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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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DTSTART;TZID=America/Edmonton:20251104T183000
DTEND;TZID=America/Edmonton:20251104T194500
DTSTAMP:20260414T060010
CREATED:20251021T175901Z
LAST-MODIFIED:20251021T175901Z
UID:1732-1762281000-1762285500@thespaceyoga.ca
SUMMARY:Just One Hug
DESCRIPTION:Ever find yourself wishing you could go back — just to hug that younger version of you? To tell her\, “We’re going to be okay.” \nBut then you wonder… am I okay now? \nThrough a guided meditative experience\, you’ll step back in time to reconnect with and heal that younger version of yourself — the one still holding pieces of your story. \nBecause with healing and awareness comes growth.\nRemembering who you were\, feeling who you are\, and awakening who you’re becoming. \nTogether\, we’ll tap into intuition through movement\, reflection\, and creative expression — and you’ll take home your own intuitive creation as a reminder of your healing journey and who you’re on the road to becoming. \n🕊️ Join us for an evening of remembrance\, healing\, and self-discovery. \n\nInvestment: $44\nSave your Space!
URL:https://thespaceyoga.ca/event/just-one-hug/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Just-One-Hug-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251108T140000
DTEND;TZID=America/Edmonton:20251108T180000
DTSTAMP:20260414T060010
CREATED:20251004T234224Z
LAST-MODIFIED:20251004T234224Z
UID:1717-1762610400-1762624800@thespaceyoga.ca
SUMMARY:The Hips\, Core & Pelvic Floor: A Yoga-Based Pelvic Floor Health Workshop
DESCRIPTION:In this empowering workshop\, we’ll dive into the connection between the hips\, core\, and pelvic floor through mindful yoga-based practices. \n\nLearn massage + relaxation techniques\nBuild strength + mobility\nUnderstand how daily movement habits impact your pelvic health.\n\n\nWith Jill Gaumont – YAA Certified 1000 Hour Senior Teacher & Movement Optimist \nInvestment: $80\nBook both this workshop and Foot Fitness Workshop and receive $10 off!\nSave your Space!
URL:https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Hips-Core-Pelvis-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251115T130000
DTEND;TZID=America/Edmonton:20251115T143000
DTSTAMP:20260414T060010
CREATED:20251011T224445Z
LAST-MODIFIED:20251011T224650Z
UID:1726-1763211600-1763217000@thespaceyoga.ca
SUMMARY:Overcoming Anxiety Through Yoga
DESCRIPTION:Discover the power of yoga as a tool for calming the mind\, releasing tension\, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety. \nThrough a blend of gentle movement\, breathwork (pranayama)\, guided meditation\,|and mindfulness techniques\, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced\, grounded state. Whether you’re experiencing occasional anxiety or chronic stress\, this session offers a safe space to slow down\, tune in\, and build a toolkit of techniques you can carry off the mat and into your daily life. \nWhat to Expect: \n\nSoothing yoga flow focused on grounding and nervous system regulation\nBreathwork techniques to calm the mind and body\nRestorative postures and guided relaxation\nTools for managing anxious thoughts and emotions\nA supportive and non-judgmental environment\n\n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/overcoming-anxiety-through-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Overcoming-Anxiety-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251123T130000
DTEND;TZID=America/Edmonton:20251123T143000
DTSTAMP:20260414T060010
CREATED:20251027T011053Z
LAST-MODIFIED:20251114T020042Z
UID:1739-1763902800-1763908200@thespaceyoga.ca
SUMMARY:Bath Bomb Making Workshop
DESCRIPTION: Create. Relax. Indulge. \nJoin us for a fun and fragrant Bath Bomb Making Workshop\, where you’ll craft your own custom bath bombs from scratch! In this hands-on session\, you’ll learn how to blend\, mold\, and personalize your creations using natural ingredients and delightful add-ins like dried flowers\, milk powder\, and a touch of shimmer or glitter. \nYou’ll make four bath bombs to take home — perfect for self-care or gifting! \nNo experience needed — just bring your creativity and a love of relaxing baths!\nCome unwind\, have fun\, and leave with your own spa-worthy treat! \nInvestment $30 \nSave your Space!
