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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20260101T120000
DTEND;TZID=America/Edmonton:20260101T131500
DTSTAMP:20260421T031907
CREATED:20251218T213306Z
LAST-MODIFIED:20251218T213515Z
UID:1777-1767268800-1767273300@thespaceyoga.ca
SUMMARY:Seeds of Intention
DESCRIPTION:As the year turns\, we gather in stillness to listen—listening to the body\, the breath\, the land that holds us\, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed\, but revealed over time. \nThrough long-held\, supported postures and spacious silence\, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness\, humility\, and care—choosing values over urgency\, presence over pressure. \nThis practice is an offering of rest and remembrance\, a gentle crossing into the year ahead\, rooted in connection\, gratitude\, and respect for the natural rhythms that guide us. \n\n75 min – Warm\nInvestment: FREE\nSave your Space!
URL:https://thespaceyoga.ca/event/seeds-of-intention/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Seeds-of-Intention-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T120000
DTEND;TZID=America/Edmonton:20260103T133000
DTSTAMP:20260421T031907
CREATED:20251219T215618Z
LAST-MODIFIED:20251219T215618Z
UID:1784-1767441600-1767447000@thespaceyoga.ca
SUMMARY:108 Sun Salutations (Warm)
DESCRIPTION:Canada-U.S. Yoga Event! \nJoin us for 108 sun salutations to bring in the new year! \nSun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose! \nAll levels welcome. No yoga experience required. \nInvestment: Non-perishable food donation \n\nSave your Space!
URL:https://thespaceyoga.ca/event/108-sun-salutations-warm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/108-Sun-Salutations-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260109T173000
DTEND;TZID=America/Edmonton:20260111T201500
DTSTAMP:20260421T031907
CREATED:20251231T212105Z
LAST-MODIFIED:20260108T003656Z
UID:1792-1767979800-1768162500@thespaceyoga.ca
SUMMARY:The Space is turning THREE!
DESCRIPTION:We’re turning THREE 💛\nAnd this year\, our anniversary is about more than celebrating—it’s about coming together with purpose\, remembrance\, and heart. \nIn late 2020\, Lindsay Walker\, sister of our owner\, passed away suddenly. In her honour\, as a proud Indigenous women\, and University of Alberta alumni\, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students\, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation\, Inuit\, or Métis person of Canada\, with satisfactory academic standing\, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine. \nAs a dedicated and incredibly hard-working physiotherapist\, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses\, seminars\, and professional upgrades—including acupuncture and IMS. Filled with kindness\, tenderness\, and care\, Lindsay was deeply passionate about her work\, devoted to her patients\, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight\, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength. \nTo honour Lindsay’s legacy\, we’re hosting a full weekend of movement\, connection\, and giving back. Every class you love\, every instructor you trust\, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund. \n✨ All info sessions are free\n✨ All classes are donation-based\n✨ For every $10 donated\, you’ll be entered to win amazing prizes \nWhether or not you have the means to give\, we invite you to come to move\, to learn\, to connect\, your presence truly matters. \nFriday\, January 9\n5:30–6:30pm | Hot Pilates / Barre Fusion – Jenny\n7:30–8:45pm | Sunset Yin & Restore (Warm) – Kalee \nSaturday\, January 10\n9–10am | Hot Flow – Kalee\n10:30–11:30am | Hips & Heart Opener (Hot) – Calli-Rae\n12–1pm | Red Light Therapy Info Session\n1:30–2:30pm | Reiki Info Session – Reanna\, Nicole & Tessa\n3–4pm | Pound – Christi\n4:30–5:30pm | Hatha Yoga (Warm) – Mathew\n8–9:15pm | Warm Yin – Cynthia \nSunday\, January 11\n9–10am | Sculpt & Shape (Unheated) – Jenny\n10:30–11:30am | Slow Hatha Flow & Restore (Unheated) – Nicole\n12–1pm | Hot Flow – Kalee\n1:30–3pm | Yoga Therapy Info Session and SMFR Practice – Jody\n3:30–4:30pm | Focused Hatha (Warm) – Jody\n4:30–5:30pm | Craniosacral Info Session\n5:30–6:30pm | Yoga Sculpt (Hot) – Steph\n7–8:15pm | Hot Yin – Rikki \nIf you can’t make it but would still love to contribute: https://ecf.ca/funds/lindsay-walker-quality-of-life-fund// \nSave your Space!
URL:https://thespaceyoga.ca/event/the-space-is-turning-three/
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Birthday-Weekend-web-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260111T133000
DTEND;TZID=America/Edmonton:20260111T150000
DTSTAMP:20260421T031907
CREATED:20250524T150042Z
LAST-MODIFIED:20251229T003259Z
UID:1562-1768138200-1768143600@thespaceyoga.ca
SUMMARY:Yoga Therapy Info Session and SMR Practice
DESCRIPTION:Yoga Therapy is more than just a yoga class —it is a customized\, holistic approach to healing. In this interactive information session\, we will peel back the layers of how therapeutic movement\, breathwork\, and mindfulness can be applied to specific physical and emotional conditions. \nWhat you will learn: \n\nUnderstand how therapeutic yoga differs from a standard studio class.\nHow we identify and address your specific “pain points” and postural habits.\nWhy calming the mind is the first step toward healing the body.\nInformation on upcoming series\, 1-on-1 sessions\, and how to integrate therapy into your daily life.\n\nExclusive Bonus: Self-Myofascial Release (SMR) for Beginners\nAs a special gift for attending\, stay for a 30-minute introductory SMR mini-session. \nSelf-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls\, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain. \nMini-Session Highlights: \n\nThe Science of Fascia: A quick look at the “web” that holds your body together.\nGuided Rolling: Safe\, beginner-friendly techniques for the back\, hips\, and shoulders.\nImmediate Relief: Walk away feeling lighter\, more fluid\, and equipped with tools to manage tension at home.\n\nInvestment: Free \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-therapy-info-session/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-Therapy-Info-Session-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T140000
DTEND;TZID=America/Edmonton:20260117T160000
DTSTAMP:20260421T031907
CREATED:20251219T022556Z
LAST-MODIFIED:20251219T022556Z
UID:1779-1768658400-1768665600@thespaceyoga.ca
SUMMARY:Resonant Rest - Yoga and Sound Healing
DESCRIPTION:A guided restorative Yin and Sound experience that harmonizes body\, breath\, and energy through frequency. \nEach supported posture is paired with specific sounds attuned to the corresponding physical and energy center\, creating a vibrational massage for the whole being. Deep rest meets subtle healing. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/resonant-rest-yoga-and-sound-healing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Resonant-Rest-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T120000
DTEND;TZID=America/Edmonton:20260215T130000
DTSTAMP:20260421T031907
CREATED:20231223T141231Z
LAST-MODIFIED:20260105T194804Z
UID:876-1769342400-1771160400@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:January 25 – February 15\, 2026\nSundays from 12-1pm\nJoin Nicole for classes that will help you develop balance\, strength\, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures)\, focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body\, reduce stress and calm the mind\, stimulating rejuvenation\, increasing inner strength\, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio. \nNo yoga experience required. \nInvestment: $65 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
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