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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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DTSTART;TZID=America/Edmonton:20260315T120000
DTEND;TZID=America/Edmonton:20260315T150000
DTSTAMP:20260220T014004Z
CREATED:20260220T014004Z
LAST-MODIFIED:20260220T014004Z
UID:1848-1773576000-1773586800@thespaceyoga.ca
SUMMARY:Being In\, and With Your Body
DESCRIPTION:A Soul–Body Recalibration Experience \nDo you feel like your body is not listening to you? \nWhat if it is about YOU listening to your body? \nHave you felt like your body isn’t responding the way it used to? \nMost of what you have incorporated or tried\, just isn’t creating the shift you desire. \nIt’s happened gradually over time and you are experiencing: \n\n*Less energy.\n*Disrupted sleep.\n*Aches that weren’t there before.\n*A quiet sense that something has shifted or feels different.\n\nWhat if your body isn’t failing you? What if it’s been communicating to you — and you haven’t been taught how to listen? \nMost approaches focus on the mind–body connection. This is different. This is about the Soul–Body relationship. \nBecause you are not just a body trying to function better. You are a spiritual\, energetic being living in physical form. \nAnd your body holds wisdom that is waiting to be heard. It’s actually simpler than you think. \nThe Truth \nWe are living in a time of accelerated change — personally and collectively. \nYour body is integrating frequencies\, timelines\, and transformations that your conscious mind doesn’t fully understand. \nWhen the soul and body are misaligned and out of sync: \n\n*Manifestation feels forced.\n*Healing feels short term and incomplete.\n*Life feels heavier than it needs to.\n\nWhen they are in conversation: \n\n*The body softens and relaxes into flow.\n*Energy recalibrates within and around you.\n*Possibility expands and shows up in incredible ways.\n\nIn This Workshop\, You Will: \n✔ Understand foundational energy principles — explained clearly and practically\n✔ Learn how to create a genuine conversational relationship with your body\n✔ Receive simple\, practical tools to strengthen your Soul–Body connection\n✔ Experience guided energetic recalibration and clearings\n✔ Release stored physical memory and outdated energetic imprints\n✔ Understand how your body participates in manifestation and abundance \nPlus: \nYou will receive a private distant Universal Energy Session at your own home (valued at $160) to integrate and deepen the recalibration even further\, in the highest way for YOU. This will be scheduled individually and done during March and April. \nThis Is Not a Typical Energy Class \nThere is no overwhelm. You are met exactly where you are at.\nNo complicated spiritual language. Simple relatable real life approach.\nNo performance\, simply open and receiving. \nThis is grounded\, lived wisdom. \nThis work comes from years of direct experience — guiding thousands of women through energetic shifts\, trauma release\, timeline recalibration\, and soul remembrance. \nYou do not need more information. \nYou need alignment. \nYou are here to embody higher timelines — not just think about them \nAbout Heather \nHeather Coon is a powerful Intuitive Healer and Soul Guide\, Divine Consciousness Channel and Certified Life Coach who works at the intersection of energy\, consciousness\, and embodied transformation. Her work is rooted in lived experience\, deep energetic discernment\, and advanced training across multiple healing modalities. She is known for her grounded authority\, clarity\, and ability to help women access profound shifts without spiritual theatrics or fluff with a dash of humour. \nShe doesn’t just teach energy. She embodies it. \nEnergetic Sovereignty Begins in the Body \nIf you are ready to stop trying to fix your body and start listening to it — \nThis is your invitation. \n\nInvestment: $188\nSave your Space!
URL:https://thespaceyoga.ca/event/being-in-and-with-your-body/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Being-in-and-With-Your-Body-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T120000
DTEND;TZID=America/Edmonton:20260307T170000
DTSTAMP:20260106T161403Z
CREATED:20260106T161403Z
LAST-MODIFIED:20260106T161403Z
UID:1802-1772884800-1772902800@thespaceyoga.ca
SUMMARY:Usui Reiki Level 1
DESCRIPTION:Facilitated by Nicole Starker Campbell\nReiki stimulates a person’s own natural healing abilities\, and is an excellent complement to traditional medical therapies. It’s a non-invasive form of energy healing that promotes relaxation and balance in mind\, body\, and spirit. \nIn this 5-hour session\, you will receive your Level I Reiki attunement\, and receive the knowledge and skills needed to offer Reiki to yourself and others. Reiki can empower you to facilitate relaxation\, stress reduction\, intuition development\, and physical and emotional wellness and balance for yourself and your loved ones. It’s also a wonderful tool to have in your self care toolbox. This training is open to anyone interested in energy work. \nYour course includes: \n\nHow Reiki works\nThe history of Reiki\nThe chakras\nThe 5 Reiki principles\nReiki self treatment\nReiki meditations\nTreating others with Reiki including adults\, children\, and animals\nTime for discussion\, questions\, and practice.\n\nNicole is a Reiki Master Teacher and has been a Reiki practitioner since 2015. \nInvestment: $333 (includes manual and certification) \nSave your Space!