URL:https://thespaceyoga.ca/event/bath-bomb-making-workshop/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Bath-Bomb-Making-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251123T150000
DTEND;TZID=America/Edmonton:20251123T161500
DTSTAMP:20260414T060010
CREATED:20251018T221434Z
LAST-MODIFIED:20251018T221434Z
UID:1730-1763910000-1763914500@thespaceyoga.ca
SUMMARY:A Somatic Breathwork & Restore Experience
DESCRIPTION:Step away from the noise of daily life and immerse yourself in a 75-minute journey designed to awaken your senses\, calm your nervous system\, and restore your whole being. \nWith the support of an eye mask\, we’ll gently remove the sense of sight\, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation\, presence\, and embodiment in a profoundly restorative way. \nWe’ll begin close to the ground\, energizing the body with guided somatic breathwork and gentle movement across the mat. As the body softens and the breath deepens\, we’ll transition into supported restorative postures\, layering in deep relaxation breathwork to quiet the mind and soothe the nervous system. \nThe experience will close with a full-body guided meditation\, offering you a sense of deep rest\, release\, and renewal. \nWhat to Expect: \n\nBreathwork practices to awaken and balance energy\nGentle somatic movement to reconnect with sensation\nSupported restorative postures for deep release\nGuided meditation for full-body relaxation\nEye mask provided to enhance inner exploration\n\n\nInvestment: $39\nSave your Space!
URL:https://thespaceyoga.ca/event/somatic-breathwork-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Somatic-Experiencing-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251206T130000
DTEND;TZID=America/Edmonton:20251206T140000
DTSTAMP:20260414T060010
CREATED:20250225T194827Z
LAST-MODIFIED:20251026T234906Z
UID:1445-1765026000-1765029600@thespaceyoga.ca
SUMMARY:Puppies & Pilates
DESCRIPTION:Strengthen your core and your heart at Puppies & Pilates! This fun fusion class blends low-impact Pilates movements with high-impact puppy love. Expect laughter\, licks\, and lots of tail wags as adoptable puppies join you on the mat.\nFeel the burn\, then get puppy snuggles. \nIn support of Zoe’s Animal Rescue\, a volunteer-run\, shelterless rescue in Edmonton\, Alberta. \n$30/ spot \n In support of Zoe’s Animal Rescue\, a volunteer-run\, shelterless rescue in Edmonton\, Alberta.  \nSupply donations graciously accepted: \n\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nPuppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nSave your Space!
URL:https://thespaceyoga.ca/event/puppies-pilates/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20251221T150000
DTEND;TZID=America/Edmonton:20251221T163000
DTSTAMP:20260414T060010
CREATED:20241102T002258Z
LAST-MODIFIED:20251102T221819Z
UID:1286-1766329200-1766334600@thespaceyoga.ca
SUMMARY:Winter Solstice
DESCRIPTION:Join us for a deeply restorative evening of movement\, reflection\, and renewal as we gather to honor the Winter Solstice—the longest night of the year and a sacred pause before the return of the light. \nThis all-levels practice is designed to support you in slowing down\, tuning inward\, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind\, followed by a gentle\, warming flow that nurtures the body and melts away built-up tension. Through slow\, mindful postures\, we’ll open the heart\, quiet the nervous system\, and invite a sense of balance and ease. \nThe evening will close with a guided meditation and extended relaxation\, giving you time to reflect on the year that has passed and plant seeds for the one to come. \nWhat to Expect: \n\nCalming breathwork & grounding movement\nGentle flow with nourishing seated and standing poses\nStretches to release tension and create warmth from within\nA guided full body deep relaxation and grounding meditation\n\nPerfect for all levels\, this practice will leave you feeling deeply restored\, connected\, and ready for the new season ahead. \n✨ Please bring: a pillow\, cozy socks\, your journal\, and an open heart. \n\n90 min – Unheated\nInvestment: $39\nSave your Space!
URL:https://thespaceyoga.ca/event/winter-solstice/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/11/Winter-Solstice-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260101T120000
DTEND;TZID=America/Edmonton:20260101T131500
DTSTAMP:20260414T060010
CREATED:20251218T213306Z
LAST-MODIFIED:20251218T213515Z
UID:1777-1767268800-1767273300@thespaceyoga.ca
SUMMARY:Seeds of Intention
DESCRIPTION:As the year turns\, we gather in stillness to listen—listening to the body\, the breath\, the land that holds us\, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed\, but revealed over time. \nThrough long-held\, supported postures and spacious silence\, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness\, humility\, and care—choosing values over urgency\, presence over pressure. \nThis practice is an offering of rest and remembrance\, a gentle crossing into the year ahead\, rooted in connection\, gratitude\, and respect for the natural rhythms that guide us. \n\n75 min – Warm\nInvestment: FREE\nSave your Space!
