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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261110T174500
DTEND;TZID=America/Edmonton:20261215T190000
DTSTAMP:20261018T235211Z
CREATED:20231223T013524Z
LAST-MODIFIED:20261018T235211Z
UID:875-1794332700-1797361200@thespaceyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION: Nov 10 – Dec 15\, 2026 from 5:45-7pm\, Tuesdays (6 week program)\nPregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga\, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy\, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth\, as well as connect to baby and calm the mind. \nNo previous yoga experience is needed. \nAll stage of pregnancy welcome. Please consult with your doctor before registration. \nInvestment: $90 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/prenatal-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/prenatal.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261114T190000
DTEND;TZID=America/Edmonton:20261114T201500
DTSTAMP:20261018T210645Z
CREATED:20261018T210645Z
LAST-MODIFIED:20261018T210645Z
UID:2168-1794682800-1794687300@thespaceyoga.ca
SUMMARY:Lucid Awareness: Herbal Attunement + Sound Journey
DESCRIPTION:Awaken Your Intuitive Knowing. \nJoin Jenny Johnson of Sacred Earth Extracts for an immersive evening exploring the connection between plant medicine\, intuitive awareness and sound. \nWe’ll begin with a Lucid Awareness herbal blend\, crafted with Blue Lotus\, Mugwort\, Holy Basil\, Ginkgo Biloba\, Lavender and Rosemary Gemmotherapy. These ceremonial plant allies are traditionally used to support intuition\, dreamwork\, clarity\, inner awareness and deeper meditative states. \nYou’ll be invited to connect with your Higher Self and carry one question into the sound journey: \nWhat am I ready to see clearly? \nFrom there\, surrender into an immersive sound bath designed to create space for deep listening\, reflection and connection to your own intuitive knowing. \nWe’ll close with quiet integration\, journaling and an optional sharing circle. \nPlease note: This experience includes the use of botanical herbs. If you are pregnant\, nursing\, have a medical condition\, or are currently taking medications\, please consult with your healthcare practitioner prior to attending to ensure there are no contraindications or potential herb–medication interactions. Participation in the herbal portion of the experience is optional. \n\nInvestment: $44\nSave your Space!
URL:https://thespaceyoga.ca/event/lucid-awareness-herbal-attunement-sound-journey/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Lucid-Awareness-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261115T133000
DTEND;TZID=America/Edmonton:20261115T144500
DTSTAMP:20261018T203645Z
CREATED:20261018T203605Z
LAST-MODIFIED:20261018T203645Z
UID:2164-1794749400-1794753900@thespaceyoga.ca
SUMMARY:Smudging 101: Clearing with Medicines\, Sounds & Crystals
DESCRIPTION:A monthly Mid-Month Medicine workshop! \nTake a pause\, reconnect\, and make space for a fresh start. In this introductory workshop\, we’ll explore the practice of smudging\, the significance of plant medicines\, and the ways sound and crystals can support personal rituals of intention and reflection. Through guided learning and hands-on experiences\, you’ll have the opportunity to slow down\, explore new practices\, and create a little ritual of your own to carry home. \n\nInvestment: $39\nThe Space Monthly Membership holders receive 10% off\nSave your Space!
URL:https://thespaceyoga.ca/event/smudging-101-clearing-with-medicines-sounds-crystals/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Smudging-101-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261122T133000
DTEND;TZID=America/Edmonton:20261122T144500
DTSTAMP:20261018T212533Z
CREATED:20261018T212533Z
LAST-MODIFIED:20261018T212533Z
UID:2171-1795354200-1795358700@thespaceyoga.ca
SUMMARY:The Art of Touch
DESCRIPTION:Alignment\, Stability & Hands-On Adjustments Workshop\nHave you ever wondered whether you are dumping weight into your lower back\, hyper-extending your knees\, or gripping muscles that should feel at ease? \nJoin us this November for an immersive\, tactile masterclass designed to refine your body awareness and empower your personal practice. Moving beyond cookie-cutter aesthetics\, The Art of Touch bridges biomechanics with mindful somatic exploration. Through guided hands-on assists\, self-palpation cues\, and targeted alignment techniques\, you will learn to spot common compensation patterns before they lead to repetitive strain. \nTogether\, we will unpack: \n\nRed Flags & Compensation Patterns: Recognizing subtle warning signs in joints and posture.\nUnlocking the Joints: Moving away from passive bone-stacking/hyperextension and into active muscular engagement.\nTrue Functional Stability: Distinguishing between rigid gripping and dynamic\, responsive core support.\nBuilding Sustainable Stamina: Accessing steady structural integrity without joint fatigue.\n\nWhether you want to deepen your practice or build better body awareness\, this session offers a supportive\, empowering container to experience how small shifts create profound freedom. \n\nInvestment: $55\nSave your Space!