URL:https://thespaceyoga.ca/event/usui-reiki-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Usui-Reiki-Level1-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260221T193000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260119T010629Z
CREATED:20260119T010629Z
LAST-MODIFIED:20260119T010629Z
UID:1819-1771702200-1771707600@thespaceyoga.ca
SUMMARY:The Sleep Architect - Yoga Nidra & Circadian Rhythm
DESCRIPTION:Design your perfect night’s rest. A masterclass in deep neurological restoration. \nIn a world of blue light and constant noise\, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey. \nThe Focus: Circadian breathwork\, temperature-lowering poses\, and deep Yoga Nidra full body relaxation \nThe Goal: To access the Delta brainwave state and reset your internal body clock. \nAll levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended). \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Sleep-Architect-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260214T130000
DTEND;TZID=America/Edmonton:20260214T150000
DTSTAMP:20260119T003256Z
CREATED:20260119T003256Z
LAST-MODIFIED:20260119T003256Z
UID:1817-1771074000-1771081200@thespaceyoga.ca
SUMMARY:Chakra Restorative
DESCRIPTION:Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum\, a shake of the rattle\, the feeling of the rainstick\, the gentle sound of the Tibetan Singing Bowls\, the crystal bowls and the Koshi chime\, and the intuitive dance of the gong. \nThis experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love\, or bring a friend\, partner\, or family member to share in this deeply nurturing journey together. 💗 \nInvestment: $65 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/chakra-restorative/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Chakra-Restorative-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T120000
DTEND;TZID=America/Edmonton:20260215T130000
DTSTAMP:20260105T194804Z
CREATED:20231223T141231Z
LAST-MODIFIED:20260105T194804Z
UID:876-1769342400-1771160400@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:January 25 – February 15\, 2026\nSundays from 12-1pm\nJoin Nicole for classes that will help you develop balance\, strength\, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures)\, focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body\, reduce stress and calm the mind\, stimulating rejuvenation\, increasing inner strength\, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio. \nNo yoga experience required. \nInvestment: $65 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T140000
DTEND;TZID=America/Edmonton:20260117T160000
DTSTAMP:20251219T022556Z
CREATED:20251219T022556Z
LAST-MODIFIED:20251219T022556Z
UID:1779-1768658400-1768665600@thespaceyoga.ca
SUMMARY:Resonant Rest - Yoga and Sound Healing
DESCRIPTION:A guided restorative Yin and Sound experience that harmonizes body\, breath\, and energy through frequency. \nEach supported posture is paired with specific sounds attuned to the corresponding physical and energy center\, creating a vibrational massage for the whole being. Deep rest meets subtle healing. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/resonant-rest-yoga-and-sound-healing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Resonant-Rest-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260111T133000
DTEND;TZID=America/Edmonton:20260111T150000
DTSTAMP:20251229T003259Z
CREATED:20250524T150042Z
LAST-MODIFIED:20251229T003259Z
UID:1562-1768138200-1768143600@thespaceyoga.ca
SUMMARY:Yoga Therapy Info Session and SMR Practice
DESCRIPTION:Yoga Therapy is more than just a yoga class —it is a customized\, holistic approach to healing. In this interactive information session\, we will peel back the layers of how therapeutic movement\, breathwork\, and mindfulness can be applied to specific physical and emotional conditions. \nWhat you will learn: \n\nUnderstand how therapeutic yoga differs from a standard studio class.\nHow we identify and address your specific “pain points” and postural habits.\nWhy calming the mind is the first step toward healing the body.\nInformation on upcoming series\, 1-on-1 sessions\, and how to integrate therapy into your daily life.\n\nExclusive Bonus: Self-Myofascial Release (SMR) for Beginners\nAs a special gift for attending\, stay for a 30-minute introductory SMR mini-session. \nSelf-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls\, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain. \nMini-Session Highlights: \n\nThe Science of Fascia: A quick look at the “web” that holds your body together.\nGuided Rolling: Safe\, beginner-friendly techniques for the back\, hips\, and shoulders.\nImmediate Relief: Walk away feeling lighter\, more fluid\, and equipped with tools to manage tension at home.\n\nInvestment: Free \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-therapy-info-session/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-Therapy-Info-Session-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260109T173000
DTEND;TZID=America/Edmonton:20260111T201500
DTSTAMP:20260108T003656Z
CREATED:20251231T212105Z
LAST-MODIFIED:20260108T003656Z
UID:1792-1767979800-1768162500@thespaceyoga.ca
SUMMARY:The Space is turning THREE!
