Online Classes & Programs
Get ready to stretch and strengthen your hips and hamstrings with our regularly scheduled online yoga class every MONDAY at 7pm MST. Whether you’re a beginner or experienced yogi, this class is perfect for all levels. Through a combination of gentle opening, dynamic movements, strengthening poses, deep stretching and guided breathwork, we will help you find a release from stress and tension in the mind and body that allows you to sleep like a baby! Making this the perfect evening practice after a long day.
- Improve Flexibility
- Increase Range of Motion
- Reduce Risk of Injury
- Strengthen Deep Stabilizing Muscles
Please reach out if you have any injuries or limitations so that I can better help support your practice.
PROPS are recommended, 1-2 blocks and a blanket and/or pillow
Don’t miss out on this opportunity to improve your practice and feel more balanced and centered. See you on the mat!
We invite you to transition from the overstimulation of your day into a state of profound physiological rest. This regularly scheduled ONLINE 60-minute specialized session is not just about “relaxing”—it is a deliberate practice of nervous system regulation designed to signal safety to your body and mind.
Guided by Therapeutic Yoga Specialist Jody Duff, this class weaves together three potent modalities to down-regulate the sympathetic nervous system (fight-or-flight) and activate the parasympathetic response (rest-and-digest):
- Breathwork Flow: We begin with specific, rhythmic breath patterns to mechanically slow the heart rate and tone the Vagus Nerve.
- Somatic Movement: Gentle, sensing-based movements help discharge the micro-tensions and “buzz” of daily stress trapped in the fascia and muscles.
- Cooling Postures: We conclude with supported, long-hold restorative shapes that lower body temperature and prepare the brain for deep, REM-rich sleep.
This class is essential for anyone and EVERYONE! Promoting healthy sleep habits and clearing the mental load of the day. No prior yoga experience is required—just a willingness to slow down.
Suggested Props for Home Practice To fully support your body and ensure the nervous system feels safe enough to let go, please have the following ready:
- 2-3 Pillows or Bolsters
- 2 Blankets (one for warmth, one for support)
- Yoga Blocks (or sturdy books)
- A Strap (or a bathrobe tie/scarf)
“The quality of your tomorrow begins with how you rest tonight’ – Jody
A 10-class progressive series designed to give you:
- Lasting hip mobility and strength
- Tools to regulate your nervous system
- Restorative practices for physical and emotional release
- A program you can keep coming back to — at your own pace, anytime
This program includes:
- 10 Progressive Core Classes → mobility, stability, restorative, flow, and resilience.
- 2 Bonus Practices → fascia release, restorative reset, and an Empowered Movement Flow
- Opening + Closing Guidance on → props, anatomy overview, red flags to watch for, safe practice reminders.
- Student Workbook + Intention Cards → reflection prompts, practice checklists, and journaling space.
- Lifetime Access → revisit anytime you need a reset, progress at your own pace.
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