URL:https://thespaceyoga.ca/event/seeds-of-intention/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Seeds-of-Intention-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260103T120000
DTEND;TZID=America/Edmonton:20260103T133000
DTSTAMP:20260414T060010
CREATED:20251219T215618Z
LAST-MODIFIED:20251219T215618Z
UID:1784-1767441600-1767447000@thespaceyoga.ca
SUMMARY:108 Sun Salutations (Warm)
DESCRIPTION:Canada-U.S. Yoga Event! \nJoin us for 108 sun salutations to bring in the new year! \nSun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose! \nAll levels welcome. No yoga experience required. \nInvestment: Non-perishable food donation \n\nSave your Space!
URL:https://thespaceyoga.ca/event/108-sun-salutations-warm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/108-Sun-Salutations-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260109T173000
DTEND;TZID=America/Edmonton:20260111T201500
DTSTAMP:20260414T060010
CREATED:20251231T212105Z
LAST-MODIFIED:20260108T003656Z
UID:1792-1767979800-1768162500@thespaceyoga.ca
SUMMARY:The Space is turning THREE!
DESCRIPTION:We’re turning THREE 💛\nAnd this year\, our anniversary is about more than celebrating—it’s about coming together with purpose\, remembrance\, and heart. \nIn late 2020\, Lindsay Walker\, sister of our owner\, passed away suddenly. In her honour\, as a proud Indigenous women\, and University of Alberta alumni\, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students\, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation\, Inuit\, or Métis person of Canada\, with satisfactory academic standing\, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine. \nAs a dedicated and incredibly hard-working physiotherapist\, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses\, seminars\, and professional upgrades—including acupuncture and IMS. Filled with kindness\, tenderness\, and care\, Lindsay was deeply passionate about her work\, devoted to her patients\, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight\, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength. \nTo honour Lindsay’s legacy\, we’re hosting a full weekend of movement\, connection\, and giving back. Every class you love\, every instructor you trust\, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund. \n✨ All info sessions are free\n✨ All classes are donation-based\n✨ For every $10 donated\, you’ll be entered to win amazing prizes \nWhether or not you have the means to give\, we invite you to come to move\, to learn\, to connect\, your presence truly matters. \nFriday\, January 9\n5:30–6:30pm | Hot Pilates / Barre Fusion – Jenny\n7:30–8:45pm | Sunset Yin & Restore (Warm) – Kalee \nSaturday\, January 10\n9–10am | Hot Flow – Kalee\n10:30–11:30am | Hips & Heart Opener (Hot) – Calli-Rae\n12–1pm | Red Light Therapy Info Session\n1:30–2:30pm | Reiki Info Session – Reanna\, Nicole & Tessa\n3–4pm | Pound – Christi\n4:30–5:30pm | Hatha Yoga (Warm) – Mathew\n8–9:15pm | Warm Yin – Cynthia \nSunday\, January 11\n9–10am | Sculpt & Shape (Unheated) – Jenny\n10:30–11:30am | Slow Hatha Flow & Restore (Unheated) – Nicole\n12–1pm | Hot Flow – Kalee\n1:30–3pm | Yoga Therapy Info Session and SMFR Practice – Jody\n3:30–4:30pm | Focused Hatha (Warm) – Jody\n4:30–5:30pm | Craniosacral Info Session\n5:30–6:30pm | Yoga Sculpt (Hot) – Steph\n7–8:15pm | Hot Yin – Rikki \nIf you can’t make it but would still love to contribute: https://ecf.ca/funds/lindsay-walker-quality-of-life-fund// \nSave your Space!