DESCRIPTION:We’re turning THREE 💛\nAnd this year\, our anniversary is about more than celebrating—it’s about coming together with purpose\, remembrance\, and heart. \nIn late 2020\, Lindsay Walker\, sister of our owner\, passed away suddenly. In her honour\, as a proud Indigenous women\, and University of Alberta alumni\, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students\, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation\, Inuit\, or Métis person of Canada\, with satisfactory academic standing\, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine. \nAs a dedicated and incredibly hard-working physiotherapist\, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses\, seminars\, and professional upgrades—including acupuncture and IMS. Filled with kindness\, tenderness\, and care\, Lindsay was deeply passionate about her work\, devoted to her patients\, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight\, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength. \nTo honour Lindsay’s legacy\, we’re hosting a full weekend of movement\, connection\, and giving back. Every class you love\, every instructor you trust\, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund. \n✨ All info sessions are free\n✨ All classes are donation-based\n✨ For every $10 donated\, you’ll be entered to win amazing prizes \nWhether or not you have the means to give\, we invite you to come to move\, to learn\, to connect\, your presence truly matters. \nFriday\, January 9\n5:30–6:30pm | Hot Pilates / Barre Fusion – Jenny\n7:30–8:45pm | Sunset Yin & Restore (Warm) – Kalee \nSaturday\, January 10\n9–10am | Hot Flow – Kalee\n10:30–11:30am | Hips & Heart Opener (Hot) – Calli-Rae\n12–1pm | Red Light Therapy Info Session\n1:30–2:30pm | Reiki Info Session – Reanna\, Nicole & Tessa\n3–4pm | Pound – Christi\n4:30–5:30pm | Hatha Yoga (Warm) – Mathew\n8–9:15pm | Warm Yin – Cynthia \nSunday\, January 11\n9–10am | Sculpt & Shape (Unheated) – Jenny\n10:30–11:30am | Slow Hatha Flow & Restore (Unheated) – Nicole\n12–1pm | Hot Flow – Kalee\n1:30–3pm | Yoga Therapy Info Session and SMFR Practice – Jody\n3:30–4:30pm | Focused Hatha (Warm) – Jody\n4:30–5:30pm | Craniosacral Info Session\n5:30–6:30pm | Yoga Sculpt (Hot) – Steph\n7–8:15pm | Hot Yin – Rikki \nIf you can’t make it but would still love to contribute: https://ecf.ca/funds/lindsay-walker-quality-of-life-fund// \nSave your Space!
URL:https://thespaceyoga.ca/event/the-space-is-turning-three/
LOCATION:ALBERTA
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Birthday-Weekend-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T120000
DTEND;TZID=America/Edmonton:20260103T133000
DTSTAMP:20251219T215618Z
CREATED:20251219T215618Z
LAST-MODIFIED:20251219T215618Z
UID:1784-1767441600-1767447000@thespaceyoga.ca
SUMMARY:108 Sun Salutations (Warm)
DESCRIPTION:Canada-U.S. Yoga Event! \nJoin us for 108 sun salutations to bring in the new year! \nSun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose! \nAll levels welcome. No yoga experience required. \nInvestment: Non-perishable food donation \n\nSave your Space!
URL:https://thespaceyoga.ca/event/108-sun-salutations-warm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/108-Sun-Salutations-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260101T120000
DTEND;TZID=America/Edmonton:20260101T131500
DTSTAMP:20251218T213515Z
CREATED:20251218T213306Z
LAST-MODIFIED:20251218T213515Z
UID:1777-1767268800-1767273300@thespaceyoga.ca
SUMMARY:Seeds of Intention
DESCRIPTION:As the year turns\, we gather in stillness to listen—listening to the body\, the breath\, the land that holds us\, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed\, but revealed over time. \nThrough long-held\, supported postures and spacious silence\, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness\, humility\, and care—choosing values over urgency\, presence over pressure. \nThis practice is an offering of rest and remembrance\, a gentle crossing into the year ahead\, rooted in connection\, gratitude\, and respect for the natural rhythms that guide us. \n\n75 min – Warm\nInvestment: FREE\nSave your Space!
URL:https://thespaceyoga.ca/event/seeds-of-intention/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Seeds-of-Intention-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251221T150000
DTEND;TZID=America/Edmonton:20251221T163000
DTSTAMP:20251102T221819Z
CREATED:20241102T002258Z
LAST-MODIFIED:20251102T221819Z
UID:1286-1766329200-1766334600@thespaceyoga.ca
SUMMARY:Winter Solstice
DESCRIPTION:Join us for a deeply restorative evening of movement\, reflection\, and renewal as we gather to honor the Winter Solstice—the longest night of the year and a sacred pause before the return of the light. \nThis all-levels practice is designed to support you in slowing down\, tuning inward\, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind\, followed by a gentle\, warming flow that nurtures the body and melts away built-up tension. Through slow\, mindful postures\, we’ll open the heart\, quiet the nervous system\, and invite a sense of balance and ease. \nThe evening will close with a guided meditation and extended relaxation\, giving you time to reflect on the year that has passed and plant seeds for the one to come. \nWhat to Expect: \n\nCalming breathwork & grounding movement\nGentle flow with nourishing seated and standing poses\nStretches to release tension and create warmth from within\nA guided full body deep relaxation and grounding meditation\n\nPerfect for all levels\, this practice will leave you feeling deeply restored\, connected\, and ready for the new season ahead. \n✨ Please bring: a pillow\, cozy socks\, your journal\, and an open heart. \n\n90 min – Unheated\nInvestment: $39\nSave your Space!
