Reconnect with your body, release stress, and uncover the profound wisdom that resides within your physical being.

Rediscover the joy of movement and the harmony of mind-body connection in this enriching 60-minute experience.
This somatic movement class offers an opportunity to cultivate a deeper mind-body connection, reduce stress, alleviate physical discomfort, and promote overall well-being. It’s a gentle and nurturing practice that can benefit individuals of all ages and fitness levels.

No prior experience in somatic movement is necessary to participate in this workshop. Please wear comfortable clothing that allows for free movement and bring your yoga mat.

No Judgment: Somatic movement classes create a safe and non-judgmental space where participants can explore their bodies without the pressure of performance or competition. Everyone is encouraged to move at their own pace and within their own comfort zone.

(Unheated)

Investment: $25