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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20251104T183000
DTEND;TZID=America/Edmonton:20251104T194500
DTSTAMP:20260414T022036
CREATED:20251021T175901Z
LAST-MODIFIED:20251021T175901Z
UID:1732-1762281000-1762285500@thespaceyoga.ca
SUMMARY:Just One Hug
DESCRIPTION:Ever find yourself wishing you could go back — just to hug that younger version of you? To tell her\, “We’re going to be okay.” \nBut then you wonder… am I okay now? \nThrough a guided meditative experience\, you’ll step back in time to reconnect with and heal that younger version of yourself — the one still holding pieces of your story. \nBecause with healing and awareness comes growth.\nRemembering who you were\, feeling who you are\, and awakening who you’re becoming. \nTogether\, we’ll tap into intuition through movement\, reflection\, and creative expression — and you’ll take home your own intuitive creation as a reminder of your healing journey and who you’re on the road to becoming. \n🕊️ Join us for an evening of remembrance\, healing\, and self-discovery. \n\nInvestment: $44\nSave your Space!
URL:https://thespaceyoga.ca/event/just-one-hug/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Just-One-Hug-web.jpg
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DTSTART;TZID=America/Edmonton:20251108T140000
DTEND;TZID=America/Edmonton:20251108T180000
DTSTAMP:20260414T022036
CREATED:20251004T234224Z
LAST-MODIFIED:20251004T234224Z
UID:1717-1762610400-1762624800@thespaceyoga.ca
SUMMARY:The Hips\, Core & Pelvic Floor: A Yoga-Based Pelvic Floor Health Workshop
DESCRIPTION:In this empowering workshop\, we’ll dive into the connection between the hips\, core\, and pelvic floor through mindful yoga-based practices. \n\nLearn massage + relaxation techniques\nBuild strength + mobility\nUnderstand how daily movement habits impact your pelvic health.\n\n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and Foot Fitness Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Hips-Core-Pelvis-web.jpg
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DTSTART;TZID=America/Edmonton:20251115T130000
DTEND;TZID=America/Edmonton:20251115T143000
DTSTAMP:20260414T022036
CREATED:20251011T224445Z
LAST-MODIFIED:20251011T224650Z
UID:1726-1763211600-1763217000@thespaceyoga.ca
SUMMARY:Overcoming Anxiety Through Yoga
DESCRIPTION:Discover the power of yoga as a tool for calming the mind\, releasing tension\, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety. \nThrough a blend of gentle movement\, breathwork (pranayama)\, guided meditation\,|and mindfulness techniques\, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced\, grounded state. Whether you’re experiencing occasional anxiety or chronic stress\, this session offers a safe space to slow down\, tune in\, and build a toolkit of techniques you can carry off the mat and into your daily life. \nWhat to Expect: \n\nSoothing yoga flow focused on grounding and nervous system regulation\nBreathwork techniques to calm the mind and body\nRestorative postures and guided relaxation\nTools for managing anxious thoughts and emotions\nA supportive and non-judgmental environment\n\n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/overcoming-anxiety-through-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Overcoming-Anxiety-web.jpg
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DTSTART;TZID=America/Edmonton:20251123T130000
DTEND;TZID=America/Edmonton:20251123T143000
DTSTAMP:20260414T022036
CREATED:20251027T011053Z
LAST-MODIFIED:20251114T020042Z
UID:1739-1763902800-1763908200@thespaceyoga.ca
SUMMARY:Bath Bomb Making Workshop
DESCRIPTION: Create. Relax. Indulge. \nJoin us for a fun and fragrant Bath Bomb Making Workshop\, where you’ll craft your own custom bath bombs from scratch! In this hands-on session\, you’ll learn how to blend\, mold\, and personalize your creations using natural ingredients and delightful add-ins like dried flowers\, milk powder\, and a touch of shimmer or glitter. \nYou’ll make four bath bombs to take home — perfect for self-care or gifting! \nNo experience needed — just bring your creativity and a love of relaxing baths!\nCome unwind\, have fun\, and leave with your own spa-worthy treat! \nInvestment $30 \nSave your Space!
URL:https://thespaceyoga.ca/event/bath-bomb-making-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Bath-Bomb-Making-web.jpg
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DTSTART;TZID=America/Edmonton:20251123T150000
DTEND;TZID=America/Edmonton:20251123T161500
DTSTAMP:20260414T022036
CREATED:20251018T221434Z
LAST-MODIFIED:20251018T221434Z
UID:1730-1763910000-1763914500@thespaceyoga.ca
SUMMARY:A Somatic Breathwork & Restore Experience
DESCRIPTION:Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses\, calm your nervous system\, and restore your whole being. \nWith the support of an eye mask\, we’ll gently remove the sense of sight\, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation\, presence\, and embodiment in a profoundly restorative way. \nWe’ll begin close to the ground\, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens\, we’ll transition into supported restorative postures\, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system. \nThe experience will close with a full-body guided meditation\, offering you a sense of deep rest\, release\, and renewal. \nWhat to Expect: \n\nBreathwork practices to awaken and balance energy\nGentle somatic movement to reconnect with sensation\nSupported restorative postures for deep release\nGuided meditation for full-body relaxation\nEye mask provided to enhance inner exploration\n\n\nInvestment: $39\nSave your Space!
URL:https://thespaceyoga.ca/event/somatic-breathwork-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Somatic-Experiencing-web.jpg
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