URL:https://thespaceyoga.ca/event/winter-solstice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/11/Winter-Solstice-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251206T130000
DTEND;TZID=America/Edmonton:20251206T140000
DTSTAMP:20251026T234906Z
CREATED:20250225T194827Z
LAST-MODIFIED:20251026T234906Z
UID:1445-1765026000-1765029600@thespaceyoga.ca
SUMMARY:Puppies & Pilates
DESCRIPTION:Strengthen your core and your heart at Puppies & Pilates! This fun fusion class blends low-impact Pilates movements with high-impact puppy love. Expect laughter\, licks\, and lots of tail wags as adoptable puppies join you on the mat.\nFeel the burn\, then get puppy snuggles. \nIn support of Zoe’s Animal Rescue\, a volunteer-run\, shelterless rescue in Edmonton\, Alberta. \n$30/ spot \n In support of Zoe’s Animal Rescue\, a volunteer-run\, shelterless rescue in Edmonton\, Alberta.  \nSupply donations graciously accepted: \n\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nPuppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nSave your Space!
URL:https://thespaceyoga.ca/event/puppies-pilates/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251123T150000
DTEND;TZID=America/Edmonton:20251123T161500
DTSTAMP:20251018T221434Z
CREATED:20251018T221434Z
LAST-MODIFIED:20251018T221434Z
UID:1730-1763910000-1763914500@thespaceyoga.ca
SUMMARY:A Somatic Breathwork & Restore Experience
DESCRIPTION:Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses\, calm your nervous system\, and restore your whole being. \nWith the support of an eye mask\, we’ll gently remove the sense of sight\, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation\, presence\, and embodiment in a profoundly restorative way. \nWe’ll begin close to the ground\, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens\, we’ll transition into supported restorative postures\, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system. \nThe experience will close with a full-body guided meditation\, offering you a sense of deep rest\, release\, and renewal. \nWhat to Expect: \n\nBreathwork practices to awaken and balance energy\nGentle somatic movement to reconnect with sensation\nSupported restorative postures for deep release\nGuided meditation for full-body relaxation\nEye mask provided to enhance inner exploration\n\n\nInvestment: $39\nSave your Space!
URL:https://thespaceyoga.ca/event/somatic-breathwork-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Somatic-Experiencing-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251123T130000
DTEND;TZID=America/Edmonton:20251123T143000
DTSTAMP:20251114T020042Z
CREATED:20251027T011053Z
LAST-MODIFIED:20251114T020042Z
UID:1739-1763902800-1763908200@thespaceyoga.ca
SUMMARY:Bath Bomb Making Workshop
DESCRIPTION: Create. Relax. Indulge. \nJoin us for a fun and fragrant Bath Bomb Making Workshop\, where you’ll craft your own custom bath bombs from scratch! In this hands-on session\, you’ll learn how to blend\, mold\, and personalize your creations using natural ingredients and delightful add-ins like dried flowers\, milk powder\, and a touch of shimmer or glitter. \nYou’ll make four bath bombs to take home — perfect for self-care or gifting! \nNo experience needed — just bring your creativity and a love of relaxing baths!\nCome unwind\, have fun\, and leave with your own spa-worthy treat! \nInvestment $30 \nSave your Space!
