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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20250322T130000
DTEND;TZID=America/Edmonton:20250327T130000
DTSTAMP:20250308T235726Z
CREATED:20250308T021019Z
LAST-MODIFIED:20250308T235726Z
UID:1464-1742648400-1743080400@thespaceyoga.ca
SUMMARY:Red Light Therapy Info Sessions - 2 Dates Available
DESCRIPTION:An opportunity to learn about the benefits\, science\, and applications of red light therapy in a comprehensive\, engaging way! \nDuring the session\, participants will be introduced to how red light therapy works\, what it can be used for\, and what makes our light different from others on the market. The session will cover a variety of topics\, including the therapeutic uses of red light for pain relief\, stress/ anxiety/ depression\, improved circulation\, and reduced inflammation. \nOur expert will explain the safety\, effectiveness\, and potential results from regular sessions\, as well as answer any questions regarding the treatment. Whether you’re curious about enhancing your wellness routine or seeking natural solutions for specific health concerns\, this info session will provide valuable insights into incorporating red light therapy into your lifestyle\, or those of your clients. \nWhen: Saturday\, March 22 from 11am-12pm \nAlternate Date: Thursday\, March 27 from 12-1pm \nInvestment $0 \nSaturday\, March 22\n  \nThursday\, March 27
URL:https://thespaceyoga.ca/event/red-light-therapy-info-sessions-2-dates-available/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Red-Light-Info-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250308T180000
DTEND;TZID=America/Edmonton:20250308T200000
DTSTAMP:20250122T022000Z
CREATED:20250122T022000Z
LAST-MODIFIED:20250122T022000Z
UID:1395-1741456800-1741464000@thespaceyoga.ca
SUMMARY:Divine Connections with Spiritual Guide & Medium Naomi Mailhot
DESCRIPTION:Join Naomi for an evening of divine connection. Learn how to receive and tune into your loved ones in spirit. Experience a guided meditation journey to connect with those who have passed\, followed by a soothing sound and energy healing session. \nInvestment $80 \nSave your Space!
URL:https://thespaceyoga.ca/event/divine-connections-with-spiritual-guide-medium-naomi-mailhot/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/divine-connections-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250302T190000
DTEND;TZID=America/Edmonton:20250302T203000
DTSTAMP:20250220T032037Z
CREATED:20250208T225511Z
LAST-MODIFIED:20250220T032037Z
UID:1420-1740942000-1740947400@thespaceyoga.ca
SUMMARY:Yin + Pin
DESCRIPTION:Join Cynthia\, our yoga instructor\, and Dr. Kathleen Potts\, our skilled Registered Acupuncturist\, for Yin + Pin – a perfect blend of yin yoga and acupuncture. \n*Receipts will be provided for you to submit to your benefits for reimbursement if you have coverage. \nYin + Pin is a unique experience that harmonizes the slow\, meditative practice of yin yoga with the therapeutic benefits of acupuncture. Both modalities work on the energetic channels of the body\, aiming to improve the flow of energy while creating space and openness within. \nDuring this 90 minute session\, Cynthia will guide you through a soothing yin yoga session. By holding poses for 2-8 minutes\, to allow time and gravity to deepen your stretch\, elongate your fascia\, and release your ligaments. Yin yoga invites you to bring your thoughts\, emotions\, and feelings to the surface\, offering a chance to acknowledge and observe them on a new level. \nThe session will culminate in an extended Savasana\, where Kathleen will apply acupuncture points that complement the yoga practice. This gentle approach will encourage continued energy flow throughout the body\, promoting deep relaxation and a sense of renewal. Snoring is encouraged! \nPlease arrive 10 minutes early to settle into your space. We will begin with a short meditation to calm the nervous system\, flow through our yin yoga poses\, and conclude with a restful savasana enhanced by 3-6 acupuncture pins. You’ll leave feeling nurtured and relaxed – a great way to begin the week ahead! \nCome and embrace the transition into the new season with the therapeutic benefits of Yin + Pin. We look forward to seeing you! \nRegistration Required* \nInvestment: $95 \nSave your Space!
