Classes
This is The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.
Check out our hot, warm and unheated options!
Are you a new student? Your first class is FREE!
Barre is a dance inspired workout designed to improve strength, flexibility, and muscular endurance. This class is upbeat and great for all levels due to its low impact movements. (Unheated)
A dynamic class designed to balance effort and ease. The first half builds functional core strength with movements that enhance stabilization, strength, and integration. The second half shifts into restorative and yin-inspired postures, inviting deep release, nervous system reset, and improved mobility. (Warm)
Unwind and de-stress with our Ease & Flow Hatha yoga class. Perfect for beginners and experienced yogis alike, this class will guide you through a gentle flow of postures designed to release tension, improve flexibility, and promote a sense of calm and well-being.
Whether you’re new to yoga or looking for a soothing practice to end your day, Ease & Flow offers a welcoming space to connect with your breath, body, and mind. Leave feeling refreshed, de-stressed and ready to embrace the rest of your evening. (Unheated)
Join us for a grounded and mindful Hatha Flow designed to build strength, enhance mobility, and release deep-seated tension. This class weaves together intentional movement and breath, allowing you to connect with your body from the inside out. Each pose is offered with both supportive modifications and progressive options to meet you exactly where you are—whether you’re rebuilding, refining, or ready to deepen your practice.
Each month, we explore a specific theme to bring focused attention to different areas of the body and nervous system:
- Hips & Heart Opening
- Sweet Stress Relief
- Spinal Health
- Full Body Flexibility
- Down-to-Earth Grounding
- Hip Flexors & Hamstrings
- Strong, Stable Joints
- Balance & Proprioception
- Chest Opening: Pecs & Lats
Please arrive early and speak with your instructor about any injuries or limitations you may be experiencing so we can help keep you safe and better support your practice.
In this class, participants can expect movement with longer holds in each posture to allow for a little more time for alignment cues. There is a range of sitting, standing, balancing, and back strengthening postures in this multi-level class. This class is a great place to try an active, but approachable, yoga practice. (Hot or Unheated)
A class for all levels; a dynamic and restorative practice to strengthen and release the major muscles in your hips. Mindful movement will bring physical and spiritual balance to your body while opening your heart space and increasing breath capacity. Expect to develop a healthy connection to your body through a variety of standing and seated postures. (Heated)
Ignite your strength, sculpt your body, and sweat with purpose in this dynamic Hot Pilates-Barre Fusion class. Set in a heated studio to warm your muscles and increase flexibility, this high-energy workout combines the precision of Pilates with the elegance and toning power of barre. Expect small, controlled movements, core-focused sequences, and flowing transitions that challenge every muscle group—from your arms to your abs to your glutes. Finish feeling elongated, strong, and energized, with a metabolism-boosting sweat that leaves you glowing inside and out. (Heated)
This Vinyasa style class focuses on moving through postures timed with breath. You can expect to move your body through Sun Salutations, standing series, balancing series, floor series and finishing with a well deserved Savasana. (Heated)
The world moves quickly, but this practice invites you to slow down and simply be. In the quiet stillness of yin, you’ll soften into long-held postures – allowing space for release, renewal, and deep rest. As the body opens, the breath deepens, and the mind begins to settle, you’ll gently awaken the parasympathetic nervous system — the place where healing and harmony begin. (Heated)
Pilates is a low-stress, no-impact exercise, concentrating on strengthening the body with an emphasis on core engagement. This helps improve general fitness and the performing of daily tasks and routines with ease.
If you’re a Pilates lover, this class is right up your alley. Featuring some of the most loved and beginner exercises from the Pilates repertoire. It’s a full body burn. (Unheated)
Come get your sweat on! This class will use a combination of full body strength exercises and cardio components to leave you feeling strong and energized! Bring your shoes, water bottle and your mat! (Unheated)
Hatha Flow is a style of yoga practice that emphasizes gentle movement, mindfulness, and breath awareness. In this practice, the poses (asanas) are performed at a slower pace, allowing practitioners to move mindfully and with intention.
You can expect a series of asanas that are held for longer durations, allowing you to explore each pose deeply and tune into the sensations within your body. The slower pace encourages a deeper connection with the breath, helping to calm the mind and promote relaxation.
Typically classes will include a warm-up phase to prepare the body for movement, followed by a sequence of standing, seated, and reclined poses. The practice may also incorporate elements of meditation, pranayama (breath control), and mindfulness to enhance the overall experience.
Slow Hatha Flow offers a gentle yet effective way to cultivate strength, flexibility, and inner awareness while promoting a sense of calm and well-being. It is suitable for practitioners of all levels, including beginners and those with limited mobility.
Delve into gentle, somatic movements designed to release tension and restore balance to your hips while cultivating a profound sense of relaxation. Through mindful breathwork and guided relaxation techniques, you’ll unwind both body and mind, leaving you feeling replenished and centered. Join us as we dive into a sanctuary of tranquility and restore harmony to your being. (Warm)
In this evening class, we will focus on a full body restoration from beginning to end. We will start with some full body movements to warm up, then transferring into Yin postures holding poses from 3-5 minutes in length. We will then focus towards an even more deliberately slow process of Restorative yoga to encompass all healing with somatic practices, deep release of the physical body and resetting the parasympathetic system. In the restorative portion we will hold poses from 5-15 minutes in length being guided by silence or meditation practices while being fully supported by props. Dress comfortable and settle in for your weekly reprieve. (Unheated)
Immerse yourself in the gentle yet invigorating flow of traditional Hatha yoga, designed to foster harmony between body, mind, and spirit. Allow the warmth of our practice space to envelop you as you explore a blend of asanas (poses), pranayama (breathwork), and mindful meditation. Whether you’re a seasoned yogi or new to the practice, this class offers a supportive environment to deepen your connection with yourself and cultivate inner peace. Join us as we journey together towards greater balance, strength, and serenity. (Warm)
If Goldie Locks made a class, this would be it! Get a little bit of the best of both worlds. This class combines the active movement of Yang yoga (Hatha) with the nice deep stretches of yin. (Heated)
Flow yoga with light weights to strengthen and engage your muscles using slow controlled movements. Every movement is done with breath, intention, and purpose. Feel the burn while still getting your zen on. (Heated)
Recommended Beginner Classes
Wednesdays
Hatha (Unheated) 10:15-11:15am
Warm Embrace: A Hatha Practice 6:30-7:30pm
Thursdays
Ease & Flow (Unheated) 5-6pm
Focused Hatha & Flow (Warm) 6:15-7:15pm
Fridays
Sunset Yin + Restore (Warm) 7:30-9pm
Sundays
Slow Hatha Flow + Restore (Unheated) 10:30-11:30am
If you have any limitations or injuries please arrive early to discuss modification options with the instructor or email us.
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