BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Space: Yoga, Meditation and Wellness - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240928T123000
DTEND;TZID=America/Edmonton:20241019T133000
DTSTAMP:20240904T161504Z
CREATED:20240128T192931Z
LAST-MODIFIED:20240904T161504Z
UID:928-1727526600-1729344600@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:September 28 – October 19\, 2024\nSaturdays from 12:30-1:30pm\nWe will focus on history\, philosophy\, “where we started and where we are now” from a Western perspective\, etiquette in studios\, different styles of studios and what’s expected. With four classes\, we will dive into Hatha\, Pranayama\, Vinyasa\, rest/restorative\, chakra Asanas/ energy meridians\, prep and understanding for arm balances. \nWeek 1 – History and philosophy. Hatha practise using the most familiar Asanas seen in most classes such as forward fold\, twist\, down dog\, warriors\, seated breath\, and of course\, Savasana. \nWeek 2 – Beginner Vinyasa Chakra/ energy meridians. Why it’s called Hot Flow and not Bikram. Discussion on flow/ ebb\, how to move energy through the body incorporating Pranayama (breathing)\, and Svadhyaya (introspection). \nWeek 3 – Understanding of arm balances and inversions. Stacking joints\, calisthenics. Vinyasa flow class to try some new balances. \nWeek 4 – Rest/ restore. Why we need rest for our health\, our parasympathetic vs sympathetically tuned lifestyles. \nNo yoga experience required. \nInvestment: $66 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga-2/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240914T140000
DTEND;TZID=America/Edmonton:20240914T150000
DTSTAMP:20240829T194538Z
CREATED:20231223T153436Z
LAST-MODIFIED:20240829T194538Z
UID:879-1726322400-1726326000@thespaceyoga.ca
SUMMARY:Sound Bath with Starr
DESCRIPTION:Join Starr as she “bathes” you in the healing sound vibrations of crystal bowls\, Tibetan singing bowls\, maracas\, a rainstick\, native/Shamanic drum\, guitar\, kalimba and steel drum\, transporting you into a blissful meditative state. Bring your mat\, some water and an open mind! (Warm) \nInvestment: $25 \nSave your Space!
URL:https://thespaceyoga.ca/event/sound-bath-with-starr/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/PXL_20230913_153437888.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240908T150000
DTEND;TZID=America/Edmonton:20240908T161500
DTSTAMP:20240908T234124Z
CREATED:20240729T225304Z
LAST-MODIFIED:20240908T234124Z
UID:1150-1725807600-1725812100@thespaceyoga.ca
SUMMARY:Vinyasa Flow Foundations
DESCRIPTION:Join us for a journey into the fundamentals of Vinyasa Flow yoga. This workshop is designed for beginners and seasoned practitioners alike who wish to deepen their understanding and refine their practice of this dynamic yoga style. \nWhat to Expect: \n\nLearn the Basics: Dive into the core principles of Vinyasa Flow\, including proper alignment\, breath synchronization\, and the fluid transitions between poses. Including how to properly move in and out of chaturanga safely.\nBuild Strength and Flexibility: Explore foundational poses and sequences that help develop strength\, flexibility\, and balance in body and mind.\nBreath Awareness: Cultivate mindfulness through focused breathing techniques (pranayama) that enhance your practice and promote relaxation.\nPersonalized Instruction: Receive personalized guidance and adjustments from our experienced instructor to ensure safe and effective practice.\nQ&A Session: Engage in a Q&A session to deepen your understanding of building a foundation\, proper alignment\, injury prevention and building endurance to participate in an open levels class.\n\nWhether you’re new to yoga or looking to refine your skills\, this workshop offers a supportive environment to explore and expand your practice of Vinyasa Flow. Leave feeling empowered\, rejuvenated\, and equipped with the tools to integrate Vinyasa yoga into your wellness routine. \nSuitable for all levels\, from beginners to experienced yogis looking to strengthen their foundation in Vinyasa Flow. \nInvestment: $28 \nWhat to bring: mat\, water bottle and a sweat towel is recommended. \nSave your Space!
