Yoga Therapy Explained: Body Based Healing
At The Space, we offer something a little different [...]
Sound Healing & The Power of Sound Baths
In today's fast-paced world, stress, anxiety, and burnout are [...]
Turn Up The Heat: The Benefits of Hot & Warm Yoga
If you've ever stepped into a heated yoga class, [...]
Prenatal Yoga: Nurturing Wellness During Pregnancy
Pregnancy is a transformative journey that brings both joy [...]
Brighten Your Winter (and Mood) with Red Light Therapy
As the winter months bring shorter days and reduced [...]
Yoga for Athletes: Enhance Performance & Recovery
Athletes are constantly striving to push their boundaries, improve [...]
Strength Training for Perimenopause and Menopause
Menopause is a transformative phase in a woman’s life, [...]
Yoga Therapy: A Holistic Path to Wellness
Yoga Therapy is a personalized approach to health and wellness [...]
BioDynamic CranioSacral Therapy: Honouring The Innate Wisdom of Your Body
BioDynamic CranioSacral Therapy (BCST) is a gentle, hands-on bodywork [...]
Meditation For Better Focus and Productivity
In an age of constant distractions, achieving deep focus [...]
