BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Space: Yoga, Meditation and Wellness - ECPv6.17.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://thespaceyoga.ca X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260921T183000 DTEND;TZID=America/Edmonton:20261026T193000 DTSTAMP:20260812T001351Z CREATED:20240103T193416Z LAST-MODIFIED:20260812T001351Z UID:909-1790015400-1793043000@thespaceyoga.ca SUMMARY:Pound DESCRIPTION:Sept 21 – Oct 26\, 2026 Mondays from 6:30-7:30pm (6 week program)\nInstead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix®\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective way of working out. \nDesigned for all fitness levels\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated) \nInvestment: $80 for 6 weeks \nSave your Space! URL:https://thespaceyoga.ca/event/pound/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Pound-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260924T200000 DTEND;TZID=America/Edmonton:20261015T211500 DTSTAMP:20260824T210100Z CREATED:20260823T172232Z LAST-MODIFIED:20260824T210100Z UID:2057-1790280000-1792098900@thespaceyoga.ca SUMMARY:4-Week Yoga Nidra Series DESCRIPTION:Thursdays Sept 24 – Oct 15\, 2026\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on September 17 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space! URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260927T133000 DTEND;TZID=America/Edmonton:20260927T150000 DTSTAMP:20260825T005619Z CREATED:20251219T200321Z LAST-MODIFIED:20260825T005619Z UID:1781-1790515800-1790521200@thespaceyoga.ca SUMMARY:The Vagus Nerve Reset: Somatic Healing for Burnout DESCRIPTION:Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”  \nFeeling “tired but wired”? If you’re struggling with chronic stress\, digestive issues\, or an inability to truly relax\, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop\, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response. \nThe Focus: Neuro-exercises\, humming\, and gentle neck/diaphragm releases. \nThe Goal: To “tone” the Vagus nerve and build your resilience to daily stress. \nAll levels welcome. No yoga experience required. \nInvestment: $44 \n\nSave your Space! URL:https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Vagus-Nerve-Reset-web-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260927T153000 DTEND;TZID=America/Edmonton:20260927T164500 DTSTAMP:20260825T012642Z CREATED:20260825T012642Z LAST-MODIFIED:20260825T012642Z UID:2077-1790523000-1790527500@thespaceyoga.ca SUMMARY:What We Carry: Truth & Reconciliation DESCRIPTION:Indigenous Wellness Experience – A Restorative Yoga & Reiki Reflection \nAs we honour the National Day for Truth and Reconciliation\, we are invited to pause\, listen\, remember\, and reflect on what we carry—with us\, from those who came before us\, and forward into the future. \nThrough ceremony\, restorative yoga\, Reiki\, and guided reflection\, this experience creates space for stillness\, presence\, and contemplation. Together\, we’ll explore the themes of remembrance\, truth\, responsibility\, and what it means to carry forward what we have learned. \nThis is not a space to rush toward resolution\, but an opportunity to be present\, listen deeply\, and honour the ongoing journey of Truth and Reconciliation. \nCome as you are. Make space to listen\, reflect\, and carry forward. \nInvestment: $35 \n\nSave your Space! URL:https://thespaceyoga.ca/event/what-we-carry-truth-reconciliation/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Truth-Reconciliation-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261002T160000 DTEND;TZID=America/Edmonton:20261004T110000 DTSTAMP:20260903T155506Z CREATED:20260329T180947Z LAST-MODIFIED:20260903T155506Z UID:1884-1790956800-1791111600@thespaceyoga.ca SUMMARY:Women's Fall Retreat DESCRIPTION:We are so excited to partner with Neve\, the Moon Maiden\, to host a Women’s Fall Retreat in Nordegg\, Alberta!\nOctober 2-4\, 2026 \nThis retreat is designed to help you hit pause on the hustle and bustle of daily life. The secluded but well-appointed venue has been carefully chosen to help you get away from the crowds\, but still have the magic of nature\, beautiful rooms with comfortable beds and hot showers\, multiple dining options\, and inclusive activities which are fun for all ages. (16-116). \nWe practice traditional Hatha Yoga with chants\, pranayama\, and meditation as a complete practice. \nYour weekend includes: \n\n*Shared Hotel Room Accomodation for 2 nights.