URL:https://thespaceyoga.ca/event/vinyasa-flow-foundations/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/Vinyaya-flow-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240814T183000
DTEND;TZID=America/Edmonton:20240814T200000
DTSTAMP:20240821T204000Z
CREATED:20240630T150134Z
LAST-MODIFIED:20240821T204000Z
UID:1131-1723660200-1723665600@thespaceyoga.ca
SUMMARY:Cannaware Workshop
DESCRIPTION:Join The Cannabis Nurses + Co and The Space for this 1.5hr workshop where you will learn about the Endocannabinoid System (ECS) and how to use cannabis as a powerful tool to support your health and wellbeing. \nWho this is for:\nThis workshop is excellent for anyone who is struggling with any of the following: \n\nTrouble sleeping\nPain\nAnxiety\nPTSD\nDepression\nFibromyalgia\nBurnout\nIBS\nMigraines\nEndometriosis\nPMS\nPainful periods\nMenopause\nPainful Sex\nAlcohol consumption\n\nWhat you will learn: \n\nCannabis History & Stigma\nThe Endocannabinoid System\nComponents of the Cannabis Plant\nConsumption Methods\nContraindications & Cautions\n\nInvestment: $40 \nSave your Space!
URL:https://thespaceyoga.ca/event/cannaware-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/06/Cannaware-Workshop-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240621T180000
DTEND;TZID=America/Edmonton:20240621T191500
DTSTAMP:20240609T184945Z
CREATED:20240601T134604Z
LAST-MODIFIED:20240609T184945Z
UID:1110-1718992800-1718997300@thespaceyoga.ca
SUMMARY:Summer Solstice
DESCRIPTION:Honour Indigenous Peoples Day\, International Day of Yoga\, the Strawberry Full Moon AND Summer Solstice with a Sun Salutation focused yoga practice followed by a meditation and a drum circle. \nDuring this session\, First Nations Tlingit\, Starr\, will teach about the meaning of the sacred number of 108 in Yoga\, land respect\, tell her story and lead a drum circle. \nInvestment: $25 \nSave your Space!\n \nAttend the Yoga only\n \nAttend the Drum Circle only
URL:https://thespaceyoga.ca/event/summer-solstice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/06/Summer-Solstice-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240610T200000
DTEND;TZID=America/Edmonton:20240610T210000
DTSTAMP:20240604T024414Z
CREATED:20240520T231514Z
LAST-MODIFIED:20240604T024414Z
UID:1097-1718049600-1718053200@thespaceyoga.ca
SUMMARY:All Bodies Yoga
DESCRIPTION:Yoga is the union of body and mind. Using movement and breath we can connect more fully to experiencing ourselves as whole and perfect as we are. \nWe do not have to look a certain way or be a certain size to come to yoga. All are welcome. \nYoga is a practice of being present in the moment – to truly experience whatever activity we are participating in. \nPlease join Mic in practicing gentle movement\, followed by guided relaxation. \nThe use of supplied chairs and props will help us support our bodies\, so we can explore our physical capabilities with curiosity and without intimidation. \nInvestment: Free for all (Unheated) \nA part of the Fort Sask Pride events! \nSave your Space!
URL:https://thespaceyoga.ca/event/all-bodies-yoga/
LOCATION:ALBERTA
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/05/All-Bodies-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240511T193000
DTEND;TZID=America/Edmonton:20240511T213000
DTSTAMP:20240425T010820Z
CREATED:20240420T002613Z
LAST-MODIFIED:20240425T010820Z
UID:1059-1715455800-1715463000@thespaceyoga.ca
SUMMARY:Paint and Plant
DESCRIPTION:Celebrating Motherhood in all its forms!\nBook Moon Yoga happening on the same evening from 6-7:15pm and receive a discount on both workshops!  \nCelebrating the people who care for us\nJoin us for an evening of guided meditation to get grounded\, intention setting to plant the seeds of manifestations\, and paint party in partnership with Creative Canvas Paint Parties! \nInvestment: $44 \nPaint & Plant\n \nPaint & Plant AND Moon Yoga
URL:https://thespaceyoga.ca/event/paint-and-plant/
LOCATION:ALBERTA
CATEGORIES:Mother's Day
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/04/Paint-and-Plant-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240504T133000
DTEND;TZID=America/Edmonton:20240504T150000
DTSTAMP:20240427T002538Z
CREATED:20240412T154936Z
LAST-MODIFIED:20240427T002538Z
UID:1029-1714829400-1714834800@thespaceyoga.ca
SUMMARY:Inversion Workshop
DESCRIPTION:View the world from a different perspective and take your practice to a new level! With the inversion and arm balance workshop you will learn the mechanics it takes to go upside down safely\, and practice taking flight. We will go through warmups\, strengthening\, flexibility and practice going upside down with a variety of supports. All levels welcome. (Warm) \nSave your Space!
