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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251019T150000
DTEND;TZID=America/Edmonton:20251019T161500
DTSTAMP:20260504T074109
CREATED:20250608T171237Z
LAST-MODIFIED:20250907T200447Z
UID:1581-1760886000-1760890500@thespaceyoga.ca
SUMMARY:New Moon Manifestation
DESCRIPTION:Join us for a Manifestation Jar creation!\nYou’re invited to a soulful evening of intention\, reflection\, and creation under the magic of the New Moon. Together\, we’ll slow down\, breathe deep\, and tune in to what our hearts truly desire. \nThis isn’t just any night. The new moon is a powerful time to plant seeds for what we’re ready to call in — clarity\, healing\, abundance\, peace\, love… whatever feels aligned for you. Through a guided ritual\, we’ll each create our own Manifestation Jar\, filled with natural elements\, handwritten intentions\, and personal touches that speak directly to the life we’re building. \n✨ What to Expect: \n\nGentle grounding meditation\nJournal prompts for clarity and alignment\nManifestation Jar creation with crystals\, herbs\, and symbolic pieces\nSpace to connect with like-hearted souls\nA beautiful new moon ritual to seal your intentions\nWhether you’ve been manifesting for years or this is your first time dipping into ritual\, you are so welcome here. Come as you are — open-hearted\, curious\, maybe a little messy — and leave feeling grounded\, empowered\, and clear.\n\nWhat to Bring: An open heart\, and any small personal items you’d love to include in your jar (optional) \nLet’s gather in this sacred pause and remember the power we hold to create the life we dream of. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/new-moon-manifestation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/New-Moon-Manifestation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251018T140000
DTEND;TZID=America/Edmonton:20251018T180000
DTSTAMP:20260504T074109
CREATED:20250923T231338Z
LAST-MODIFIED:20251011T174212Z
UID:1701-1760796000-1760810400@thespaceyoga.ca
SUMMARY:Foot Fitness: A Yoga-Based Foot Health Workshop
DESCRIPTION:Join us for a deep dive into foot health through the lens of yoga & movement. We’ll explore how alignment & daily movement patterns might contribute to both dysfunction and vitality in your feet.\nLearn massage + relaxation techniques\nBuild mobility + strength\nWalk away with tools for healthier\, happier feet. \n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and The Hips\, Core & Pelvic Floor Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/foot-fitness-a-yoga-based-foot-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Foot-Fitness-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251010T173000
DTEND;TZID=America/Edmonton:20251010T190000
DTSTAMP:20260504T074109
CREATED:20250913T215259Z
LAST-MODIFIED:20250913T215259Z
UID:1663-1760117400-1760122800@thespaceyoga.ca
SUMMARY:Magnesium Sleep Spray Workshop
DESCRIPTION:✨ A hands-on DIY workshop with Holistic Habits ✨ \nRelax. Restore. Rest.\nLearn how to make your own 2oz magnesium sleep spray using premium oils and soothing aromas. Discover magnesium’s benefits for sleep\, muscle relaxation\, and stress relief—then take home your personalized blend. \nWhat’s Included\n✔ Hands-on crafting session\n✔ 2oz custom spray to take home\n✔ Knowledge to recreate anytime\n✔ Tips for bedtime rituals \nInvestment: $25 \nSave your Space!
URL:https://thespaceyoga.ca/event/magnesium-sleep-spray-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Magnesium-Sleep-Spray-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251005T151500
DTEND;TZID=America/Edmonton:20251005T164500
DTSTAMP:20260504T074109
CREATED:20250401T000827Z
LAST-MODIFIED:20250922T194256Z
UID:1504-1759677300-1759682700@thespaceyoga.ca
SUMMARY:Unwind & Release: A Beginner’s Self-Myofascial Release Journey
DESCRIPTION:Tight hips\, stiff shoulders\, aching back?\nWhat if you could melt away tension\, move more freely\, and leave feeling lighter—using just a few simple tools? \nIn this 90-minute\, hands-on workshop\, you’ll learn the art of Self-Myofascial Release (MFR)—a gentle yet powerful practice that works deep into your body’s connective tissue (fascia) to restore mobility\, ease pain\, and unlock your natural movement potential. \nWhat You’ll Experience: \n\nA simple\, clear explanation of what fascia is and why it holds the key to lasting mobility and whole-body health\nEasy-to-learn MFR techniques for your feet\, hips\, back\, and shoulders—perfect for beginners\nBreath-led movement sequences that help your body integrate the release for lasting change\nA deep sense of relaxation as your body lets go of stored tension\n\nWhy Fascia Matters:\nFascia is the connective web that links every muscle\, bone\, and organ. When it’s healthy\, you move with ease. When it’s tight or dehydrated\, you feel stiff\, restricted\, and sore. Regular MFR keeps your fascia supple\, hydrated\, and resilient—so you can move better and feel better\, every day. \nWho It’s For: \n\nBeginners curious about fascia and how to release tension at home\nAnyone dealing with stiffness from work\, workouts\, or stress\nYoga students\, desk workers\, athletes\, and anyone who wants to feel more at home in their body\n\nYou’ll Leave With: \n\nPractical techniques you can use anytime you need relief\nA printable\, step-by-step Beginner Self-Myofascial Release Guide to keep your practice going at home\nMore space\, more freedom\, and a whole lot less tension\n\n\nInvestment: $39 \nSave your Space!