URL:https://thespaceyoga.ca/event/the-art-of-touch/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Art-of-Touch-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261126T200000
DTEND;TZID=America/Edmonton:20261217T211500
DTSTAMP:20261016T010202Z
CREATED:20260823T172232Z
LAST-MODIFIED:20261016T010202Z
UID:2057-1795723200-1797542100@thespaceyoga.ca
SUMMARY:4-Week Yoga Nidra Series
DESCRIPTION:Thursdays Nov 26 to Dec 17\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on November 19 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261127T173000
DTEND;TZID=America/Edmonton:20261218T183000
DTSTAMP:20261010T133017Z
CREATED:20261010T132926Z
LAST-MODIFIED:20261010T133017Z
UID:2149-1795800600-1797618600@thespaceyoga.ca
SUMMARY:Sports Yoga Strength for Teens
DESCRIPTION:Ages 13–17\nHelp your teen build strength\, flexibility\, balance\, and body awareness while supporting injury prevention and recovery. \nThis 4-week series combines yoga\, stretching\, and sport-focused strengthening to help young athletes feel stronger and move with greater confidence. Each class will include a variety of exercises using resistance bands\, balls\, light weights\, and bodyweight movements\, along with stretches to support mobility and recovery. \n FREE TRIAL CLASS\nNot sure if it’s for you? Come try a class for free!\nFriday\, November 20\n6:45–7:45 PM \nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/sports-yoga-strength-for-teens/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Sport-Strength-web.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261129T153000
DTEND;TZID=America/Edmonton:20261129T170000
DTSTAMP:20261016T212522Z
CREATED:20261016T212522Z
LAST-MODIFIED:20261016T212522Z
UID:2161-1795966200-1795971600@thespaceyoga.ca
SUMMARY:Off Duty: Rest Beyond the Role (Warm)
DESCRIPTION:A monthly trauma-informed workshop for first responders\, military personnel\, and frontline professionals\, whether currently serving\, retired\, or no longer in the field. \nIf you’re exhausted\, but your body and mind still feel like they’re on duty\, this is for you. \nIf you’re so used to staying alert that switching off feels unfamiliar or even unsafe\, this is for you. \nIf you keep functioning\, performing\, and showing up\, even when you’re running on empty\, this is for you. \nIf you’re good at appearing calm and capable\, even when you feel overwhelmed\, disconnected\, or on edge inside\, this is for you. \nIf you’re used to being needed\, relied on\, and responsible for others\, but struggle to offer yourself that same care\, this is for you. \nIf slowing down or taking time for yourself brings up guilt\, restlessness\, or discomfort\, this is for you. \nIf you find it difficult to feel fully at home in your own body\, even when you’re somewhere safe and nothing is demanding your attention\, this is for you. \nIf you want to experience more calm\, connection\, and ease without losing the strengths that have helped you cope\, lead\, protect\, and get through difficult things\, this is for you\, too. \nLed by Kalee\, a former first responder and trauma-informed yoga instructor\, this 90-minute workshop brings together gentle movement\, accessible education about trauma and its effects on the body\, and guided Yoga Nidra. \nEach month explores a different theme\, offering opportunities to better understand your responses\, recognize what supports you\, and explore practical tools you can bring into everyday life. \nThrough gentle movement\, grounding\, body awareness\, imagery\, and guided rest\, we’ll explore what it can look like to step out of the demands of your role and reconnect with yourself. \nYou choose how you participate. Sit or lie down. Keep your eyes open or closed. Move\, pause\, or change position. There’s no expectation to share your story\, lower your guard\, or feel a certain way. \nCome curious. Come tired. Come exactly as you are. \nNo yoga or meditation experience needed. Each workshop stands on its own. \nWhat to bring: A yoga mat\, water bottle\, comfortable clothing\, and any props you wish to support you. An optional journal may be helpful for taking notes or recording thoughts. \n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/off-duty/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Off-Duty-web.jpg
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