URL:https://thespaceyoga.ca/event/inversion-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/04/inversion-workshop-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240420T140000
DTEND;TZID=America/Edmonton:20240420T153000
DTSTAMP:20240316T201633Z
CREATED:20240314T171513Z
LAST-MODIFIED:20240316T201633Z
UID:1001-1713621600-1713627000@thespaceyoga.ca
SUMMARY:Reiki + Deep Stretch
DESCRIPTION:Relax\, as Nicole guides you into deep stretch poses while Starr offers Reiki. Reiki is a gentle energy that encourages healing of the body\, mind and soul by placing hands on the body…over the eyes\, around the head\, shoulders\, chest\, back. You will feel very relaxed\, centered and connected. \nInvestment: $35 (Warm) \nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-deep-stretch/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Reiki-Deep-Stretch-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240413T190000
DTEND;TZID=America/Edmonton:20240413T201500
DTSTAMP:20240411T022602Z
CREATED:20240311T200134Z
LAST-MODIFIED:20240411T022602Z
UID:999-1713034800-1713039300@thespaceyoga.ca
SUMMARY:Strength & Serenity
DESCRIPTION:Hot Power Yoga and Meditation for First Responders\nWe know it can be a challenge to sit with your thoughts\, that’s why we created this class just for you – a practice that can help with physical strength\, flexibility\, and mental resilience. \nThis class is intended to be dynamic and energizing\, focusing on areas that might be particularly beneficial for First Responders\, such as building core strength\, enhancing flexibility\, and promoting stress relief. Put your strength and endurance to the test in the first half of this 75 minute class with challenging asanas (postures) and follow up the physical energy release with a deep Yoga Nidra meditation to achieve a state of calmness and relaxation. \nThis class aims to offer first responders a comprehensive practice that supports your demanding roles\, enhancing physical and mental well-being. \nFirst responders include: law enforcement officers\, paramedics\, emergency medical technicians\, healthcare providers (including physicians and nurses)\, emergency dispatchers\, lifeguards\, search and rescue\, military\, and firefighters. \nSave your Space!
URL:https://thespaceyoga.ca/event/strength-serenity/
LOCATION:ALBERTA
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Strength-Serenity-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240114T150000
DTEND;TZID=America/Edmonton:20240114T163000
DTSTAMP:20231227T163133Z
CREATED:20231203T162555Z
LAST-MODIFIED:20231227T163133Z
UID:836-1705244400-1705249800@thespaceyoga.ca
SUMMARY:Introduction to Pranayama - Level 1
DESCRIPTION:Cultivating Mind-Body Harmony\nUncover the secrets of harnessing the power of your breath to enhance your physical\, mental\, and emotional health. \nIn this empowering and enlightening course\, you will dive into the art and science of Pranayama—a practice that has been revered for centuries for its ability to promote inner calm\, vitality\, and self-awareness. Through a blend of theory\, experiential exercises\, and somatic practices\, you will learn how to tap into the incredible potential of your breath. \n\nUnderstanding the Breath: Delve deep into the mechanics of breathing\, exploring how different breath patterns affect your nervous system\, energy levels\, and emotional state.\nBenefits of Pranayama: Stress reduction\, improved sleep\, improved focus\, increased energy\, enhanced emotional regulation\, and greater overall vitality.\nMind-Body Connection: Explore the profound connection between your breath and body movements. Learn how synchronized breath and movement can amplify your physical and mental well-being\, enhancing your yoga\, meditation\, and fitness practices.\nSomatic Practices: Immerse yourself in somatic practices that facilitate a deeper mind-body connection. Through guided exercises\, you’ll explore sensations\, emotions\, and release tensions stored within your body\, unlocking a newfound sense of freedom and presence.\nBreathwork Techniques: Learn a variety of breathwork techniques that are energizing\, balancing and relaxing through diaphragmatic or costal breathing.\nIntegration and Self-Care: Understand how to integrate Pranayama into your daily life for lasting positive effects. Discover self-care routines that harness the power of breath to promote balanced well-being.\n\nThis course is suitable for individuals of all backgrounds and experience levels. Whether you’re a seasoned practitioner looking to deepen your understanding or someone new to pranayama\, our welcoming and supportive environment will help you explore this transformative practice. \nFREE As a part of our 1-Year Birthday Weekend! \nSave your Space!
URL:https://thespaceyoga.ca/event/introduction-to-pranayama-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
CATEGORIES:Birthday
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/intro-to-pranayama.jpg
END:VEVENT
END:VCALENDAR