Join us for a journey into the fundamentals of Vinyasa Flow yoga. This workshop is designed for beginners and seasoned practitioners alike who wish to deepen their understanding and refine their practice of this dynamic yoga style.
What to Expect:
- Learn the Basics: Dive into the core principles of Vinyasa Flow, including proper alignment, breath synchronization, and the fluid transitions between poses. Including how to properly move in and out of chaturanga safely.
- Build Strength and Flexibility: Explore foundational poses and sequences that help develop strength, flexibility, and balance in body and mind.
- Breath Awareness: Cultivate mindfulness through focused breathing techniques (pranayama) that enhance your practice and promote relaxation.
- Personalized Instruction: Receive personalized guidance and adjustments from our experienced instructor to ensure safe and effective practice.
- Q&A Session: Engage in a Q&A session to deepen your understanding of building a foundation, proper alignment, injury prevention and building endurance to participate in an open levels class.
Whether you’re new to yoga or looking to refine your skills, this workshop offers a supportive environment to explore and expand your practice of Vinyasa Flow. Leave feeling empowered, rejuvenated, and equipped with the tools to integrate Vinyasa yoga into your wellness routine.
Suitable for all levels, from beginners to experienced yogis looking to strengthen their foundation in Vinyasa Flow.
Investment: $28
What to bring: mat, water bottle and a sweat towel is recommended.