URL:https://thespaceyoga.ca/event/yin-pin-2/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Yin-and-Pin-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250223T133000
DTEND;TZID=America/Edmonton:20250223T163000
DTSTAMP:20241211T212144Z
CREATED:20241007T213456Z
LAST-MODIFIED:20241211T212144Z
UID:1223-1740317400-1740328200@thespaceyoga.ca
SUMMARY:Crystal Bracelet Making
DESCRIPTION:You are invited to an afternoon of sound and crystals with Anitta from Serendipity Wellness! You will get to craft your perfect crystal bracelet (over 40 different crystal beads to choose from!) Finishing off with a guided meditation infused with the frequencies of singing bowls and swinging chime. \nInvestment $75 \nSave your Space!\n  \nBuy as a Gift Card!
URL:https://thespaceyoga.ca/event/crystal-bracelet-making/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Crystal-Bracelet-Making-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250217T110000
DTEND;TZID=America/Edmonton:20250217T120000
DTSTAMP:20250205T002808Z
CREATED:20250205T002558Z
LAST-MODIFIED:20250205T002808Z
UID:1407-1739790000-1739793600@thespaceyoga.ca
SUMMARY:Family Day Yoga
DESCRIPTION:Connect with your kiddos through creative play and mindfulness practices on Family Day! Ages 5 and up! \nInvestment: $12.50/ person \nSave your Space!
URL:https://thespaceyoga.ca/event/family-day-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Family-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250215T180000
DTEND;TZID=America/Edmonton:20250215T193000
DTSTAMP:20250103T183119Z
CREATED:20250103T014548Z
LAST-MODIFIED:20250103T183119Z
UID:1366-1739642400-1739647800@thespaceyoga.ca
SUMMARY:Partner Yoga - Myofascial Release Practice
DESCRIPTION:Join Jodie at The Space with your bestie\, partner or date for a fun Valentine’s Day night out! This guided self & partner myofascial release practice is suitable for all levels. \nMelt off stress and nourish your body while connecting with your nervous system and your favourite person in this 90 min class. End the evening with apple cider and dessert connecting with other community members. \nOne registration is for 2 people. 75 min practice with 15 min for conversations. \nInvestment $60/ pair \nSave your Space!
URL:https://thespaceyoga.ca/event/partner-yoga-myofascial-release-practice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/Partner-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250202T130000
DTEND;TZID=America/Edmonton:20250202T160000
DTSTAMP:20241224T000637Z
CREATED:20241211T004017Z
LAST-MODIFIED:20241224T000637Z
UID:1334-1738501200-1738512000@thespaceyoga.ca
SUMMARY:Kids Reiki Training Level 1 (ages 9-13)
DESCRIPTION:Give your child the gift of calm\, confidence\, and self-healing with our Kids Reiki Level 1 Class! A fun and interactive 3-hour class where kids will learn the basics of Reiki energy\, mindfulness\, and self-care. \nWhat Kids Will Learn: \nHow to connect with their own energy and use it to feel calm and balanced \nSimple Reiki hand positions and gentle meditations \nThe power of gratitude and positivity through fun activities \nInvestment $88 \nSiblings $70 (discounted spots available for purchase in studio only) \nSave your Space!\n  \nBuy as a Gift Card!
