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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20260125T120000
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DTSTAMP:20260105T194804Z
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UID:876-1769342400-1771160400@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:January 25 – February 15\, 2026\nSundays from 12-1pm\nJoin Nicole for classes that will help you develop balance\, strength\, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures)\, focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body\, reduce stress and calm the mind\, stimulating rejuvenation\, increasing inner strength\, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio. \nNo yoga experience required. \nInvestment: $65 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
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DTSTART;TZID=America/Edmonton:20260214T130000
DTEND;TZID=America/Edmonton:20260214T150000
DTSTAMP:20260119T003256Z
CREATED:20260119T003256Z
LAST-MODIFIED:20260119T003256Z
UID:1817-1771074000-1771081200@thespaceyoga.ca
SUMMARY:Chakra Restorative
DESCRIPTION:Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum\, a shake of the rattle\, the feeling of the rainstick\, the gentle sound of the Tibetan Singing Bowls\, the crystal bowls and the Koshi chime\, and the intuitive dance of the gong. \nThis experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love\, or bring a friend\, partner\, or family member to share in this deeply nurturing journey together. 💗 \nInvestment: $65 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/chakra-restorative/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Chakra-Restorative-web.jpg
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DTSTART;TZID=America/Edmonton:20260221T193000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260119T010629Z
CREATED:20260119T010629Z
LAST-MODIFIED:20260119T010629Z
UID:1819-1771702200-1771707600@thespaceyoga.ca
SUMMARY:The Sleep Architect - Yoga Nidra & Circadian Rhythm
DESCRIPTION:Design your perfect night’s rest. A masterclass in deep neurological restoration. \nIn a world of blue light and constant noise\, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey. \nThe Focus: Circadian breathwork\, temperature-lowering poses\, and deep Yoga Nidra full body relaxation \nThe Goal: To access the Delta brainwave state and reset your internal body clock. \nAll levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended). \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Sleep-Architect-web.jpg
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