URL:https://thespaceyoga.ca/event/self-myofascial-release-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Release-and-Restore-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250928T153000
DTEND;TZID=America/Edmonton:20250928T164500
DTSTAMP:20260504T074109
CREATED:20250524T005301Z
LAST-MODIFIED:20250904T184657Z
UID:1560-1759073400-1759077900@thespaceyoga.ca
SUMMARY:Yoga for Truth and Reconciliation
DESCRIPTION:In recognition of National Day for Truth and Reconciliation\, we gather in stillness and movement to honour the children who never returned home\, the survivors of residential schools\, their families\, and communities. Through a slow\, intentional yoga practice\, we will create space for reflection\, healing\, and acknowledgment of the truths that continue to shape our collective history. \nThis class offers a trauma-informed\, accessible flow combining breathwork\, gentle movement\, and guided meditation. We will root our practice in humility and deep respect for the Indigenous peoples of this land\, whose traditions\, cultures\, and wisdom endure despite generations of systemic harm. \n🧡 You are invited to wear orange as a gesture of remembrance and solidarity.🧡 A portion of proceeds will be donated to the Fort Saskatchewan-based Indigenous Re-Generation Association \nLet us come together not just to move our bodies\, but to open our hearts\, bear witness\, and take one step forward in the journey of reconciliation—with care\, compassion\, and a commitment to truth. \nDonation-based. Proceeds going to Fort Saskatchewan-based Indigenous ReGeneration Association \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-for-truth-and-reconciliation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-for-Truth-and-Reconciliation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250920T110000
DTEND;TZID=America/Edmonton:20250920T143000
DTSTAMP:20260504T074109
CREATED:20250307T040157Z
LAST-MODIFIED:20250821T235011Z
UID:1455-1758366000-1758378600@thespaceyoga.ca
SUMMARY:Energy Wellness 101
DESCRIPTION:Have you been told more than once that you are EMPATHIC?\nAnd you are not totally sure exactly what all that means\, other than feeling like it’s a weakness or curse!\nOn Instagram there are 3.5 million posts with the hashtag #EMPATH! There’s 44.2 million posts with hashtag #ENERGY!\nPerhaps you have been told you are TOO SENSITIVE or called a HIGHLY SENSITIVE PERSON.\nSo\, is there a difference between EMPATHIC or a HIGHLY SENSITIVE person? \nWhether you have been told that you are one of these is irrelevant. What is important is how this is showing up in your life.\n*Are you tired of frequent and unexplained ANXIETY?\n*Do you have EMOTIONS overcome you that seem to come out of nowhere?\n*Have you noticed patterns of when you feel drained or off? After being in large crowds? Other people’s ENERGY? Or certain environments? \nHere is the TRUTH:\nWe are ENERGETIC BEINGS and ENERGY is all around us in many forms\, and affects in a multitude of ways. More ways than we recognize!\nEMOTIONS are energy in motion. THOUGHTS are energy. PAST EXPERIENCES are energy. Our VIBRATION is affected by endless things\, most of which we are unaware of. \nIF YOU ARE NOT WELL IN ENERGY ….. IT IS AFFECTING ALL THE AREAS OF YOUR LIFE! \nLearn how to keep your energy field sacred. That only YOUR highest energies are present and supported. Distinguish when there are other energies in your field that are affecting you. Be clear and stay clear.  Choose to live in a high vibrational energy all the time. \nThis workshop includes; \n\nUnderstanding energy principles.\nExperiencing deep transformational energy clearings.\nExperiencing belief clearings of being at the affect of energies.\nGain practical\, powerful and easy to put into practice Energy Tools to support and empower you.\nHow to create energy boundaries and create a sacred energetic sanctuary in your home.\n\n*PLUS A powerful distant Universal energy session (valued at $160) that you schedule and experience from your own home anytime during September and October. \nPlanetary and collective energies have shifted tremendously in the past couple years. We are in a revolutionary time on earth. Empower yourself with solid learnings and impactful tools about energy\, that will support your entire life. Knowledge is empowerment. \nTHIS IS NOT YOUR AVERAGE CLEARING ENERGY CLASS! \nHeather Coon\, is a powerful Intuitive Healer\, Soul Guide\, Divine Consciousness Channel & Certified Life Coach specializing in all things ENERGY!  She has an in-depth understanding of the Universal Laws\, Energy Healing\, Akashic Records and entities. As an advanced practitioner and instructor of several Energy Healing modalities\, together with vast experiences with thousands of clients\, there is not much she hasn’t seen or cleared energetically!  A dynamic and engaging facilitator who empowers you in a BIG way!  \nInvestment: $111 \nSave your Space!