URL:https://thespaceyoga.ca/event/bath-bomb-making-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Bath-Bomb-Making-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251115T130000
DTEND;TZID=America/Edmonton:20251115T143000
DTSTAMP:20251011T224650Z
CREATED:20251011T224445Z
LAST-MODIFIED:20251011T224650Z
UID:1726-1763211600-1763217000@thespaceyoga.ca
SUMMARY:Overcoming Anxiety Through Yoga
DESCRIPTION:Discover the power of yoga as a tool for calming the mind\, releasing tension\, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety. \nThrough a blend of gentle movement\, breathwork (pranayama)\, guided meditation\,|and mindfulness techniques\, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced\, grounded state. Whether you’re experiencing occasional anxiety or chronic stress\, this session offers a safe space to slow down\, tune in\, and build a toolkit of techniques you can carry off the mat and into your daily life. \nWhat to Expect: \n\nSoothing yoga flow focused on grounding and nervous system regulation\nBreathwork techniques to calm the mind and body\nRestorative postures and guided relaxation\nTools for managing anxious thoughts and emotions\nA supportive and non-judgmental environment\n\n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/overcoming-anxiety-through-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Overcoming-Anxiety-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251108T140000
DTEND;TZID=America/Edmonton:20251108T180000
DTSTAMP:20251004T234224Z
CREATED:20251004T234224Z
LAST-MODIFIED:20251004T234224Z
UID:1717-1762610400-1762624800@thespaceyoga.ca
SUMMARY:The Hips\, Core & Pelvic Floor: A Yoga-Based Pelvic Floor Health Workshop
DESCRIPTION:In this empowering workshop\, we’ll dive into the connection between the hips\, core\, and pelvic floor through mindful yoga-based practices. \n\nLearn massage + relaxation techniques\nBuild strength + mobility\nUnderstand how daily movement habits impact your pelvic health.\n\n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and Foot Fitness Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Hips-Core-Pelvis-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251104T183000
DTEND;TZID=America/Edmonton:20251104T194500
DTSTAMP:20251021T175901Z
CREATED:20251021T175901Z
LAST-MODIFIED:20251021T175901Z
UID:1732-1762281000-1762285500@thespaceyoga.ca
SUMMARY:Just One Hug
DESCRIPTION:Ever find yourself wishing you could go back — just to hug that younger version of you? To tell her\, “We’re going to be okay.” \nBut then you wonder… am I okay now? \nThrough a guided meditative experience\, you’ll step back in time to reconnect with and heal that younger version of yourself — the one still holding pieces of your story. \nBecause with healing and awareness comes growth.\nRemembering who you were\, feeling who you are\, and awakening who you’re becoming. \nTogether\, we’ll tap into intuition through movement\, reflection\, and creative expression — and you’ll take home your own intuitive creation as a reminder of your healing journey and who you’re on the road to becoming. \n🕊️ Join us for an evening of remembrance\, healing\, and self-discovery. \n\nInvestment: $44\nSave your Space!
URL:https://thespaceyoga.ca/event/just-one-hug/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Just-One-Hug-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251019T150000
DTEND;TZID=America/Edmonton:20251019T161500
DTSTAMP:20250907T200447Z
CREATED:20250608T171237Z
LAST-MODIFIED:20250907T200447Z
UID:1581-1760886000-1760890500@thespaceyoga.ca
SUMMARY:New Moon Manifestation
DESCRIPTION:Join us for a Manifestation Jar creation!\nYou’re invited to a soulful evening of intention\, reflection\, and creation under the magic of the New Moon. Together\, we’ll slow down\, breathe deep\, and tune in to what our hearts truly desire. \nThis isn’t just any night. The new moon is a powerful time to plant seeds for what we’re ready to call in — clarity\, healing\, abundance\, peace\, love… whatever feels aligned for you. Through a guided ritual\, we’ll each create our own Manifestation Jar\, filled with natural elements\, handwritten intentions\, and personal touches that speak directly to the life we’re building. \n✨ What to Expect: \n\nGentle grounding meditation\nJournal prompts for clarity and alignment\nManifestation Jar creation with crystals\, herbs\, and symbolic pieces\nSpace to connect with like-hearted souls\nA beautiful new moon ritual to seal your intentions\nWhether you’ve been manifesting for years or this is your first time dipping into ritual\, you are so welcome here. Come as you are — open-hearted\, curious\, maybe a little messy — and leave feeling grounded\, empowered\, and clear.\n\nWhat to Bring: An open heart\, and any small personal items you’d love to include in your jar (optional) \nLet’s gather in this sacred pause and remember the power we hold to create the life we dream of. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/new-moon-manifestation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/New-Moon-Manifestation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251018T140000
DTEND;TZID=America/Edmonton:20251018T180000
DTSTAMP:20251011T174212Z
CREATED:20250923T231338Z
LAST-MODIFIED:20251011T174212Z
UID:1701-1760796000-1760810400@thespaceyoga.ca
SUMMARY:Foot Fitness: A Yoga-Based Foot Health Workshop
DESCRIPTION:Join us for a deep dive into foot health through the lens of yoga & movement. We’ll explore how alignment & daily movement patterns might contribute to both dysfunction and vitality in your feet.\nLearn massage + relaxation techniques\nBuild mobility + strength\nWalk away with tools for healthier\, happier feet. \n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and The Hips\, Core & Pelvic Floor Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/foot-fitness-a-yoga-based-foot-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Foot-Fitness-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251010T173000
DTEND;TZID=America/Edmonton:20251010T190000
DTSTAMP:20250913T215259Z
CREATED:20250913T215259Z
LAST-MODIFIED:20250913T215259Z
UID:1663-1760117400-1760122800@thespaceyoga.ca
SUMMARY:Magnesium Sleep Spray Workshop
DESCRIPTION:✨ A hands-on DIY workshop with Holistic Habits ✨ \nRelax. Restore. Rest.\nLearn how to make your own 2oz magnesium sleep spray using premium oils and soothing aromas. Discover magnesium’s benefits for sleep\, muscle relaxation\, and stress relief—then take home your personalized blend. \nWhat’s Included\n✔ Hands-on crafting session\n✔ 2oz custom spray to take home\n✔ Knowledge to recreate anytime\n✔ Tips for bedtime rituals \nInvestment: $25 \nSave your Space!