URL:https://thespaceyoga.ca/event/kids-reiki-training-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/12/Kids-Reiki-Training-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250110T153000
DTEND;TZID=America/Edmonton:20250112T203000
DTSTAMP:20250102T165315Z
CREATED:20250102T165303Z
LAST-MODIFIED:20250102T165315Z
UID:1364-1736523000-1736713800@thespaceyoga.ca
SUMMARY:2nd Birthday Weekend
DESCRIPTION:Join us for a weekend of FREE YOGA as we celebrate our 2nd Birthday! \nFriday \n3:30-7pm Open House\n7:30-8:45pm Sunset Yin & Restore (Unheated) with Ashlea\n7:30-8:45pm Meditation & Gentle Movement with Cynthia \nSaturday \n9-10am – Hot Flow with Calli-Rae\n10:30-11:30 – Hips & Heart Opener (Hot) with Calli-Rae\n12-1pm Hatha (Unheated) with Nicole\n1:30-2:30 – Self Myofacial Release + Restore (Unheated) with Jodie M\n4-5:15pm Somatic Hip Restore + Deep Relaxation (Warm) Mathew \nSunday \n10:30-11:30pm – Ease & Flow (Unheated) with Jody D\n12-1pm – How Flow with Jody D\n2-3pm – Barre (Unheated) with Jenny\n3-4pm – Pound (Unheated) with Christi\n5:30-6:30pm Yoga Sculpt (Hot) with Steph\n7-8:15pm Hot Yin with Rikki \nFREE \nCheck the Schedule to Save your Space!
URL:https://thespaceyoga.ca/event/2nd-birtheday-weekend/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/Birthday-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250101T120000
DTEND;TZID=America/Edmonton:20250101T131500
DTSTAMP:20241218T212142Z
CREATED:20241218T211815Z
LAST-MODIFIED:20241218T212142Z
UID:1357-1735732800-1735737300@thespaceyoga.ca
SUMMARY:Reflect\, Release and Renew
DESCRIPTION:Start the year with intention\, clarity\, and a sense of renewal in this special New Year’s yoga class. We’ll blend gentle movement with mindful breathwork to create space for personal reflection and growth. The practice will incorporate elements of grounding and heart-opening postures\, designed to help release the past and welcome in the new with openness and gratitude. \nThrough intentional sequencing\, you’ll explore poses that help clear physical and mental blockages\, leaving you feeling balanced\, energized\, and ready to step into 2025 with a fresh perspective. Together\, we’ll set powerful intentions for the year ahead\, cultivating a sense of calm focus and purpose. \nWhether you’re a seasoned practitioner or new to yoga\, this class is designed to support all levels. Bring your heart\, your breath\, and your aspirations for a year filled with joy\, strength\, and peace. \nWhat to Expect: \n\nGentle\, flowing sequences to warm up the body\nHeart-opening postures to encourage emotional release\nBreathing techniques to promote clarity and mindfulness\nA guided intention-setting ritual to start the year with focus and purpose\n\nBring: A mat\, comfortable clothing\, and an open heart. Optionally\, a journal for intention-setting. \nLet’s step into 2025 with clarity\, gratitude\, and joy. See you on the mat! \nInvestment $0 \nSave your Space!
URL:https://thespaceyoga.ca/event/reflect-release-and-renew/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/12/New-Year-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241215T153000
DTEND;TZID=America/Edmonton:20241215T164500
DTSTAMP:20241118T232348Z
CREATED:20241031T160546Z
LAST-MODIFIED:20241118T232348Z
UID:1284-1734276600-1734281100@thespaceyoga.ca
SUMMARY:Full Moon Cacao Ceremony and Sound Bath
DESCRIPTION:Out with the old\, and in the new! Harness the powerful energy of the Full Moon with our transformative Cacao Ceremony and Sound Bath. Included in this sacred gathering\, are activities designed to help you release what no longer serves you\, while aligning with the potent\, illuminating energy of the Full Moon to celebrate growth\, abundance\, and clarity. \nImmerse yourself in the rich\, ceremonial cacao\, often referred to as the “food of the gods.” This special cacao is packed with antioxidants\, magnesium\, and flavonoids\, promoting cardiovascular health\, and boosting mood. Known for its ability to enhance focus and emotional well-being\, cacao stimulates the release of endorphins and serotonin\, creating a sense of joy and connection. As we sip this delicious drink\, we will set our intentions\, and you’ll feel its gentle energy awaken your senses and encourage a meditative state. \nThen get comfy and let the resonant tones of crystal singing bowls\, gongs\, and other healing instruments wash over you\, the vibrations will guide you into a state of deep relaxation and emotional release. The Full Moon is a time of illumination—allowing you to see things more clearly\, let go of old patterns\, and open to new possibilities. \nBy the end of the session\, you’ll feel lighter\, centered\, and empowered\, ready to embrace the fullness of your potential. This ceremony is perfect for anyone looking to release past energies\, celebrate their journey\, and align with the Full Moon’s transformative power. \nCacao will be prepared with 100% ceremonial cacao from ORA Cacao\, almond milk\, and cinnamon. Cayenne pepper and honey can be added to individual cup later.IMPORTANT – If you have any health conditions or are on any SSRIs\, high blood pressure or heart medication\, are pregnant or breastfeeding\, sensitive to caffeine or have any allergies\, please let us know when booking. If you take SSRIs or anti-depressants\, the cacao can cause headaches. Cacao contains theobromine\, which stimulates the nervous system the same way caffeine can. \n\n75 min\nInvestment: $55\nSave your Space!