URL:https://thespaceyoga.ca/event/energy-wellness-101/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Energy-Wellness-101-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250919T183000
DTEND;TZID=America/Edmonton:20250919T194500
DTSTAMP:20260504T074109
CREATED:20250904T023959Z
LAST-MODIFIED:20250904T023959Z
UID:1641-1758306600-1758311100@thespaceyoga.ca
SUMMARY:Unwind with Sound
DESCRIPTION:Experience the fusion of Yin yoga and sound healing. This 75-minute warm room journey weaves together supported Yin and restorative postures with live soundscapes. Kalee will guide you into long\, grounding holds that soften the body and regulate the nervous system. Jeanine will layer crystal bowls\, chimes\, and gongs to match the intention of each pose: grounding in the hips\, expansion through the heart\, clarity in the crown. \nThis is not a class. It is an alchemy of stillness and sound\, a journey inward where release and renewal unfold naturally. Expect deep rest\, nervous system reset\, and integration that stays with you long after you leave the space. \nInvestment $45 \nSave your Space!
URL:https://thespaceyoga.ca/event/unwind-with-sound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Unwind-with-sound-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250916T181500
DTEND;TZID=America/Edmonton:20250916T191500
DTSTAMP:20260504T074109
CREATED:20250804T230021Z
LAST-MODIFIED:20250804T230021Z
UID:1626-1758046500-1758050100@thespaceyoga.ca
SUMMARY:Reiki Share
DESCRIPTION:Join Nicole for a gathering with fellow Reiki energy practitioners. We’ll begin with a meditation\, and then move into a practice where everyone will have an opportunity to channel and receive Reiki energy\, followed by time for discussion and questions about all things Reiki. All Reiki Level I\, II\, and III practitioners are welcome\, regardless of experience. \n\nInvestment: $25\nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-share/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/08/Reiki-Share-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250913T150000
DTEND;TZID=America/Edmonton:20250913T160000
DTSTAMP:20260504T074109
CREATED:20250826T234137Z
LAST-MODIFIED:20250826T234137Z
UID:1637-1757775600-1757779200@thespaceyoga.ca
SUMMARY:Harvest Your Peace Sound Bath
DESCRIPTION:Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $35 \nSave your Space
URL:https://thespaceyoga.ca/event/harvest-your-peace-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/08/Harvest-your-Peace-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250910T170000
DTEND;TZID=America/Edmonton:20250910T181500
DTSTAMP:20260504T074109
CREATED:20250611T233858Z
LAST-MODIFIED:20250814T164752Z
UID:1585-1757523600-1757528100@thespaceyoga.ca
SUMMARY:Full Moon Release Ritual
DESCRIPTION:Let go. Realign. Make space for what’s next.\nLife gets heavy sometimes. Whether it’s stress\, self-doubt\, old patterns\, or just emotional clutter — we all carry things that aren’t meant to stay with us forever. \nThis Full Moon\, we’re gathering for a simple\, meaningful release ritual — to clear what’s no longer serving us and create room for more clarity\, peace\, and purpose. \n✨ What the night will look like: \n\nChill grounding moment (think breathwork\, not yoga)\nReflective journaling to get honest with yourself\nA symbolic “letting go” practice (fire-friendly or not\, no pressure)\nSet intentions that actually feel aligned\nEnd with a calm\, centering meditation under the moonlight\n\nBring a journal\, something cozy to sit on\, and anything personal you want to let go of or recharge (like a crystal\, necklace\, or just your thoughts). \nThis isn’t about being perfect or ultra-spiritual. It’s about getting real\, connecting with yourself\, and releasing what’s holding you back — in a supportive space with good energy and like-minded people. \nIf this sounds like what you need\, you’re more than welcome. \nSpace is intentionally limited to keep things relaxed and personal. \nSee you under the moon 🌕 \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/full-moon-release-ritual/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/Full-Moon-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250824T130000
