Yoga Therapy
One-on-One Tailored Yoga Sessions
Yoga Therapy for Hip Dysfunction
In this session, you will work closely with Jody Duff to assess the specific issues affecting your hips and develop a tailored practice to improve mobility, strength, and overall hip health.
Through gentle movements, targeted stretches, and breath work, you will learn how to release tension, increase flexibility, and build stability in the hip area.
Whether you are recovering from an injury, hip replacement, managing chronic pain, or simply looking to enhance your hip function, this customized session will provide you with valuable tools to support your healing journey. Experience the benefits of individualized attention and expert guidance as you work towards greater comfort and ease in your hips.
Yoga Therapy for Shoulder Health
Explore specialized yoga therapy sessions tailored to alleviate shoulder dysfunction and enhance mobility. Our sessions blend therapeutic yoga techniques with targeted exercises to relieve pain, improve flexibility, and restore strength in your shoulders. Whether you’re recovering from injury or seeking preventative care, join us in a supportive environment designed to promote healing and overall well-being. Discover how our unique approach can empower you to regain comfort and functionality in your daily life.
Yoga Therapy for Nervous System Wellness
Yoga therapy tailored to support your nervous system. Our sessions focus on gentle practices designed to calm and strengthen both the central and peripheral nervous systems. Through a blend of breath awareness, mindful movement, and meditation techniques, you will learn to:
Regulate Stress Responses: Explore breathwork and relaxation techniques to reduce stress and anxiety, promoting a sense of calm and emotional balance.
Enhance Mind-Body Connection: Cultivate mindfulness and somatic awareness through gentle yoga postures and guided meditation, fostering a deeper connection with your body’s signals and needs.
Support Neurological Health: Utilize evidence-based practices to support neuroplasticity and optimize nervous system function, improving overall well-being and resilience.
Whether you’re managing chronic stress, seeking relief from anxiety, or simply looking to enhance your overall health, you can experience the healing benefits of yoga therapy for your nervous system.
1-2 times a week is recommended.
Note: You will need a Mindbody account OR an account through our website.
1-hr Session: $60 +GST
3x 1-hr Sessions: $160+GST
10x 1-hr Sessions: $550 +GST
The experience working with you was exceptional. You are professional, dedicated to great detail, incredibly knowledgeable, patient, a very attentive listener, encouraging, a great meditation speaker, and an inspiration. It was a great healing experience for me. Physically and emotionally. I felt cared for and protected. The homework assignments in email format was very helpful. Especially dealing with memory and concussion issues. Healing, learning and growing with you was a very rewarding experience. You will do great things. Thank you.🌟💐
I want to thank you for working with me on Yoga Hip Therapy! I’m so grateful to you for being a great coach for the past 8 weeks. Because of all our sessions, I have better mobility in my left hip and leg. My pain level is improving. Some of the exercises were easy to incorporate in my daily life. Even on my challenging days, you found ways to make things easier for me. Your guidance and patience made things fun and workable, as you found different ways to make it work for me. I notice little things like moving upstairs, getting in the car, getting easier. All the emails you sent so I can continue with my progress. You have set me up for success. A sincere big THANK YOU