URL:https://thespaceyoga.ca/event/sound-and-cacao/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Sound-and-Cacao-Dec-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241124T130000
DTEND;TZID=America/Edmonton:20241124T193000
DTSTAMP:20241118T231812Z
CREATED:20240729T234854Z
LAST-MODIFIED:20241118T231812Z
UID:1152-1732453200-1732476600@thespaceyoga.ca
SUMMARY:Usui/ Holy Fire 111 Reiki  Level 2 Training & Certification
DESCRIPTION:We’re so excited to welcome Anitta from Serendipity Wellness to bring us through Usui Reiki Level 2 Training! \n\n\nThis Level 2 Training you learn the 3 Reiki symbols:\n*Power\n*Harmony\n*Distance \n​Receiving Placements for these 3 symbols will amplify your Reiki practice and allow you to do distance Reiki. \n​Prerequisite: Usui/ Holy Fire 111 Reiki Level 1. Proof of certification required\, if you took training through someone else.​ \n​You will learn: \n\nLevel 1 review\nHow to draw\, activate\, and use all 3 Reiki symbols\nHow to perform distant Reiki treatments\nSending Reiki to the past\, present & future\nHow to incorporate Reiki into other healing modalities\nThe business of Reiki\nAnd much more!\n\n​​Upon completion of training\, you will receive: certificate & access to the private FB group Reiki Healers. \n\nInvestment: $338 \nPlease note- REGISTRATION is NON REFUNDABLE. Please be sure you are able to commit before signing up. \nSave your Space!
URL:https://thespaceyoga.ca/event/usui-holy-fire-111-reiki-level-2-training-certification/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/Reiki-Level2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241011T173000
DTEND;TZID=America/Edmonton:20241108T183000
DTSTAMP:20240919T222653Z
CREATED:20240419T222844Z
LAST-MODIFIED:20240919T222653Z
UID:1056-1728667800-1731090600@thespaceyoga.ca
SUMMARY:Hot Barre
DESCRIPTION:Enjoy this dance inspired workout in the Fire Room\, designed to improve strength\, flexibility\, and muscular endurance. \nThe muscles in each group are fatigued via small targeted movements\, high numbers of repetitions\, and light weight or resistance. Have fun and sweat out the week on this Friday evening class! (Heated) \nInvestment: $75 for 5 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/hot-barre/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/04/Hot-Barre-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20241006T103000
DTEND;TZID=America/Edmonton:20241006T113000
DTSTAMP:20240829T194719Z
CREATED:20240208T004958Z
LAST-MODIFIED:20240829T194719Z
UID:946-1728210600-1728214200@thespaceyoga.ca
SUMMARY:Embodied Flow: Somatic Movement Workshop
DESCRIPTION:Reconnect with your body\, release stress\, and uncover the profound wisdom that resides within your physical being.\nRediscover the joy of movement and the harmony of mind-body connection in this enriching 60-minute experience.\nThis somatic movement class offers an opportunity to cultivate a deeper mind-body connection\, reduce stress\, alleviate physical discomfort\, and promote overall well-being. It’s a gentle and nurturing practice that can benefit individuals of all ages and fitness levels. \nNo prior experience in somatic movement is necessary to participate in this workshop. Please wear comfortable clothing that allows for free movement and bring your yoga mat. \nNo Judgment: Somatic movement classes create a safe and non-judgmental space where participants can explore their bodies without the pressure of performance or competition. Everyone is encouraged to move at their own pace and within their own comfort zone. \n(Unheated) \nInvestment: $25 \nSave your Space!