DTEND;TZID=America/Edmonton:20250824T150000
DTSTAMP:20260504T074109
CREATED:20250725T225102Z
LAST-MODIFIED:20250804T232115Z
UID:1621-1756040400-1756047600@thespaceyoga.ca
SUMMARY:Roots & Remedies
DESCRIPTION:A Beginner’s Guide to Tincture Making\nCost includes all materials for your tincture. Choose from yarrow\, rat root\, fireweed\, red clover or juniper berries. \nTinctures are concentrated herbal extracts made by soaking plant material in alcohol or another solvent to draw out the active constituents. This traditional method of preserving and delivering plant medicine has been used for centuries across cultures due to its potency\, long shelf life\, and fast absorption into the body. A few drops under the tongue or in water can offer targeted support for immunity\, digestion\, stress\, hormonal balance\, and more. Because tinctures are highly concentrated\, they allow for precise dosing and can be customized to meet individual wellness needs. Alcohol is the most common base\, as it effectively extracts both water- and fat-soluble compounds\, though glycerin or vinegar can also be used. Tinctures are especially valued in holistic and Indigenous medicine practices for their portability\, versatility\, and ability to capture the spirit and healing essence of a plant. They offer a simple yet powerful way to integrate the natural world into daily wellness routines. \n\nInvestment: $50\nSave your Space!
URL:https://thespaceyoga.ca/event/roots-remedies/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/07/Roots-and-Remedies-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250810T150000
DTEND;TZID=America/Edmonton:20250810T160000
DTSTAMP:20260504T074109
CREATED:20250530T191648Z
LAST-MODIFIED:20250716T235632Z
UID:1574-1754838000-1754841600@thespaceyoga.ca
SUMMARY:Chakra Balance & Energy Alignment Sound Bath Meditation
DESCRIPTION:Join us for a deeply restorative 60-minute journey designed to clear energetic blockages\, rebalance your chakras\, and realign you with your natural flow of vitality and inner peace. \nThrough a curated blend of sound healing instruments\, and grounding breathwork\, we’ll guide the body\, mind\, and spirit into a state of stillness and renewal. Each chakra will be gently attuned using sound frequencies and intention\, allowing your energy centers to release what’s no longer serving and open to deeper alignment. \nThis session is perfect for anyone feeling overwhelmed\, creatively blocked\, disconnected\, or simply craving deep rest and realignment. No previous meditation or sound healing experience is necessary—just come as you are. \n\nInvestment: $35\n\nSave your Space!
URL:https://thespaceyoga.ca/event/a-sound-bath-meditation-reflection-journey/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Chakra-Sound-Bath-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250720T120000
DTEND;TZID=America/Edmonton:20250720T140000
DTSTAMP:20260504T074109
CREATED:20250626T203640Z
LAST-MODIFIED:20250626T203640Z
UID:1596-1753012800-1753020000@thespaceyoga.ca
SUMMARY:Crystal Car Charm Make & Take
DESCRIPTION:Join us for a creative and soulful afternoon where you’ll get to design a one-of-a-kind car charm using your choice of over 30 different crystal beads\, each carrying its own unique energy and meaning. \nThis is more than just a craft—it’s a mini self-care ritual on wheels. Come connect with community\, create something beautiful\, and leave with a car accessory that’s both energetically supportive and totally you. \nPerfect for a solo outing\, a fun date\, or a day with friends! \nSpaces are limited—register early to hold your spot! \nInvestment $35 \nSave your Space!
