feeling refreshed, de-stressed and ready to embrace the rest of your evening. (Unheated)
In this class you can expect a variety of poses that increase mobility, strength and tension release. We offer a number of ways to modify or bring challenges in the poses in order to meet your needs.
Each month will have a theme introduced, allowing more focus on different parts of the body:
- Hips and Heart Opening
- Sweet Stress Relief
- Spinal Health
- Full body flexibility
- Down to earth grounding
- Hip Flexors and Hamstrings
- Strong Stable Joints
- Balance
- Pec’s and Lats
If you have any limitations or injuries please arrive early to discuss modification options with the instructor.
In this class, participants can expect movement with longer holds in each posture to allow for a little more time for alignment cues. There is a range of sitting, standing, balancing, and back strengthening postures in this multi-level class. This class is a great place to try an active, but approachable, yoga practice. (Unheated)
This Vinyasa style class focuses on moving through postures timed with breath. You can expect to move your body through Sun Salutations, standing series, balancing series, floor series and finishing with a well deserved Savasana. (Heated)
The world moves so fast, so let’s slow it all down. This class is designed to help you unplug, recharge and stretch out “the issues in your tissues”. Poses are traditionally held for a minimum of 3 minutes, and upward. Yin is designed to get into the connective tissue & fascia to allow students to tap into the rest and digest benefits of our parasympathetic nervous system. This class focuses on slowing down both the body and mind. (Heated)
Pilates is a low-stress, no-impact exercise, concentrating on strengthening the body with an emphasis on core engagement. This helps improve general fitness and the performing of daily tasks and routines with ease.
If you’re a Pilates lover, this class is right up your alley. Featuring some of the most loved and beginner exercises from the Pilates repertoire. It’s a full body burn. (Unheated)
Self Myofascial Release (SMR) is a soft tissue therapy used to decrease a yogi’s muscle/fascia immobility and discomfort. The practice has become increasingly popular for improving mobility, preventing injury, augmenting performance (such as reaching those difficult poses) and aiding in recovery from exercise. As the body of research continues to grow it is clear that SMR is safe and effective for numerous outcomes.
Self Myofascial Release can:
- Enhance joint range of motion
- Increase athletic performance
- Reduce risk of injury
- Improve posture
- Provide full body quality of movement
- Provide tissue and joint alignment
- Provide balance of mobility and stability
- Improve recovery time
- Increase circulation
In this class we will be using a RAD tool and cork balls designed for myofascial release. We’ll focus on slow, deep breaths, while visualizing the restricted tissue releasing. While SMR is a powerful intervention technique, it is most effective when followed by movement.
Dynamic movement involves moving in and out of a position as a way of increasing mobility in the joints and muscle. Static postures use stability and longer holds as a way of strengthening or lengthening the body. Both play an important role in complimenting the benefits of SMR.
Hatha Flow is a style of yoga practice that emphasizes gentle movement, mindfulness, and breath awareness. In this practice, the poses (asanas) are performed at a slower pace, allowing practitioners to move mindfully and with intention.
You can expect a series of asanas that are held for longer durations, allowing you to explore each pose deeply and tune into the sensations within your body. The slower pace encourages a deeper connection with the breath, helping to calm the mind and promote relaxation.
Typically classes will include a warm-up phase to prepare the body for movement, followed by a sequence of standing, seated, and reclined poses. The practice may also incorporate elements of meditation, pranayama (breath control), and mindfulness to enhance the overall experience.
Slow Hatha Flow offers a gentle yet effective way to cultivate strength, flexibility, and inner awareness while promoting a sense of calm and well-being. It is suitable for practitioners of all levels, including beginners and those with limited mobility.
Delve into gentle, somatic movements designed to release tension and restore balance to your hips while cultivating a profound sense of relaxation. Through mindful breathwork and guided relaxation techniques, you’ll unwind both body and mind, leaving you feeling replenished and centered. Join us as we dive into a sanctuary of tranquility and restore harmony to your being. (Warm)
In this evening class, we will focus on a full body restoration from beginning to end. We will start with some full body movements to warm up, then transferring into Yin postures holding poses from 3-5 minutes in length. We will then focus towards an even more deliberately slow process of Restorative yoga to encompass all healing with somatic practices, deep release of the physical body and resetting the parasympathetic system. In the restorative portion we will hold poses from 5-15 minutes in length being guided by silence or meditation practices while being fully supported by props. Dress comfortable and settle in for your weekly reprieve. (Unheated)
Immerse yourself in the gentle yet invigorating flow of traditional Hatha yoga, designed to foster harmony between body, mind, and spirit. Allow the warmth of our practice space to envelop you as you explore a blend of asanas (poses), pranayama (breathwork), and mindful meditation. Whether you’re a seasoned yogi or new to the practice, this class offers a supportive environment to deepen your connection with yourself and cultivate inner peace. Join us as we journey together towards greater balance, strength, and serenity. (Warm)
If Goldie Locks made a class, this would be it! Get a little bit of the best of both worlds. This class combines the active movement of Yang yoga (Hatha) with the nice deep stretches of yin. (Heated)
Flow yoga with light weights to strengthen and engage your muscles using slow controlled movements. Every movement is done with breath, intention, and purpose. Feel the burn while still getting your zen on. (Heated)
Recommended Beginner Classes
Wednesdays
Hatha (Unheated) 10:15-11:15am
Warm Embrace: A Hatha Practice 6:15-7:15pm
Thursdays
Ease & Flow (Unheated) 5-6pm
Focused Hatha (Warm) 6:15-7:15pm
Fridays
Sunset Yin + Restore (Unheated) 7:30-9pm
Sundays
Slow Hatha Flow + Restore (Unheated) 1:30-2:30pm
If you have any limitations or injuries please arrive early to discuss modification options with the instructor or email us.
