Design your perfect night’s rest. A masterclass in deep neurological restoration.
In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.
The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation
The Goal: To access the Delta brainwave state and reset your internal body clock.
All levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended).
Investment: $44
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