URL:https://thespaceyoga.ca/event/embodied-flow-somatic-movement-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/02/Embodied-Flow-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240929T130000
DTEND;TZID=America/Edmonton:20240929T193000
DTSTAMP:20240729T231647Z
CREATED:20240317T034322Z
LAST-MODIFIED:20240729T231647Z
UID:1009-1727614800-1727638200@thespaceyoga.ca
SUMMARY:Usui/ Holy Fire III  Level 1 Training & Certification
DESCRIPTION:We’re so excited to welcome Anitta from Serendipity Wellness to bring us through Usui Reiki Level 1 Training! \n\nJoin us for a day fueled with Healing\, Connection & Growth.\nAre you ready to say YES?! \nTo having quality sleep\, wake up feeling refreshed and ready to start the day? \nSimple techniques that you can start doing TODAY and benefit from immediately. \nInspiration to propel you forward\, and get EXCITED about starting on your Reiki journey. \nTopics covered within the Reiki training: \n\nHistory of Reiki\nEnergy\, energetic hygiene\, & Beyond\nThe system of Reiki\nThe Reiki principles\nReiki hands & offering Reiki to loved ones\, children and animals.\nTraditional Reiki meditations & techniques\nGrounding & Shielding\nPlacement experiences & effects\nIncluded in The Reiki training registration:\nUsui / Holy Fire Reiki Manual\nReceive placement for the first degree of Reiki\nA certificate upon completion of course\nAccess to the private FB group ‘Reiki Healers’\n\nOngoing support from Anitta and an abundance of resources to assist you on your journey! \nInvestment: $338 \nPlease note- REGISTRATION is NON REFUNDABLE. Please be sure you are able to commit before signing up. \nSave your Space!
URL:https://thespaceyoga.ca/event/usui-reiki-level-1-training/
LOCATION:ALBERTA
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Reiki-Training-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240928T123000
DTEND;TZID=America/Edmonton:20241019T133000
DTSTAMP:20240904T161504Z
CREATED:20240128T192931Z
LAST-MODIFIED:20240904T161504Z
UID:928-1727526600-1729344600@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:September 28 – October 19\, 2024\nSaturdays from 12:30-1:30pm\nWe will focus on history\, philosophy\, “where we started and where we are now” from a Western perspective\, etiquette in studios\, different styles of studios and what’s expected. With four classes\, we will dive into Hatha\, Pranayama\, Vinyasa\, rest/restorative\, chakra Asanas/ energy meridians\, prep and understanding for arm balances. \nWeek 1 – History and philosophy. Hatha practise using the most familiar Asanas seen in most classes such as forward fold\, twist\, down dog\, warriors\, seated breath\, and of course\, Savasana. \nWeek 2 – Beginner Vinyasa Chakra/ energy meridians. Why it’s called Hot Flow and not Bikram. Discussion on flow/ ebb\, how to move energy through the body incorporating Pranayama (breathing)\, and Svadhyaya (introspection). \nWeek 3 – Understanding of arm balances and inversions. Stacking joints\, calisthenics. Vinyasa flow class to try some new balances. \nWeek 4 – Rest/ restore. Why we need rest for our health\, our parasympathetic vs sympathetically tuned lifestyles. \nNo yoga experience required. \nInvestment: $66 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga-2/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240914T140000
DTEND;TZID=America/Edmonton:20240914T150000
DTSTAMP:20240829T194538Z
CREATED:20231223T153436Z
LAST-MODIFIED:20240829T194538Z
UID:879-1726322400-1726326000@thespaceyoga.ca
SUMMARY:Sound Bath with Starr
DESCRIPTION:Join Starr as she “bathes” you in the healing sound vibrations of crystal bowls\, Tibetan singing bowls\, maracas\, a rainstick\, native/Shamanic drum\, guitar\, kalimba and steel drum\, transporting you into a blissful meditative state. Bring your mat\, some water and an open mind! (Warm) \nInvestment: $25 \nSave your Space!