URL:https://thespaceyoga.ca/event/crystal-car-charm-make-take/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/Cacao-Ceremony-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250712T190000
DTEND;TZID=America/Edmonton:20250712T201500
DTSTAMP:20260504T074109
CREATED:20240908T232939Z
LAST-MODIFIED:20250524T161828Z
UID:1195-1752346800-1752351300@thespaceyoga.ca
SUMMARY:Reiki and Restore
DESCRIPTION:Enjoy a warm\, restorative yoga practice combined with gentle Reiki energy to provide deep relaxation and emotional balance. \nDuring this 75-minute session\, Reiki Masters Corina and Nicole will guide participants through gentle\, supported yoga poses\, with the soothing touch of Reiki\, to release tension and promote overall well-being. \nThis combination of passive stretching\, stillness\, and energy work provides a deeply restorative practice for body and mind. No previous yoga experience is required. This workshop is a wonderful introduction for those wanting to experience Reiki. \n\n75 min – Warm\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-and-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/09/Reiki-and-Restore-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250618T193000
DTEND;TZID=America/Edmonton:20250618T204500
DTSTAMP:20260504T074109
CREATED:20250524T000545Z
LAST-MODIFIED:20250524T000545Z
UID:1558-1750275000-1750279500@thespaceyoga.ca
SUMMARY:Home in Myself: A Pride Celebration Through Yoga & Meditation
DESCRIPTION:Celebrate Pride with a gentle\, heart-opening practice designed to honour your whole self—body\, breath\, identity\, and spirit. Home in Myself is a meditation and gentle movement yoga class that invites you to explore what it means to feel safe\, seen\, and celebrated within your own skin. \nThrough mindful breathwork\, accessible movement\, and quiet reflection\, we’ll create space to reconnect with our inner truth and reclaim the body as a place of pride\, strength\, and belonging. Rooted in self-compassion and joy\, this practice welcomes all identities\, all bodies\, and all levels of experience. \nCome exactly as you are—and leave a little more grounded\, connected\, and at home in yourself. (Warm) \nDonation-based. Proceeds going to the Fort Sask Pride Committee \nSave your Space!
URL:https://thespaceyoga.ca/event/home-in-myself-a-pride-celebration-through-yoga-meditation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Pride-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250518T133000
DTEND;TZID=America/Edmonton:20250518T150000
DTSTAMP:20260504T074109
CREATED:20231223T212348Z
LAST-MODIFIED:20250410T165918Z
UID:889-1747575000-1747580400@thespaceyoga.ca
SUMMARY:Yoga for Anxiety
DESCRIPTION:Learn what happens to your body as anxiety hits and how bodies can react in different ways. Understand how you can help yourself to remain calm and in control. We will discuss yoga poses and breathing techniques that are specifically targeted to relieve anxiety and stress. We will then put our new knowledge into a 75 minute practice. \nPlease bring a mat and a water bottle. (Unheated) \nInvestment: $35 \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-for-anxiety/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Yoga-for-Anxiety-web-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250509T190000
DTEND;TZID=America/Edmonton:20250509T203000
DTSTAMP:20260504T074109
CREATED:20250421T021608Z
LAST-MODIFIED:20250423T162702Z
UID:1529-1746817200-1746822600@thespaceyoga.ca
SUMMARY:Meet Your Spirit Guides: A Meditation & Sound Bath Journey
DESCRIPTION:Join us for a calming experience combining guided meditation and crystal singing bowls.\nYou’ll be gently led inward to connect with your spirit guides\, receive intuitive messages\, and relax deeply into sound and stillness. \nNo experience needed—just bring a mat\, a blanket\, journal\, pen and an open heart.\nLeave feeling grounded\, connected\, and supported. \nLimited spots available—reserve yours today! \n\nInvestment: $45 \nSave your Space!
URL:https://thespaceyoga.ca/event/meet-your-spirit-guides-a-meditation-sound-bath-journey/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/04/Meet-Spirit-Guides-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250503T133000
DTEND;TZID=America/Edmonton:20250503T150000
DTSTAMP:20260504T074109
CREATED:20231227T164002Z
LAST-MODIFIED:20250427T185516Z
UID:897-1746279000-1746284400@thespaceyoga.ca
SUMMARY:Shamanic Healing Circle
DESCRIPTION:Shamanic healing is an ancient form of holistic healing conducted in a group ceremony\, where practitioners use their connection to the universal life force (often called Spirit or Source)\, to help those experiencing trauma or duress affecting physical and mental health and behaviours\, relationships\, or finances. By connecting to Spirit\, practitioners are guided through intuited information of the issues presented\, and are offered healing energies to help create desired outcomes. \nIn our safe\, comfortable and accepting sacred space\, your healing journey will begin with Eric asking\, “What in your life do you wish was different\, and what do you wish it was instead?” Sharing is encouraged\, but not necessary\, as we hold a space where participants can also choose to keep their issues private. Participants will then be guided through their personal\, internal environment; directing energy at the root cause. Here\, each person will be able to address and heal their issue in a private way\, while still being held in the safety and support of the group. \nPlease note that participants are expected to treat each other with kindness and respect\, to listen with compassion\, and to hold all stories shared in the circle in confidence. You may also bring anything to allow yourself to be more comfortable\, such as water\, a pillow\, or a blanket. \nSessions are 60-90min depending on the size and energy of each group. \nInvestment: $20 \nSave your Space!