URL:https://thespaceyoga.ca/event/magnesium-sleep-spray-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Magnesium-Sleep-Spray-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251005T151500
DTEND;TZID=America/Edmonton:20251005T164500
DTSTAMP:20250922T194256Z
CREATED:20250401T000827Z
LAST-MODIFIED:20250922T194256Z
UID:1504-1759677300-1759682700@thespaceyoga.ca
SUMMARY:Unwind & Release: A Beginner’s Self-Myofascial Release Journey
DESCRIPTION:Tight hips\, stiff shoulders\, aching back?\nWhat if you could melt away tension\, move more freely\, and leave feeling lighter—using just a few simple tools? \nIn this 90-minute\, hands-on workshop\, you’ll learn the art of Self-Myofascial Release (MFR)—a gentle yet powerful practice that works deep into your body’s connective tissue (fascia) to restore mobility\, ease pain\, and unlock your natural movement potential. \nWhat You’ll Experience: \n\nA simple\, clear explanation of what fascia is and why it holds the key to lasting mobility and whole-body health\nEasy-to-learn MFR techniques for your feet\, hips\, back\, and shoulders—perfect for beginners\nBreath-led movement sequences that help your body integrate the release for lasting change\nA deep sense of relaxation as your body lets go of stored tension\n\nWhy Fascia Matters:\nFascia is the connective web that links every muscle\, bone\, and organ. When it’s healthy\, you move with ease. When it’s tight or dehydrated\, you feel stiff\, restricted\, and sore. Regular MFR keeps your fascia supple\, hydrated\, and resilient—so you can move better and feel better\, every day. \nWho It’s For: \n\nBeginners curious about fascia and how to release tension at home\nAnyone dealing with stiffness from work\, workouts\, or stress\nYoga students\, desk workers\, athletes\, and anyone who wants to feel more at home in their body\n\nYou’ll Leave With: \n\nPractical techniques you can use anytime you need relief\nA printable\, step-by-step Beginner Self-Myofascial Release Guide to keep your practice going at home\nMore space\, more freedom\, and a whole lot less tension\n\n\nInvestment: $39 \nSave your Space!
URL:https://thespaceyoga.ca/event/self-myofascial-release-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Release-and-Restore-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250928T153000
DTEND;TZID=America/Edmonton:20250928T164500
DTSTAMP:20250904T184657Z
CREATED:20250524T005301Z
LAST-MODIFIED:20250904T184657Z
UID:1560-1759073400-1759077900@thespaceyoga.ca
SUMMARY:Yoga for Truth and Reconciliation
DESCRIPTION:In recognition of National Day for Truth and Reconciliation\, we gather in stillness and movement to honour the children who never returned home\, the survivors of residential schools\, their families\, and communities. Through a slow\, intentional yoga practice\, we will create space for reflection\, healing\, and acknowledgment of the truths that continue to shape our collective history. \nThis class offers a trauma-informed\, accessible flow combining breathwork\, gentle movement\, and guided meditation. We will root our practice in humility and deep respect for the Indigenous peoples of this land\, whose traditions\, cultures\, and wisdom endure despite generations of systemic harm. \n🧡 You are invited to wear orange as a gesture of remembrance and solidarity.🧡 A portion of proceeds will be donated to the Fort Saskatchewan-based Indigenous Re-Generation Association \nLet us come together not just to move our bodies\, but to open our hearts\, bear witness\, and take one step forward in the journey of reconciliation—with care\, compassion\, and a commitment to truth. \nDonation-based. Proceeds going to Fort Saskatchewan-based Indigenous ReGeneration Association \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-for-truth-and-reconciliation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-for-Truth-and-Reconciliation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250920T110000
DTEND;TZID=America/Edmonton:20250920T143000
DTSTAMP:20250821T235011Z
CREATED:20250307T040157Z
LAST-MODIFIED:20250821T235011Z
UID:1455-1758366000-1758378600@thespaceyoga.ca
SUMMARY:Energy Wellness 101
DESCRIPTION:Have you been told more than once that you are EMPATHIC?\nAnd you are not totally sure exactly what all that means\, other than feeling like it’s a weakness or curse!\nOn Instagram there are 3.5 million posts with the hashtag #EMPATH! There’s 44.2 million posts with hashtag #ENERGY!\nPerhaps you have been told you are TOO SENSITIVE or called a HIGHLY SENSITIVE PERSON.\nSo\, is there a difference between EMPATHIC or a HIGHLY SENSITIVE person? \nWhether you have been told that you are one of these is irrelevant. What is important is how this is showing up in your life.\n*Are you tired of frequent and unexplained ANXIETY?\n*Do you have EMOTIONS overcome you that seem to come out of nowhere?\n*Have you noticed patterns of when you feel drained or off? After being in large crowds? Other people’s ENERGY? Or certain environments? \nHere is the TRUTH:\nWe are ENERGETIC BEINGS and ENERGY is all around us in many forms\, and affects in a multitude of ways. More ways than we recognize!