URL:https://thespaceyoga.ca/event/sound-bath-with-starr/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/PXL_20230913_153437888.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240908T150000
DTEND;TZID=America/Edmonton:20240908T161500
DTSTAMP:20240908T234124Z
CREATED:20240729T225304Z
LAST-MODIFIED:20240908T234124Z
UID:1150-1725807600-1725812100@thespaceyoga.ca
SUMMARY:Vinyasa Flow Foundations
DESCRIPTION:Join us for a journey into the fundamentals of Vinyasa Flow yoga. This workshop is designed for beginners and seasoned practitioners alike who wish to deepen their understanding and refine their practice of this dynamic yoga style. \nWhat to Expect: \n\nLearn the Basics: Dive into the core principles of Vinyasa Flow\, including proper alignment\, breath synchronization\, and the fluid transitions between poses. Including how to properly move in and out of chaturanga safely.\nBuild Strength and Flexibility: Explore foundational poses and sequences that help develop strength\, flexibility\, and balance in body and mind.\nBreath Awareness: Cultivate mindfulness through focused breathing techniques (pranayama) that enhance your practice and promote relaxation.\nPersonalized Instruction: Receive personalized guidance and adjustments from our experienced instructor to ensure safe and effective practice.\nQ&A Session: Engage in a Q&A session to deepen your understanding of building a foundation\, proper alignment\, injury prevention and building endurance to participate in an open levels class.\n\nWhether you’re new to yoga or looking to refine your skills\, this workshop offers a supportive environment to explore and expand your practice of Vinyasa Flow. Leave feeling empowered\, rejuvenated\, and equipped with the tools to integrate Vinyasa yoga into your wellness routine. \nSuitable for all levels\, from beginners to experienced yogis looking to strengthen their foundation in Vinyasa Flow. \nInvestment: $28 \nWhat to bring: mat\, water bottle and a sweat towel is recommended. \nSave your Space!
URL:https://thespaceyoga.ca/event/vinyasa-flow-foundations/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/Vinyaya-flow-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240814T183000
DTEND;TZID=America/Edmonton:20240814T200000
DTSTAMP:20240821T204000Z
CREATED:20240630T150134Z
LAST-MODIFIED:20240821T204000Z
UID:1131-1723660200-1723665600@thespaceyoga.ca
SUMMARY:Cannaware Workshop
DESCRIPTION:Join The Cannabis Nurses + Co and The Space for this 1.5hr workshop where you will learn about the Endocannabinoid System (ECS) and how to use cannabis as a powerful tool to support your health and wellbeing. \nWho this is for:\nThis workshop is excellent for anyone who is struggling with any of the following: \n\nTrouble sleeping\nPain\nAnxiety\nPTSD\nDepression\nFibromyalgia\nBurnout\nIBS\nMigraines\nEndometriosis\nPMS\nPainful periods\nMenopause\nPainful Sex\nAlcohol consumption\n\nWhat you will learn: \n\nCannabis History & Stigma\nThe Endocannabinoid System\nComponents of the Cannabis Plant\nConsumption Methods\nContraindications & Cautions\n\nInvestment: $40 \nSave your Space!