URL:https://thespaceyoga.ca/event/the-space-is-turning-three/
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Birthday-Weekend-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260111T133000
DTEND;TZID=America/Edmonton:20260111T150000
DTSTAMP:20260414T060010
CREATED:20250524T150042Z
LAST-MODIFIED:20251229T003259Z
UID:1562-1768138200-1768143600@thespaceyoga.ca
SUMMARY:Yoga Therapy Info Session and SMR Practice
DESCRIPTION:Yoga Therapy is more than just a yoga class —it is a customized\, holistic approach to healing. In this interactive information session\, we will peel back the layers of how therapeutic movement\, breathwork\, and mindfulness can be applied to specific physical and emotional conditions. \nWhat you will learn: \n\nUnderstand how therapeutic yoga differs from a standard studio class.\nHow we identify and address your specific “pain points” and postural habits.\nWhy calming the mind is the first step toward healing the body.\nInformation on upcoming series\, 1-on-1 sessions\, and how to integrate therapy into your daily life.\n\nExclusive Bonus: Self-Myofascial Release (SMR) for Beginners\nAs a special gift for attending\, stay for a 30-minute introductory SMR mini-session. \nSelf-Myofascial Release is like having a massage therapist in your pocket. Using provided therapy balls\, we will target the “knots” in your connective tissue (fascia) to improve mobility and eliminate pain. \nMini-Session Highlights: \n\nThe Science of Fascia: A quick look at the “web” that holds your body together.\nGuided Rolling: Safe\, beginner-friendly techniques for the back\, hips\, and shoulders.\nImmediate Relief: Walk away feeling lighter\, more fluid\, and equipped with tools to manage tension at home.\n\nInvestment: Free \nSave your Space!
URL:https://thespaceyoga.ca/event/yoga-therapy-info-session/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/05/Yoga-Therapy-Info-Session-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260117T140000
DTEND;TZID=America/Edmonton:20260117T160000
DTSTAMP:20260414T060010
CREATED:20251219T022556Z
LAST-MODIFIED:20251219T022556Z
UID:1779-1768658400-1768665600@thespaceyoga.ca
SUMMARY:Resonant Rest - Yoga and Sound Healing
DESCRIPTION:A guided restorative Yin and Sound experience that harmonizes body\, breath\, and energy through frequency. \nEach supported posture is paired with specific sounds attuned to the corresponding physical and energy center\, creating a vibrational massage for the whole being. Deep rest meets subtle healing. \n\nInvestment: $45\nSave your Space!
URL:https://thespaceyoga.ca/event/resonant-rest-yoga-and-sound-healing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Resonant-Rest-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260125T120000
DTEND;TZID=America/Edmonton:20260215T130000
DTSTAMP:20260414T060010
CREATED:20231223T141231Z
LAST-MODIFIED:20260105T194804Z
UID:876-1769342400-1771160400@thespaceyoga.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:January 25 – February 15\, 2026\nSundays from 12-1pm\nJoin Nicole for classes that will help you develop balance\, strength\, and flexibility without feeling overwhelmed or confused. In these classes we will take our time to get into asanas (postures)\, focusing on foundations. We will combine the asanas and pranayama (breathing) exercises to strengthen the body\, reduce stress and calm the mind\, stimulating rejuvenation\, increasing inner strength\, and awakening creativity. The use of props including blocks or straps may be used to provide support for your body – provided by the studio. \nNo yoga experience required. \nInvestment: $65 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/beginners-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Beginners-Yoga-2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260214T130000
DTEND;TZID=America/Edmonton:20260214T150000
DTSTAMP:20260414T060010
CREATED:20260119T003256Z
LAST-MODIFIED:20260119T003256Z
UID:1817-1771074000-1771081200@thespaceyoga.ca
SUMMARY:Chakra Restorative
DESCRIPTION:Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum\, a shake of the rattle\, the feeling of the rainstick\, the gentle sound of the Tibetan Singing Bowls\, the crystal bowls and the Koshi chime\, and the intuitive dance of the gong. \nThis experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love\, or bring a friend\, partner\, or family member to share in this deeply nurturing journey together. 💗 \nInvestment: $65 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/chakra-restorative/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Chakra-Restorative-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260221T193000
DTEND;TZID=America/Edmonton:20260221T210000
DTSTAMP:20260414T060010
CREATED:20260119T010629Z
LAST-MODIFIED:20260119T010629Z
UID:1819-1771702200-1771707600@thespaceyoga.ca
SUMMARY:The Sleep Architect - Yoga Nidra & Circadian Rhythm
DESCRIPTION:Design your perfect night’s rest. A masterclass in deep neurological restoration. \nIn a world of blue light and constant noise\, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey. \nThe Focus: Circadian breathwork\, temperature-lowering poses\, and deep Yoga Nidra full body relaxation \nThe Goal: To access the Delta brainwave state and reset your internal body clock. \nAll levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended). \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Sleep-Architect-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260307T120000
DTEND;TZID=America/Edmonton:20260307T170000
DTSTAMP:20260414T060010
CREATED:20260106T161403Z
LAST-MODIFIED:20260106T161403Z
UID:1802-1772884800-1772902800@thespaceyoga.ca
SUMMARY:Usui Reiki Level 1
DESCRIPTION:Facilitated by Nicole Starker Campbell\nReiki stimulates a person’s own natural healing abilities\, and is an excellent complement to traditional medical therapies. It’s a non-invasive form of energy healing that promotes relaxation and balance in mind\, body\, and spirit. \nIn this 5-hour session\, you will receive your Level I Reiki attunement\, and receive the knowledge and skills needed to offer Reiki to yourself and others. Reiki can empower you to facilitate relaxation\, stress reduction\, intuition development\, and physical and emotional wellness and balance for yourself and your loved ones. It’s also a wonderful tool to have in your self care toolbox. This training is open to anyone interested in energy work. \nYour course includes: \n\nHow Reiki works\nThe history of Reiki\nThe chakras\nThe 5 Reiki principles\nReiki self treatment\nReiki meditations\nTreating others with Reiki including adults\, children\, and animals\nTime for discussion\, questions\, and practice.\n\nNicole is a Reiki Master Teacher and has been a Reiki practitioner since 2015. \nInvestment: $333 (includes manual and certification) \nSave your Space!