URL:https://thespaceyoga.ca/event/shamanic-healing-circle/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/healing-circle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250426T130000
DTEND;TZID=America/Edmonton:20250426T150000
DTSTAMP:20260504T074109
CREATED:20250322T004359Z
LAST-MODIFIED:20250411T012502Z
UID:1482-1745672400-1745679600@thespaceyoga.ca
SUMMARY:Ayurveda Workshop
DESCRIPTION:Ancient wisdom for personalized wellness\nComplement your yoga practice with the Intro to Ayurveda workshop! Ayurveda\, an ancient holistic approach to health and self-care\, offering simple\, natural ways to feel more balanced and energized. In this workshop\, you’ll learn how to understand your unique mind-body type (dosha)\, and the foods\, routines\, and self care practices that can support your daily life. \nSpring is the perfect time for a reset! This fun and accessible workshop will introduce you to simple\, natural ways to support your well-being through mindful daily habits. You will walk away with practical tools to boost your energy\, enhance your self-care\, and create more balance in your life. \n(Unheated) \n\nInvestment: $40 \nSave your Space!
URL:https://thespaceyoga.ca/event/intro-to-ayurveda/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Intro-to-Ayurveda-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250425T173000
DTEND;TZID=America/Edmonton:20250530T180000
DTSTAMP:20260504T074109
CREATED:20240321T004501Z
LAST-MODIFIED:20250411T011003Z
UID:1018-1745602200-1748628000@thespaceyoga.ca
SUMMARY:Hot Pilates
DESCRIPTION:April 25 – May 30\, 2025 – Fridays 5:30-6:30pm \nSweat it out with this killer core\, muscle-toning\, Pilates work out. Enhance flexibility and challenge your strength while the heat allows for a deeper muscle workout in the Fire Room! \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/hot-pilates/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/03/Hot-Pilates-web-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250419T153000
DTEND;TZID=America/Edmonton:20250419T163000
DTSTAMP:20260504T074109
CREATED:20250322T005500Z
LAST-MODIFIED:20250405T193532Z
UID:1484-1745076600-1745080200@thespaceyoga.ca
SUMMARY:Sound Bath with Jeanine
DESCRIPTION:Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $35 \nSave your Space
URL:https://thespaceyoga.ca/event/sound-bath-with-jeanine-2/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Soundbath-with-Jeanine.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250323T143000
DTEND;TZID=America/Edmonton:20250323T163000
DTSTAMP:20260504T074109
CREATED:20250121T224731Z
LAST-MODIFIED:20250121T224731Z
UID:1393-1742740200-1742747400@thespaceyoga.ca
SUMMARY:Heartbeat: Therapeutic Drumming Circle
DESCRIPTION:Come experience the multitude of benefits found in a community drumming circle. The power of simple repetitive rhythms are a fun and easy way for anybody to release pent up stress\, move stagnant emotions and energy\, while invigorate the body\, mind\, and spirit. \nDrumming supports regulation of the nervous system while promoting a sense of vital energy\, and synergy of joyful expression. Through skillful facilitation\, participants are lead in building simple skills that build confidence in musical expression\, teamwork\, and joyful catharsis. The community drum circles foster a space inclusion through deep listening and authentic expression. Participants connect to the rhythms of their own body and to the earth’s primal pulse\, grounding them in the present moment and fostering a profound sense of interconnectedness and belonging. All instruments provided\, no musical experience necessary. Musicians welcome. \nBio: Marcus Fung is the founder of Earth Harmony Sound & Wellness and has been facilitating therapeutic drum circles for over 15 years. He holds music diplomas in Jazz Piano Performance and Music Composition. His love for facilitating community music began as an early child music and movement specialist\, championing the need for inclusive and intergenerational music education. He has been resident facilitator at notable organizations such as Arts in Medicine Cross Cancer Institute and Little Warriors. He continues to explore the therapeutic\, healing and spiritual power of community music making accompanying yoga classes\, breathwork\, and ceremony and as a performing artist. \nInvestment $33 \nSave your Space!