URL:https://thespaceyoga.ca/event/cannaware-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/06/Cannaware-Workshop-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240621T180000
DTEND;TZID=America/Edmonton:20240621T191500
DTSTAMP:20240609T184945Z
CREATED:20240601T134604Z
LAST-MODIFIED:20240609T184945Z
UID:1110-1718992800-1718997300@thespaceyoga.ca
SUMMARY:Summer Solstice
DESCRIPTION:Honour Indigenous Peoples Day\, International Day of Yoga\, the Strawberry Full Moon AND Summer Solstice with a Sun Salutation focused yoga practice followed by a meditation and a drum circle. \nDuring this session\, First Nations Tlingit\, Starr\, will teach about the meaning of the sacred number of 108 in Yoga\, land respect\, tell her story and lead a drum circle. \nInvestment: $25 \nSave your Space!\n \nAttend the Yoga only\n \nAttend the Drum Circle only
URL:https://thespaceyoga.ca/event/summer-solstice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/06/Summer-Solstice-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240610T200000
DTEND;TZID=America/Edmonton:20240610T210000
DTSTAMP:20240604T024414Z
CREATED:20240520T231514Z
LAST-MODIFIED:20240604T024414Z
UID:1097-1718049600-1718053200@thespaceyoga.ca
SUMMARY:All Bodies Yoga
DESCRIPTION:Yoga is the union of body and mind. Using movement and breath we can connect more fully to experiencing ourselves as whole and perfect as we are. \nWe do not have to look a certain way or be a certain size to come to yoga. All are welcome. \nYoga is a practice of being present in the moment – to truly experience whatever activity we are participating in. \nPlease join Mic in practicing gentle movement\, followed by guided relaxation. \nThe use of supplied chairs and props will help us support our bodies\, so we can explore our physical capabilities with curiosity and without intimidation. \nInvestment: Free for all (Unheated) \nA part of the Fort Sask Pride events! \nSave your Space!
URL:https://thespaceyoga.ca/event/all-bodies-yoga/
LOCATION:ALBERTA
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/05/All-Bodies-Yoga-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240511T193000
DTEND;TZID=America/Edmonton:20240511T213000
DTSTAMP:20240425T010820Z
CREATED:20240420T002613Z
LAST-MODIFIED:20240425T010820Z
UID:1059-1715455800-1715463000@thespaceyoga.ca
SUMMARY:Paint and Plant
DESCRIPTION:Celebrating Motherhood in all its forms!\nBook Moon Yoga happening on the same evening from 6-7:15pm and receive a discount on both workshops!  \nCelebrating the people who care for us\nJoin us for an evening of guided meditation to get grounded\, intention setting to plant the seeds of manifestations\, and paint party in partnership with Creative Canvas Paint Parties! \nInvestment: $44 \nPaint & Plant\n \nPaint & Plant AND Moon Yoga
URL:https://thespaceyoga.ca/event/paint-and-plant/
LOCATION:ALBERTA
CATEGORIES:Mother's Day
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/04/Paint-and-Plant-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240504T133000
DTEND;TZID=America/Edmonton:20240504T150000
DTSTAMP:20240427T002538Z
CREATED:20240412T154936Z
LAST-MODIFIED:20240427T002538Z
UID:1029-1714829400-1714834800@thespaceyoga.ca
SUMMARY:Inversion Workshop
DESCRIPTION:View the world from a different perspective and take your practice to a new level! With the inversion and arm balance workshop you will learn the mechanics it takes to go upside down safely\, and practice taking flight. We will go through warmups\, strengthening\, flexibility and practice going upside down with a variety of supports. All levels welcome. (Warm) \nSave your Space!
