Are you a coach, team manager, or group leader searching for group activities in Fort Saskatchewan?  We offer private group classes designed specifically for sports teams, youth organizations, school groups, dance teams, and more!  Whether you are looking to improve athletic performance through conditioning, boost team or group morale, help young athletes recover safely, or simply introduce your group to yoga, meditation, or one of our fitness offerings, our expert instructors will create a tailor-made program that fits your group’s needs.

Why Choose This For Your Team?

Enhance Performance – Yoga and our fitness offerings supports flexibility, balance, strength and body awareness which are key components for every athlete.

Improve Mental Focus – Breathwork and mindfulness help athletes and individuals to handle stress, regulate emotions, and stay focused under pressure.

Injury Prevention & Recovery – Stretching, mobility, and low-impact conditioning reduces muscle tightness and helps tissues recover faster.

Stronger Team Bonding – Practicing together builds trust, communication, and confidence which is essential for strong team dynamics.

Introductory to New Forms of Fitness – These private group classes expose athletes and youth to cross-training opportunities that build lifelong health habits, expand movement, and keep training fun and motivating.

Sports Teams

Flexible Options for Every Group

We have two rooms to accommodate the size of group and group activity of your choosing.

  • Hot Yoga & Group Fitness is available for groups with participants 16 years old and up.
  • Warm Yoga & Group Fitness is available for groups with participants 13 years old and up.
  • Unheated Yoga, Group Fitness, and Workshops are available for all ages.

Every class includes guided support from a certified instructor with experience teaching youth and athletes.  Waivers are required for all participants, parents/guardians must sign for anyone under 18.

Private Group Classes Are Perfect For:

  • Sports teams: hockey, soccer, volleyball, cheer, football, baseball, etc.
  • Dance studios & competitive dancers
  • School clubs & leadership groups
  • Community organizations or recreational teams

If you’re searching online for group activities near me or team building in Fort Saskatchewan, our private group classes are the perfect fit!

Book Your Private Group Class Today!

Want to book or have questions for us?

Email us at info@thespaceyoga.ca
Call the studio at 780.912.3415
Explore our website thespaceyoga.ca