URL:https://thespaceyoga.ca/event/usui-reiki-level-1/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Usui-Reiki-Level1-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260308T133000
DTEND;TZID=America/Edmonton:20260308T150000
DTSTAMP:20260414T060010
CREATED:20251219T200321Z
LAST-MODIFIED:20260202T005957Z
UID:1781-1772976600-1772982000@thespaceyoga.ca
SUMMARY:The Vagus Nerve Reset: Somatic Healing for Burnout
DESCRIPTION:Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”  \nFeeling “tired but wired”? If you’re struggling with chronic stress\, digestive issues\, or an inability to truly relax\, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop\, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response. \nThe Focus: Neuro-exercises\, humming\, and gentle neck/diaphragm releases. \nThe Goal: To “tone” the Vagus nerve and build your resilience to daily stress. \nAll levels welcome. No yoga experience required. \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Vagus-Nerve-Reset-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260314T120000
DTEND;TZID=America/Edmonton:20260314T150000
DTSTAMP:20260414T060010
CREATED:20250922T202749Z
LAST-MODIFIED:20260303T220812Z
UID:1696-1773489600-1773500400@thespaceyoga.ca
SUMMARY:Puppy Yoga
DESCRIPTION:Unroll your mat and get ready to downward dog… with actual\, adoptable puppies! Puppy Yoga combines gentle yoga flows with the joy of playful\, adoptable puppies roaming around the studio. This beginner-friendly class is perfect for all levels and designed to melt away stress while helping puppies socialize and find forever homes. Come for the yoga\, stay for the cuddles. \n\nSupply donations graciously accepted: \n\nFortiFlora (Probiotic)\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nLarge Puppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nInvestment: $30\n\nBook the 12pm Class!\n\nBook the 2pm Class!\n 
URL:https://thespaceyoga.ca/event/puppy-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260315T120000
DTEND;TZID=America/Edmonton:20260315T150000
DTSTAMP:20260414T060010
CREATED:20260220T014004Z
LAST-MODIFIED:20260220T014004Z
UID:1848-1773576000-1773586800@thespaceyoga.ca
SUMMARY:Being In\, and With Your Body
DESCRIPTION:A Soul–Body Recalibration Experience \nDo you feel like your body is not listening to you? \nWhat if it is about YOU listening to your body? \nHave you felt like your body isn’t responding the way it used to? \nMost of what you have incorporated or tried\, just isn’t creating the shift you desire. \nIt’s happened gradually over time and you are experiencing: \n\n*Less energy.\n*Disrupted sleep.\n*Aches that weren’t there before.\n*A quiet sense that something has shifted or feels different.\n\nWhat if your body isn’t failing you? What if it’s been communicating to you — and you haven’t been taught how to listen? \nMost approaches focus on the mind–body connection. This is different. This is about the Soul–Body relationship. \nBecause you are not just a body trying to function better. You are a spiritual\, energetic being living in physical form. \nAnd your body holds wisdom that is waiting to be heard. It’s actually simpler than you think. \nThe Truth \nWe are living in a time of accelerated change — personally and collectively. \nYour body is integrating frequencies\, timelines\, and transformations that your conscious mind doesn’t fully understand. \nWhen the soul and body are misaligned and out of sync: \n\n*Manifestation feels forced.\n*Healing feels short term and incomplete.\n*Life feels heavier than it needs to.\n\nWhen they are in conversation: \n\n*The body softens and relaxes into flow.\n*Energy recalibrates within and around you.\n*Possibility expands and shows up in incredible ways.