BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Space: Yoga, Meditation and Wellness - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240413T190000
DTEND;TZID=America/Edmonton:20240413T201500
DTSTAMP:20240411T022602Z
CREATED:20240311T200134Z
LAST-MODIFIED:20240411T022602Z
UID:999-1713034800-1713039300@thespaceyoga.ca
SUMMARY:Strength & Serenity
DESCRIPTION:Hot Power Yoga and Meditation for First Responders\nWe know it can be a challenge to sit with your thoughts\, that’s why we created this class just for you – a practice that can help with physical strength\, flexibility\, and mental resilience. \nThis class is intended to be dynamic and energizing\, focusing on areas that might be particularly beneficial for First Responders\, such as building core strength\, enhancing flexibility\, and promoting stress relief. Put your strength and endurance to the test in the first half of this 75 minute class with challenging asanas (postures) and follow up the physical energy release with a deep Yoga Nidra meditation to achieve a state of calmness and relaxation. \nThis class aims to offer first responders a comprehensive practice that supports your demanding roles\, enhancing physical and mental well-being. \nFirst responders include: law enforcement officers\, paramedics\, emergency medical technicians\, healthcare providers (including physicians and nurses)\, emergency dispatchers\, lifeguards\, search and rescue\, military\, and firefighters. \nSave your Space!
URL:https://thespaceyoga.ca/event/strength-serenity/
LOCATION:ALBERTA
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Strength-Serenity-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240114T150000
DTEND;TZID=America/Edmonton:20240114T163000
DTSTAMP:20231227T163133Z
CREATED:20231203T162555Z
LAST-MODIFIED:20231227T163133Z
UID:836-1705244400-1705249800@thespaceyoga.ca
SUMMARY:Introduction to Pranayama - Level 1
DESCRIPTION:Cultivating Mind-Body Harmony\nUncover the secrets of harnessing the power of your breath to enhance your physical\, mental\, and emotional health. \nIn this empowering and enlightening course\, you will dive into the art and science of Pranayama—a practice that has been revered for centuries for its ability to promote inner calm\, vitality\, and self-awareness. Through a blend of theory\, experiential exercises\, and somatic practices\, you will learn how to tap into the incredible potential of your breath. \n\nUnderstanding the Breath: Delve deep into the mechanics of breathing\, exploring how different breath patterns affect your nervous system\, energy levels\, and emotional state.\nBenefits of Pranayama: Stress reduction\, improved sleep\, improved focus\, increased energy\, enhanced emotional regulation\, and greater overall vitality.\nMind-Body Connection: Explore the profound connection between your breath and body movements. Learn how synchronized breath and movement can amplify your physical and mental well-being\, enhancing your yoga\, meditation\, and fitness practices.\nSomatic Practices: Immerse yourself in somatic practices that facilitate a deeper mind-body connection. Through guided exercises\, you’ll explore sensations\, emotions\, and release tensions stored within your body\, unlocking a newfound sense of freedom and presence.\nBreathwork Techniques: Learn a variety of breathwork techniques that are energizing\, balancing and relaxing through diaphragmatic or costal breathing.\nIntegration and Self-Care: Understand how to integrate Pranayama into your daily life for lasting positive effects. Discover self-care routines that harness the power of breath to promote balanced well-being.\n\nThis course is suitable for individuals of all backgrounds and experience levels. Whether you’re a seasoned practitioner looking to deepen your understanding or someone new to pranayama\, our welcoming and supportive environment will help you explore this transformative practice. \nFREE As a part of our 1-Year Birthday Weekend! \nSave your Space!
URL:https://thespaceyoga.ca/event/introduction-to-pranayama-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
CATEGORIES:Birthday
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/intro-to-pranayama.jpg
END:VEVENT
END:VCALENDAR