\nEMOTIONS are energy in motion. THOUGHTS are energy. PAST EXPERIENCES are energy. Our VIBRATION is affected by endless things\, most of which we are unaware of. \nIF YOU ARE NOT WELL IN ENERGY ….. IT IS AFFECTING ALL THE AREAS OF YOUR LIFE! \nLearn how to keep your energy field sacred. That only YOUR highest energies are present and supported. Distinguish when there are other energies in your field that are affecting you. Be clear and stay clear.  Choose to live in a high vibrational energy all the time. \nThis workshop includes; \n\nUnderstanding energy principles.\nExperiencing deep transformational energy clearings.\nExperiencing belief clearings of being at the affect of energies.\nGain practical\, powerful and easy to put into practice Energy Tools to support and empower you.\nHow to create energy boundaries and create a sacred energetic sanctuary in your home.\n\n*PLUS A powerful distant Universal energy session (valued at $160) that you schedule and experience from your own home anytime during September and October. \nPlanetary and collective energies have shifted tremendously in the past couple years. We are in a revolutionary time on earth. Empower yourself with solid learnings and impactful tools about energy\, that will support your entire life. Knowledge is empowerment. \nTHIS IS NOT YOUR AVERAGE CLEARING ENERGY CLASS! \nHeather Coon\, is a powerful Intuitive Healer\, Soul Guide\, Divine Consciousness Channel & Certified Life Coach specializing in all things ENERGY!  She has an in-depth understanding of the Universal Laws\, Energy Healing\, Akashic Records and entities. As an advanced practitioner and instructor of several Energy Healing modalities\, together with vast experiences with thousands of clients\, there is not much she hasn’t seen or cleared energetically!  A dynamic and engaging facilitator who empowers you in a BIG way!  \nInvestment: $111 \nSave your Space!
URL:https://thespaceyoga.ca/event/energy-wellness-101/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/03/Energy-Wellness-101-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250919T183000
DTEND;TZID=America/Edmonton:20250919T194500
DTSTAMP:20250904T023959Z
CREATED:20250904T023959Z
LAST-MODIFIED:20250904T023959Z
UID:1641-1758306600-1758311100@thespaceyoga.ca
SUMMARY:Unwind with Sound
DESCRIPTION:Experience the fusion of Yin yoga and sound healing. This 75-minute warm room journey weaves together supported Yin and restorative postures with live soundscapes. Kalee will guide you into long\, grounding holds that soften the body and regulate the nervous system. Jeanine will layer crystal bowls\, chimes\, and gongs to match the intention of each pose: grounding in the hips\, expansion through the heart\, clarity in the crown. \nThis is not a class. It is an alchemy of stillness and sound\, a journey inward where release and renewal unfold naturally. Expect deep rest\, nervous system reset\, and integration that stays with you long after you leave the space. \nInvestment $45 \nSave your Space!
URL:https://thespaceyoga.ca/event/unwind-with-sound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Unwind-with-sound-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250916T181500
DTEND;TZID=America/Edmonton:20250916T191500
DTSTAMP:20250804T230021Z
CREATED:20250804T230021Z
LAST-MODIFIED:20250804T230021Z
UID:1626-1758046500-1758050100@thespaceyoga.ca
SUMMARY:Reiki Share
DESCRIPTION:Join Nicole for a gathering with fellow Reiki energy practitioners. We’ll begin with a meditation\, and then move into a practice where everyone will have an opportunity to channel and receive Reiki energy\, followed by time for discussion and questions about all things Reiki. All Reiki Level I\, II\, and III practitioners are welcome\, regardless of experience. \n\nInvestment: $25\nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-share/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/08/Reiki-Share-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250913T150000
DTEND;TZID=America/Edmonton:20250913T160000
DTSTAMP:20250826T234137Z
CREATED:20250826T234137Z
LAST-MODIFIED:20250826T234137Z
UID:1637-1757775600-1757779200@thespaceyoga.ca
SUMMARY:Harvest Your Peace Sound Bath
DESCRIPTION:Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $35 \nSave your Space
URL:https://thespaceyoga.ca/event/harvest-your-peace-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/08/Harvest-your-Peace-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250910T170000
DTEND;TZID=America/Edmonton:20250910T181500
DTSTAMP:20250814T164752Z
CREATED:20250611T233858Z
LAST-MODIFIED:20250814T164752Z
UID:1585-1757523600-1757528100@thespaceyoga.ca
SUMMARY:Full Moon Release Ritual