URL:https://thespaceyoga.ca/event/heartbeat-therapeutic-drumming-circle/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/Drumming-Circle-Web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250322T130000
DTEND;TZID=America/Edmonton:20250327T130000
DTSTAMP:20260504T074109
CREATED:20250308T021019Z
LAST-MODIFIED:20250308T235726Z
UID:1464-1742648400-1743080400@thespaceyoga.ca
SUMMARY:Red Light Therapy Info Sessions - 2 Dates Available
DESCRIPTION:An opportunity to learn about the benefits\, science\, and applications of red light therapy in a comprehensive\, engaging way! \nDuring the session\, participants will be introduced to how red light therapy works\, what it can be used for\, and what makes our light different from others on the market. The session will cover a variety of topics\, including the therapeutic uses of red light for pain relief\, stress/ anxiety/ depression\, improved circulation\, and reduced inflammation. \nOur expert will explain the safety\, effectiveness\, and potential results from regular sessions\, as well as answer any questions regarding the treatment. Whether you’re curious about enhancing your wellness routine or seeking natural solutions for specific health concerns\, this info session will provide valuable insights into incorporating red light therapy into your lifestyle\, or those of your clients. \nWhen: Saturday\, March 22 from 11am-12pm \nAlternate Date: Thursday\, March 27 from 12-1pm \nInvestment $0 \nSaturday\, March 22\n  \nThursday\, March 27
URL:https://thespaceyoga.ca/event/red-light-therapy-info-sessions-2-dates-available/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Red-Light-Info-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250308T180000
DTEND;TZID=America/Edmonton:20250308T200000
DTSTAMP:20260504T074109
CREATED:20250122T022000Z
LAST-MODIFIED:20250122T022000Z
UID:1395-1741456800-1741464000@thespaceyoga.ca
SUMMARY:Divine Connections with Spiritual Guide & Medium Naomi Mailhot
DESCRIPTION:Join Naomi for an evening of divine connection. Learn how to receive and tune into your loved ones in spirit. Experience a guided meditation journey to connect with those who have passed\, followed by a soothing sound and energy healing session. \nInvestment $80 \nSave your Space!
URL:https://thespaceyoga.ca/event/divine-connections-with-spiritual-guide-medium-naomi-mailhot/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/divine-connections-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250302T190000
DTEND;TZID=America/Edmonton:20250302T203000
DTSTAMP:20260504T074109
CREATED:20250208T225511Z
LAST-MODIFIED:20250220T032037Z
UID:1420-1740942000-1740947400@thespaceyoga.ca
SUMMARY:Yin + Pin
DESCRIPTION:Join Cynthia\, our yoga instructor\, and Dr. Kathleen Potts\, our skilled Registered Acupuncturist\, for Yin + Pin – a perfect blend of yin yoga and acupuncture. \n*Receipts will be provided for you to submit to your benefits for reimbursement if you have coverage. \nYin + Pin is a unique experience that harmonizes the slow\, meditative practice of yin yoga with the therapeutic benefits of acupuncture. Both modalities work on the energetic channels of the body\, aiming to improve the flow of energy while creating space and openness within. \nDuring this 90 minute session\, Cynthia will guide you through a soothing yin yoga session. By holding poses for 2-8 minutes\, to allow time and gravity to deepen your stretch\, elongate your fascia\, and release your ligaments. Yin yoga invites you to bring your thoughts\, emotions\, and feelings to the surface\, offering a chance to acknowledge and observe them on a new level. \nThe session will culminate in an extended Savasana\, where Kathleen will apply acupuncture points that complement the yoga practice. This gentle approach will encourage continued energy flow throughout the body\, promoting deep relaxation and a sense of renewal. Snoring is encouraged! \nPlease arrive 10 minutes early to settle into your space. We will begin with a short meditation to calm the nervous system\, flow through our yin yoga poses\, and conclude with a restful savasana enhanced by 3-6 acupuncture pins. You’ll leave feeling nurtured and relaxed – a great way to begin the week ahead! \nCome and embrace the transition into the new season with the therapeutic benefits of Yin + Pin. We look forward to seeing you! \nRegistration Required* \nInvestment: $95 \nSave your Space!
URL:https://thespaceyoga.ca/event/yin-pin-2/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Yin-and-Pin-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250223T133000
DTEND;TZID=America/Edmonton:20250223T163000
DTSTAMP:20260504T074109
CREATED:20241007T213456Z
LAST-MODIFIED:20241211T212144Z
UID:1223-1740317400-1740328200@thespaceyoga.ca
SUMMARY:Crystal Bracelet Making
DESCRIPTION:You are invited to an afternoon of sound and crystals with Anitta from Serendipity Wellness! You will get to craft your perfect crystal bracelet (over 40 different crystal beads to choose from!) Finishing off with a guided meditation infused with the frequencies of singing bowls and swinging chime. \nInvestment $75 \nSave your Space!\n  \nBuy as a Gift Card!
