At The Space in Fort Saskatchewan, we honour and support the brave veterans who have served. We recognize that PTSD is not “just stress.” It’s a complex, physiological condition that can affect every aspect of life, from sleep and memory to mood, nervous system regulation, and relationships.
That’s why we offer veteran-centered wellness in a safe, welcoming, and judgment-free environment where healing happens at your own pace, guided by trauma-informed professionals who understand the unique needs of veterans.
Whether you’re managing the effects of Post-Traumatic Stress Disorder, looking to restore a sense of balance, or simply need a quiet place to reconnect with yourself, our holistic services can help support long-term relief.
Holistic, Non-Invasive Therapies That Support Veterans with PTSD
We offer more than just yoga to support your healing. Here are just a few examples of the therapies we offer:
Sound Baths
Let the noise in your mind finally quiet down.
Sound therapy uses soothing, vibrational frequencies to gently guide the brain into a deeply relaxed state. This calming modality helps the body and nervous system release stored tension, supporting nervous system regulation and inner peace.
Breathwork
Take control of what feels out of control.
Breathwork is a powerful tool for releasing stuck energy and calming the body’s stress response. Many veterans with PTSD experience shallow or restricted breathing. This practice helps improve oxygen flow, ease physical restrictions, and unlock a deeper connection with the self. It can be especially beneficial for sleep, anxiety, and emotional regulation.
Red Light Therapy
Support your brain and body in healing.
Backed by science, Red Light Therapy offers a non-invasive, non-pharmaceutical approach to healing. It reaches deep into the body’s cells to ease chronic pain, regulate disrupted sleep cycles, support mood balance, and improve cognitive function, all of which are often impacted by trauma or PTSD.
Explore our website for our class schedule, workshop listings and complementary health therapies such as Red Light Therapy, Massage, Reiki, Biodynamic Craniosacral and more!
A Place to Heal On Your Terms
You’ve carried heavy burdens. Now let us help you carry the weight of healing. At The Space, you’ll find trauma-informed care, compassionate support, and therapeutic practices rooted in nervous system regulation, mind-body connection, and long-term wellness.
We’re proud to offer a 15% discount on all memberships, class passes, and Red Light Therapy sessions to veterans and active military members. Simply show proof of military status in-studio to receive the discount.
*All purchases must be completed in person.
Book a session or explore our classes at thespaceyoga.ca
Or visit us in-studio in Fort Saskatchewan to learn more about how we support veterans on their healing journey.
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