DESCRIPTION:Let go. Realign. Make space for what’s next.\nLife gets heavy sometimes. Whether it’s stress\, self-doubt\, old patterns\, or just emotional clutter — we all carry things that aren’t meant to stay with us forever. \nThis Full Moon\, we’re gathering for a simple\, meaningful release ritual — to clear what’s no longer serving us and create room for more clarity\, peace\, and purpose. \n✨ What the night will look like: \n\nChill grounding moment (think breathwork\, not yoga)\nReflective journaling to get honest with yourself\nA symbolic “letting go” practice (fire-friendly or not\, no pressure)\nSet intentions that actually feel aligned\nEnd with a calm\, centering meditation under the moonlight\n\nBring a journal\, something cozy to sit on\, and anything personal you want to let go of or recharge (like a crystal\, necklace\, or just your thoughts). \nThis isn’t about being perfect or ultra-spiritual. It’s about getting real\, connecting with yourself\, and releasing what’s holding you back — in a supportive space with good energy and like-minded people. \nIf this sounds like what you need\, you’re more than welcome. \nSpace is intentionally limited to keep things relaxed and personal. \nSee you under the moon 🌕 \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/full-moon-release-ritual/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/Full-Moon-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250824T130000
DTEND;TZID=America/Edmonton:20250824T150000
DTSTAMP:20250804T232115Z
CREATED:20250725T225102Z
LAST-MODIFIED:20250804T232115Z
UID:1621-1756040400-1756047600@thespaceyoga.ca
SUMMARY:Roots & Remedies
DESCRIPTION:A Beginner’s Guide to Tincture Making\nCost includes all materials for your tincture. Choose from yarrow\, rat root\, fireweed\, red clover or juniper berries. \nTinctures are concentrated herbal extracts made by soaking plant material in alcohol or another solvent to draw out the active constituents. This traditional method of preserving and delivering plant medicine has been used for centuries across cultures due to its potency\, long shelf life\, and fast absorption into the body. A few drops under the tongue or in water can offer targeted support for immunity\, digestion\, stress\, hormonal balance\, and more. Because tinctures are highly concentrated\, they allow for precise dosing and can be customized to meet individual wellness needs. Alcohol is the most common base\, as it effectively extracts both water- and fat-soluble compounds\, though glycerin or vinegar can also be used. Tinctures are especially valued in holistic and Indigenous medicine practices for their portability\, versatility\, and ability to capture the spirit and healing essence of a plant. They offer a simple yet powerful way to integrate the natural world into daily wellness routines. \n\nInvestment: $50\nSave your Space!
URL:https://thespaceyoga.ca/event/roots-remedies/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/07/Roots-and-Remedies-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250810T150000
DTEND;TZID=America/Edmonton:20250810T160000
DTSTAMP:20250716T235632Z
CREATED:20250530T191648Z
LAST-MODIFIED:20250716T235632Z
UID:1574-1754838000-1754841600@thespaceyoga.ca
SUMMARY:Chakra Balance & Energy Alignment Sound Bath Meditation
DESCRIPTION:Join us for a deeply restorative 60-minute journey designed to clear energetic blockages\, rebalance your chakras\, and realign you with your natural flow of vitality and inner peace. \nThrough a curated blend of sound healing instruments\, and grounding breathwork\, we’ll guide the body\, mind\, and spirit into a state of stillness and renewal. Each chakra will be gently attuned using sound frequencies and intention\, allowing your energy centers to release what’s no longer serving and open to deeper alignment. \nThis session is perfect for anyone feeling overwhelmed\, creatively blocked\, disconnected\, or simply craving deep rest and realignment. No previous meditation or sound healing experience is necessary—just come as you are. \n\nInvestment: $35\n\nSave your Space!
URL:https://thespaceyoga.ca/event/a-sound-bath-meditation-reflection-journey/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Chakra-Sound-Bath-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20250720T120000
DTEND;TZID=America/Edmonton:20250720T140000
DTSTAMP:20250626T203640Z
CREATED:20250626T203640Z
LAST-MODIFIED:20250626T203640Z
UID:1596-1753012800-1753020000@thespaceyoga.ca
SUMMARY:Crystal Car Charm Make & Take
DESCRIPTION:Join us for a creative and soulful afternoon where you’ll get to design a one-of-a-kind car charm using your choice of over 30 different crystal beads\, each carrying its own unique energy and meaning. \nThis is more than just a craft—it’s a mini self-care ritual on wheels. Come connect with community\, create something beautiful\, and leave with a car accessory that’s both energetically supportive and totally you. \nPerfect for a solo outing\, a fun date\, or a day with friends! \nSpaces are limited—register early to hold your spot! \nInvestment $35 \nSave your Space!
URL:https://thespaceyoga.ca/event/crystal-car-charm-make-take/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/06/Cacao-Ceremony-web.jpg
END:VEVENT
END:VCALENDAR