URL:https://thespaceyoga.ca/event/crystal-bracelet-making/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Crystal-Bracelet-Making-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250217T110000
DTEND;TZID=America/Edmonton:20250217T120000
DTSTAMP:20260504T074109
CREATED:20250205T002558Z
LAST-MODIFIED:20250205T002808Z
UID:1407-1739790000-1739793600@thespaceyoga.ca
SUMMARY:Family Day Yoga
DESCRIPTION:Connect with your kiddos through creative play and mindfulness practices on Family Day! Ages 5 and up! \nInvestment: $12.50/ person \nSave your Space!
URL:https://thespaceyoga.ca/event/family-day-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Family-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250215T180000
DTEND;TZID=America/Edmonton:20250215T193000
DTSTAMP:20260504T074109
CREATED:20250103T014548Z
LAST-MODIFIED:20250103T183119Z
UID:1366-1739642400-1739647800@thespaceyoga.ca
SUMMARY:Partner Yoga - Myofascial Release Practice
DESCRIPTION:Join Jodie at The Space with your bestie\, partner or date for a fun Valentine’s Day night out! This guided self & partner myofascial release practice is suitable for all levels. \nMelt off stress and nourish your body while connecting with your nervous system and your favourite person in this 90 min class. End the evening with apple cider and dessert connecting with other community members. \nOne registration is for 2 people. 75 min practice with 15 min for conversations. \nInvestment $60/ pair \nSave your Space!
URL:https://thespaceyoga.ca/event/partner-yoga-myofascial-release-practice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/Partner-Yoga-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250202T130000
DTEND;TZID=America/Edmonton:20250202T160000
DTSTAMP:20260504T074109
CREATED:20241211T004017Z
LAST-MODIFIED:20241224T000637Z
UID:1334-1738501200-1738512000@thespaceyoga.ca
SUMMARY:Kids Reiki Training Level 1 (ages 9-13)
DESCRIPTION:Give your child the gift of calm\, confidence\, and self-healing with our Kids Reiki Level 1 Class! A fun and interactive 3-hour class where kids will learn the basics of Reiki energy\, mindfulness\, and self-care. \nWhat Kids Will Learn: \nHow to connect with their own energy and use it to feel calm and balanced \nSimple Reiki hand positions and gentle meditations \nThe power of gratitude and positivity through fun activities \nInvestment $88 \nSiblings $70 (discounted spots available for purchase in studio only) \nSave your Space!\n  \nBuy as a Gift Card!
URL:https://thespaceyoga.ca/event/kids-reiki-training-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/12/Kids-Reiki-Training-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250110T153000
DTEND;TZID=America/Edmonton:20250112T203000
DTSTAMP:20260504T074109
CREATED:20250102T165303Z
LAST-MODIFIED:20250102T165315Z
UID:1364-1736523000-1736713800@thespaceyoga.ca
SUMMARY:2nd Birthday Weekend
DESCRIPTION:Join us for a weekend of FREE YOGA as we celebrate our 2nd Birthday! \nFriday \n3:30-7pm Open House\n7:30-8:45pm Sunset Yin & Restore (Unheated) with Ashlea\n7:30-8:45pm Meditation & Gentle Movement with Cynthia \nSaturday \n9-10am – Hot Flow with Calli-Rae\n10:30-11:30 – Hips & Heart Opener (Hot) with Calli-Rae\n12-1pm Hatha (Unheated) with Nicole\n1:30-2:30 – Self Myofacial Release + Restore (Unheated) with Jodie M\n4-5:15pm Somatic Hip Restore + Deep Relaxation (Warm) Mathew \nSunday \n10:30-11:30pm – Ease & Flow (Unheated) with Jody D\n12-1pm – How Flow with Jody D\n2-3pm – Barre (Unheated) with Jenny\n3-4pm – Pound (Unheated) with Christi\n5:30-6:30pm Yoga Sculpt (Hot) with Steph\n7-8:15pm Hot Yin with Rikki \nFREE \nCheck the Schedule to Save your Space!
URL:https://thespaceyoga.ca/event/2nd-birtheday-weekend/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/01/Birthday-web.jpg
END:VEVENT
END:VCALENDAR