\n*Daily Hot Buffet Breakfast.\n*Yoga\, Guided Meditation\, Group Hike\n*Opportunity for adventure and hiking\n*Amazing welcome present and swag\n\nA nourishing space for those who identify as female to rest\, reflect\, and rise together. \nItinerary\nA weekend for rest and self care in the mountains. \nFriday\n4:00 Arrival and Check in\n5:00 Welcome Circle and Yoga\n6:00 Dinner\n7:30 Skin care and Deep Rest Meditation \nSaturday\n8:00 Morning Yoga and Neti Pot\n9:30 Breakfast\n10:30 Group Hike\n12:15 Lunch and Free Time\n4:00 Evening Yoga\n6:00 Dinner\n7:30 Guided Meditation for Deep Rest \nSunday\n8:00 Morning Yoga and Pranayama\n9:30 Breakfast\n10:30 Closing Circle and Farewell\n11:00 Checkout \n*Subject to change \nIf you would like a private room for $700\, please contact us. \nThe retreat is transferable should you not be able to attend after registering. \nE-transfer to info@thespaceyoga.ca is optional. \nInvestment: $550 +GST \nPay in Full\n  \n \n\n← Back Thank you for your response. ✨\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\nFirst Name(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nLast Name\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nEmail(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nPhone Number(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nBirth Date (YYYY-MM-DD)(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n\n\nHow would you like to retreat?(required)\n Private Room Shared with a Friend Please find me a roommate \n \n \n \n \n \n \n \n \n \n \n\n\nHow would you like to hold your spot?(required)\n With a deposit Pay in Full I prefer Payment Plans \n \n \n \n \n \n \n \n \n \n \n\n\nHow did you find out about the retreat?(required)\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n Submit URL:https://thespaceyoga.ca/event/womens-fall-retreat/ LOCATION:The Crossing Resort ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Retreat87.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261004T133000 DTEND;TZID=America/Edmonton:20261004T144500 DTSTAMP:20260831T024011Z CREATED:20260129T015517Z LAST-MODIFIED:20260831T024011Z UID:1823-1791120600-1791125100@thespaceyoga.ca SUMMARY:Rest and Receive DESCRIPTION:A yin and restorative yoga session infused with Reiki energy (warm).\nYou’re invited to step into the fire room and let the world soften around you.\nThis is your space to slow down\, arrive\, and begin again. \nKalee and Tessa will gently guide you on a journey through meditation\, intention setting\, yin and restorative yoga\, reiki energy\, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself. \nWe’ll begin by settling into stillness\, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.\nFrom there\, we’ll move into long\, supported yin and restorative postures\, giving the nervous system permission to unwind and the heart to open. \nAs you rest\, you’ll receive reiki energy — a subtle\, powerful invitation for your body to soften\, reset\, and remember its natural rhythm.\nYou’ll leave feeling grounded\, supported\, and quietly ignited — centered in yourself and gently aligned for the month ahead. \nCome as you are.\nLeave lighter.\nThis is how we begin the month… together. \nInvestment: $32 \nSave your Space! URL:https://thespaceyoga.ca/event/rest-and-receive/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Rest-Receive-web2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261010T120000 DTEND;TZID=America/Edmonton:20261010T153000 DTSTAMP:20260906T154153Z CREATED:20250922T202749Z LAST-MODIFIED:20260906T154153Z UID:1696-1791633600-1791646200@thespaceyoga.ca SUMMARY:Puppy Yoga and Puppies & Pilates DESCRIPTION:Puppy Yoga and Puppies & Pilates\nUnroll your mat and get ready to downward dog… with actual dogs! Puppy Yoga combines gentle yoga flows with the joy of playful\, adoptable puppies roaming around the studio. This beginner-friendly class is perfect for all levels and designed to melt away stress while helping puppies socialize and find forever homes. Come for the yoga\, stay for the cuddles. \nPuppies & Pilates is the perfect blend of playful energy and mindful movement. This lighthearted class pairs a gentle\, core-focused Pilates flow with the joy of spending time alongside adorable puppies. As you move through low-impact exercises designed to build strength\, improve posture\, and increase flexibility\, expect plenty of smiles\, spontaneous cuddles\, and moments of pure delight. \n\nSupply donations graciously accepted: \n\nFortiFlora (Probiotic)\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nLarge Puppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nInvestment: $30\n\nBook Puppies & Pilates at 12pm!