URL:https://thespaceyoga.ca/event/inversion-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/04/inversion-workshop-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240420T140000
DTEND;TZID=America/Edmonton:20240420T153000
DTSTAMP:20240316T201633Z
CREATED:20240314T171513Z
LAST-MODIFIED:20240316T201633Z
UID:1001-1713621600-1713627000@thespaceyoga.ca
SUMMARY:Reiki + Deep Stretch
DESCRIPTION:Relax\, as Nicole guides you into deep stretch poses while Starr offers Reiki. Reiki is a gentle energy that encourages healing of the body\, mind and soul by placing hands on the body…over the eyes\, around the head\, shoulders\, chest\, back. You will feel very relaxed\, centered and connected. \nInvestment: $35 (Warm) \nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-deep-stretch/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Reiki-Deep-Stretch-web-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240413T190000
DTEND;TZID=America/Edmonton:20240413T201500
DTSTAMP:20240411T022602Z
CREATED:20240311T200134Z
LAST-MODIFIED:20240411T022602Z
UID:999-1713034800-1713039300@thespaceyoga.ca
SUMMARY:Strength & Serenity
DESCRIPTION:Hot Power Yoga and Meditation for First Responders\nWe know it can be a challenge to sit with your thoughts\, that’s why we created this class just for you – a practice that can help with physical strength\, flexibility\, and mental resilience. \nThis class is intended to be dynamic and energizing\, focusing on areas that might be particularly beneficial for First Responders\, such as building core strength\, enhancing flexibility\, and promoting stress relief. Put your strength and endurance to the test in the first half of this 75 minute class with challenging asanas (postures) and follow up the physical energy release with a deep Yoga Nidra meditation to achieve a state of calmness and relaxation. \nThis class aims to offer first responders a comprehensive practice that supports your demanding roles\, enhancing physical and mental well-being. \nFirst responders include: law enforcement officers\, paramedics\, emergency medical technicians\, healthcare providers (including physicians and nurses)\, emergency dispatchers\, lifeguards\, search and rescue\, military\, and firefighters. \nSave your Space!
URL:https://thespaceyoga.ca/event/strength-serenity/
LOCATION:ALBERTA
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Strength-Serenity-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240114T150000
DTEND;TZID=America/Edmonton:20240114T163000
DTSTAMP:20231227T163133Z
CREATED:20231203T162555Z
LAST-MODIFIED:20231227T163133Z
UID:836-1705244400-1705249800@thespaceyoga.ca
SUMMARY:Introduction to Pranayama - Level 1
DESCRIPTION:Cultivating Mind-Body Harmony\nUncover the secrets of harnessing the power of your breath to enhance your physical\, mental\, and emotional health. \nIn this empowering and enlightening course\, you will dive into the art and science of Pranayama—a practice that has been revered for centuries for its ability to promote inner calm\, vitality\, and self-awareness. Through a blend of theory\, experiential exercises\, and somatic practices\, you will learn how to tap into the incredible potential of your breath. \n\nUnderstanding the Breath: Delve deep into the mechanics of breathing\, exploring how different breath patterns affect your nervous system\, energy levels\, and emotional state.\nBenefits of Pranayama: Stress reduction\, improved sleep\, improved focus\, increased energy\, enhanced emotional regulation\, and greater overall vitality.\nMind-Body Connection: Explore the profound connection between your breath and body movements. Learn how synchronized breath and movement can amplify your physical and mental well-being\, enhancing your yoga\, meditation\, and fitness practices.\nSomatic Practices: Immerse yourself in somatic practices that facilitate a deeper mind-body connection. Through guided exercises\, you’ll explore sensations\, emotions\, and release tensions stored within your body\, unlocking a newfound sense of freedom and presence.\nBreathwork Techniques: Learn a variety of breathwork techniques that are energizing\, balancing and relaxing through diaphragmatic or costal breathing.\nIntegration and Self-Care: Understand how to integrate Pranayama into your daily life for lasting positive effects. Discover self-care routines that harness the power of breath to promote balanced well-being.\n\nThis course is suitable for individuals of all backgrounds and experience levels. Whether you’re a seasoned practitioner looking to deepen your understanding or someone new to pranayama\, our welcoming and supportive environment will help you explore this transformative practice. \nFREE As a part of our 1-Year Birthday Weekend! \nSave your Space!
URL:https://thespaceyoga.ca/event/introduction-to-pranayama-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
CATEGORIES:Birthday
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/intro-to-pranayama.jpg
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END:VCALENDAR