Name: Sports Yoga Strength for Teens
Start: 2026-11-27T17:30:00-06:00
End: 2026-12-18T18:30:00-06:00
Location: The Space

Sports Yoga Strength for Teens

November 27 @ 5:30 pm - December 18 @ 6:30 pm

| $75

Ages 13–17

Help your teen build strength, flexibility, balance, and body awareness while supporting injury prevention and recovery.

This 4-week series combines yoga, stretching, and sport-focused strengthening to help young athletes feel stronger and move with greater confidence. Each class will include a variety of exercises using resistance bands, balls, light weights, and bodyweight movements, along with stretches to support mobility and recovery.

FREE TRIAL CLASS
Not sure if it’s for you? Come try a class for free!
Friday, November 20
6:45–7:45 PM

Investment: $75 for 4 weeks

Save your Space!

Event Navigation

Studio Hours

Mondays 5:45am – 9:00pm
Tuesdays 8:45am – 9:00pm
Wednesdays 5:45am – 9:15pm
Thursdays 8:45am – 7:45pm
Fridays 5:45am – 8:15pm
Saturdays 8:45am – 11:45am
Sundays 8:45am – 8:30pm

Please note that these hours reflect when the studio is open for the first and last classes of the day. Regular studio hours for product sales and appointments varies by day.

Visit Us

10451-99 Avenue #307

Fort Saskatchewan AB, T8L 0V6

Contact

info@thespaceyoga.ca

780.912.3415

The Space is located on Treaty 6 Territory and Métis Nation of Alberta Region 11, the traditional and ancestral land of the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot) and Métis. We acknowledge, respect and celebrate the collective histories, languages and cultures of the First Nations, Métis, Inuit and all First Peoples of Canada. We are committed to advancing reconciliation and are in deep gratitude to those whose territory we reside on.

Best in Fort Saskatchewan Indigenous Tourism Alberta logo

Site design by Unfussy.