Yoga Therapy is more than just a yoga class —it is a customized, holistic approach to healing. In this interactive information session, we will peel back the layers of how therapeutic movement, breathwork, and mindfulness can be applied to specific physical and emotional conditions.
What you will learn:
- Understand how therapeutic yoga differs from a standard studio class.
- How we identify and address your specific “pain points” and postural habits.
- Why calming the mind is the first step toward healing the body.
- Information on upcoming series, 1-on-1 sessions, and how to integrate therapy into your daily life.
Exclusive Bonus: Self-Myofascial Release (SMR) for Beginners
As a special gift for attending, stay for a 30-minute introductory SMR mini-session.
Self-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain.
Mini-Session Highlights:
- The Science of Fascia: A quick look at the “web” that holds your body together.
- Guided Rolling: Safe, beginner-friendly techniques for the back, hips, and shoulders.
- Immediate Relief: Walk away feeling lighter, more fluid, and equipped with tools to manage tension at home.
Investment: Free