\n\n \nBook Puppy Yoga at 2pm! URL:https://thespaceyoga.ca/event/puppy-yoga-puppies-pilates/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/09/Puppy-Yoga-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261011T140000 DTEND;TZID=America/Edmonton:20261011T153000 DTSTAMP:20260906T153451Z CREATED:20260906T153451Z LAST-MODIFIED:20260906T153451Z UID:2105-1791727200-1791732600@thespaceyoga.ca SUMMARY:New Moon Reiki & Restore DESCRIPTION:New moons present a wonderful opportunity to plant seeds of intention. Join Reiki Masters Nicole and Corina for meditation\, warm restorative yoga\, Reiki\, and crystals. Begin with a guided new moon meditation journey to set your intention supported by new moon energy. Settle into warmth\, stillness and relaxation with restorative yoga postures\, while Corina and Nicole offer the gentle touch of Reiki to restore physical and energetic balance in the body. \nYou’ll receive a crystal to take with you to offer energetic support for your intention. Join us for a gentle energy refresh\, and leave with a sense of purpose\, balance\, and ease to carry you on your journey. \nInvestment: $40 \nSave your Space! URL:https://thespaceyoga.ca/event/new-moon-reiki-restore/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/09/New-Moon-Reiki-Restore-web.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261017T190000 DTEND;TZID=America/Edmonton:20261017T220000 DTSTAMP:20260919T161543Z CREATED:20260303T180737Z LAST-MODIFIED:20260919T161543Z UID:1855-1792263600-1792274400@thespaceyoga.ca SUMMARY:After Hours at The Space DESCRIPTION:Step into a darker\, moodier After Hours with Jenny and Kalee. An elevated evening of movement\, connection and mystical energy. \nBegin by settling in\, enjoying a mocktail\, mingling in our transformed lounge and exploring interactive\, theme-inspired experiences. \nThen Jenny takes over the hot room with her high-energy vibe\, banging playlist and 45 minutes of her signature Hot Pilates. Expect to sweat\, feel strong and leave ready to embrace the rest of the night. \nAfter Pilates\, we’ll return to the lounge to hydrate\, refuel and enjoy more opportunities for connection and discovery. \nWe’ll close in the hot room with 45 minutes of Yin led by Kalee\, set to a deep-house-inspired soundscape. A grounding finish designed to help you soften\, slow down and land. \nMasquerade-inspired attire is encouraged but never required. Bring a mask\, dress for the theme or simply come as you are. \nHot Pilates. Fire music. Yin. Mocktails. Vibes. Magic. Connection. \nThe studio after dark \nLimited spots. Register early! \n\nInvestment: $40\nSave your Space! URL:https://thespaceyoga.ca/event/after-hours-at-the-space/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/After-Hours-web-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261030T193000 DTEND;TZID=America/Edmonton:20261030T204500 DTSTAMP:20260919T171601Z CREATED:20260919T171601Z LAST-MODIFIED:20260919T171601Z UID:2127-1793388600-1793393100@thespaceyoga.ca SUMMARY:A Little Practical Magic DESCRIPTION:Join us for A Little Practical Magic\, an evening of guided meditation and intuitive exercises designed to help you explore your connection with spirit. We’ll work with practices for connecting with your guides\, shielding your energy\, and raising your vibration\, followed by time for questions\, stories\, and conversation. \nCome curious. Come open. And perhaps leave with a little more magic than you arrived with. \n\nInvestment: $40\nSave your Space! URL:https://thespaceyoga.ca/event/a-little-practical-magic/ LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/09/Practical-Magic-web.jpg END:VEVENT END:VCALENDAR