At The Space, we offer something a little different from your average yoga class. We offer Yoga Therapy, and we understand that the word “therapy” can sometimes lead to confusion. When people hear the word, they often think of talk therapy with a psychologist or counselor. But in a yoga setting, the term has a different meaning.
Let’s unpack what therapy means in the world of yoga, and what you can actually expect from a one-on-one yoga therapy session at The Space.
What Does “Therapy” Mean in Yoga Therapy?
In this context, therapy refers to a healing modality, much like massage therapy or physical therapy. It’s not about talking through your emotions or mental health diagnosis in a clinical setting. Instead, it’s about using the ancient tools of yoga, breathwork, meditation, and mindful movement to support your body and nervous system in healing from the inside out.
Yoga Therapy is highly individualized and guided by a certified therapeutic yoga facilitator. At The Space, our therapeutic yoga facilitator brings their extensive training and compassionate approach to tailor every session to your needs, whether you’re dealing with chronic pain, recovering from injury, managing nervous system dysregulation, or simply looking for deeper mind-body connection.
Why We Use the Word Therapy
We use the word therapy because what we offer is more than a regular yoga class. It’s targeted, intentional, and therapeutic. It’s a practice designed to bring relief and transformation in very specific areas of the body or nervous system, depending on your personal goals and health background.
Here’s how it aligns with other therapeutic practices:
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Like massage therapy, it promotes physical relief and deep relaxation.
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Like physiotherapy, it helps with mobility, posture, and recovery.
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Like somatic therapy, it encourages awareness and communication between your body and mind.
What You Won’t Find in a Yoga Therapy Session
Yoga Therapy is not:
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Talk therapy or mental health counseling.
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A substitute for professional psychological support.
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A diagnostic or prescriptive service for mental health conditions.
Instead, it’s a complementary wellness practice, one that supports your healing journey by addressing the body, breath, and nervous system in a holistic and compassionate way.
What You Will Find in a Yoga Therapy Session
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One-on-one support tailored to your body’s needs.
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Breathwork to regulate your nervous system.
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Movement to relieve pain and restore balance.
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Tools to help you reconnect with your body in a safe, supported environment.
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A clear plan with practical exercises and techniques you can continue using between sessions.
Whether you’re experiencing hip or shoulder dysfunction, spinal pain, pelvic floor concerns, or stress-related symptoms like anxiety and fatigue, Yoga Therapy at The Space offers a grounded, individualized approach to support your healing and wellness.
Why Clarity Around the Word Therapy Matters
Our goal is to create a safe and transparent environment, and that begins with clear communication. We know that the word “therapy” carries weight, and we want to make sure our community understands that yoga therapy is body-based support. It may have therapeutic effects on your emotional well-being, but it’s not a replacement for mental health treatment.
If you’re unsure whether yoga therapy is right for you, we always encourage a conversation with us. We’re here to guide you through what to expect and help you determine if this gentle, powerful practice aligns with your goals.
Begin Your Healing Journey
At The Space, our Yoga Therapy sessions are a supportive path toward greater mobility, nervous system regulation, emotional balance, and self-awareness. This isn’t about achieving perfect poses, it’s about learning to live well in the home of your body.
Book a one-on-one therapy session today and start your personalized wellness journey.
Learn more and book at thespaceyoga.ca
