Baby and Me Yoga
Check back for the next series!
Come join a community of parents in this beautiful and challenging stage of life, as you reconnect with your new mind, body and baby.
In these practices, we will move through postnatal specific movement, strength training, and meditation to support calm. With a focus towards rebuilding core strength, strengthening the pelvic floor, supporting low energy and mental health. Sequencing is designed with baby in mind, and will include baby massage, songs and sensory activities for little ones. In this space, you are always welcome to feed or change baby during class or even join the group and just rest.
Recommend waiting 6 weeks post birth before joining a movement class with doctor’s approval. Class is designed for non crawling babies.
Join me for a magical 6 weeks of community building and bonding with your little one!
No previous yoga experience is needed.
Investment: $90 for 6 weeks
All registered classes will have a minimum participant set by the facilitator. In the event that minimum is not met, the class is subject to cancellation. You will be notified either by email or phone and receive either a full refund or studio credit. If you need to cancel, please do so at least 48 hours in advance to receive a full refund minus a 10% administration fee. There are no refunds or credits if cancelled within 48 hours of the class.
Vetted Resources
Véronik specializes in Rapid Resolution Therapy, Certified Hypnotherapy, SleepTalk consultancy, and Breathwork Facilitation.
She assists people in resolving painful emotions, negative thoughts, stuckness, and undesirable behaviours that have been getting in the way of an amazing life.
In addition to working one-on-one with clients, she has also developed a profound passion for leading workshops, facilitating collaborative group sessions, and hosting rejuvenating retreats. These experiences allow her to create a supportive and transformative environment for individuals to learn, grow, and connect with others.
hello@theinnerpeacealchemist.com
www.theinnerpealcealchemist.com
The Goulding SleepTalk® Method is a safe and effective program that helps children overcome behavioral and emotional challenges while they sleep. As a trained consultant, Vderonik empowers parents to positively influence their child’s subconscious mind and improve their behavior during deep sleep. This gentle approach can address issues like anxiety, bedwetting, and confidence problems. With her expertise, Véronik guides parents in implementing this technique to create a loving and harmonious environment where children can thrive.
Rapid Resolution Therapy (RRT) is a powerful therapeutic approach that helps people overcome emotional and behavioral challenges. As an RRT facilitator, Véronik uses innovative techniques to access the subconscious mind and create lasting change. She guides clients through a transformative process that resolves trauma, phobias, anxiety, depression, and other issues at their core. With her expertise in RRT, Véronik helps clients release negative emotions, change limiting beliefs, and develop new patterns of thinking and behaviour. Through this process, individuals experience profound healing, personal growth, and a renewed sense of well-being.
