Learn what happens to your body as anxiety hits and how bodies can react in different ways. Understand how you can help yourself to remain calm and in control. We will discuss yoga poses and breathing techniques that are specifically targeted to relieve anxiety and stress. We will then put our new knowledge into a 75 minute practice.
Please bring a mat and a water bottle. (Unheated)
Investment: $30
Mondays 5:45am – 9:00pm
Tuesdays 8:45am – 9:15pm
Wednesdays 5:45am – 9:15pm
Thursdays 10am – 7:45pm
Fridays 5:45am – 9:00pm
Saturdays 8:45am – 1:15pm
Sundays 11:30am – 7:00pm
Please note that these hours reflect when the studio is open for the first and last classes of the day. Regular studio hours for product sales and appointments varies by day.
10451-99 Avenue #307
Fort Saskatchewan AB, T8L 0V6
The Space is located on Treaty 6 Territory and Métis Nation of Alberta Region 11, the traditional and ancestral land of the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux) and Niitsitapi (Blackfoot) and Métis. We acknowledge, respect and celebrate the collective histories, languages and cultures of the First Nations, Métis, Inuit and all First Peoples of Canada. We are committed to advancing reconciliation and are in deep gratitude to those whose territory we reside on.
