Reconnect with the Earth beneath you and the natural world around you in this soul-nourishing meditation and gentle movement class. Designed to cultivate a deep sense of harmony with nature, this class combines mindful movement, breathwork, and the healing touch of yoga massage to ground, restore, and rejuvenate your body and spirit.

As you move through gentle, flowing yoga sequences inspired by the rhythms of nature—think of the graceful movement of trees swaying in the wind, the ebb and flow of the ocean, and the stillness of a quiet forest—you’ll be invited to tune into your body and the present moment. Each movement is carefully crafted to release tension, improve flexibility, and invite a sense of peace and connection to the natural world.

Incorporating the practice of yoga massage, you will receive hands-on adjustments by RMT, Katie Fink, that deepen your relaxation and help to release stored tension in the muscles. This nurturing touch enhances the meditative flow of the class, allowing you to truly relax and absorb the calming energy of the earth.

Whether you’re seeking to deepen your connection to nature or simply unwind from the stresses of daily life, this class offers a beautiful opportunity to slow down, recharge, and restore balance. Suitable for all levels, this session will leave you feeling centered, refreshed, and deeply connected to both your inner self and the natural world around you.

Join us for this gentle yet powerful experience, where nature’s wisdom and yoga’s healing power come together to guide you toward greater peace and well-being. (Unheated)