Sundays February 18 – March 24, 2024 from 12-1:15pm (6 week program)
Pregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth, as well as connect to baby and calm the mind.
No previous yoga experience is needed.
All stage of pregnancy welcome. Please consult with your doctor before registration.
Investment: $90 for 6 weeks