\n\nIn This Workshop\, You Will: \n✔ Understand foundational energy principles — explained clearly and practically\n✔ Learn how to create a genuine conversational relationship with your body\n✔ Receive simple\, practical tools to strengthen your Soul–Body connection\n✔ Experience guided energetic recalibration and clearings\n✔ Release stored physical memory and outdated energetic imprints\n✔ Understand how your body participates in manifestation and abundance \nPlus: \nYou will receive a private distant Universal Energy Session at your own home (valued at $160) to integrate and deepen the recalibration even further\, in the highest way for YOU. This will be scheduled individually and done during March and April. \nThis Is Not a Typical Energy Class \nThere is no overwhelm. You are met exactly where you are at.\nNo complicated spiritual language. Simple relatable real life approach.\nNo performance\, simply open and receiving. \nThis is grounded\, lived wisdom. \nThis work comes from years of direct experience — guiding thousands of women through energetic shifts\, trauma release\, timeline recalibration\, and soul remembrance. \nYou do not need more information. \nYou need alignment. \nYou are here to embody higher timelines — not just think about them \nAbout Heather \nHeather Coon is a powerful Intuitive Healer and Soul Guide\, Divine Consciousness Channel and Certified Life Coach who works at the intersection of energy\, consciousness\, and embodied transformation. Her work is rooted in lived experience\, deep energetic discernment\, and advanced training across multiple healing modalities. She is known for her grounded authority\, clarity\, and ability to help women access profound shifts without spiritual theatrics or fluff with a dash of humour. \nShe doesn’t just teach energy. She embodies it. \nEnergetic Sovereignty Begins in the Body \nIf you are ready to stop trying to fix your body and start listening to it — \nThis is your invitation. \n\nInvestment: $188\nSave your Space!
URL:https://thespaceyoga.ca/event/being-in-and-with-your-body/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Being-in-and-With-Your-Body-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260321T193000
DTEND;TZID=America/Edmonton:20260321T220000
DTSTAMP:20260414T060010
CREATED:20260303T180737Z
LAST-MODIFIED:20260303T180835Z
UID:1855-1774121400-1774130400@thespaceyoga.ca
SUMMARY:After Hours at The Space
DESCRIPTION:Doors open at 7:30 PM for a mocktail mixer \nJoin us as we transform the studio into an after-hours experience. \nArrive early for a mocktail mixer. Grab a drink and step into the vibe before the heat turns up. \nThe night kicks off with 45 minutes of Hot Pilates and barre fusion. High energy. Powerful movement. Sweat\, strength\, and that electric group atmosphere that makes you feel fully alive in your body. \nThen we shift. \n45 minutes of Hot Yin. The heat stays on\, the lights dim\, and the pace slows. Deep\, intentional holds layered with immersive sound to help your body unwind and your nervous system settle after the fire. \nBig energy. Deep release. One unforgettable night. \nLimited spots. Register early! \n\nInvestment: $40\nSave your Space!
URL:https://thespaceyoga.ca/event/after-hours-at-the-space/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/After-Hours-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260322T150000
DTEND;TZID=America/Edmonton:20260322T163000
DTSTAMP:20260414T060010
CREATED:20241211T204533Z
LAST-MODIFIED:20260307T004734Z
UID:1342-1774191600-1774197000@thespaceyoga.ca
SUMMARY:Cacao\, Yin & Sound Journey
DESCRIPTION:Join us for a magical afternoon of warmth and tranquility as we blend the heart-opening power of cacao with the healing vibrations of sound and the grounding stillness of Yin yoga. \nCacao Ceremony: Immerse yourself in the rich\, ceremonial cacao\, often referred to as the “food of the gods.” This special cacao is packed with antioxidants\, magnesium\, and flavonoids\, promoting cardiovascular health and boosting mood. Known for its ability to enhance focus and emotional well-being\, cacao stimulates the release of endorphins and serotonin\, creating a sense of joy and connection. As we sip this delicious drink\, we will set our intentions\, and you’ll feel its gentle energy awaken your senses and encourage a meditative state. \nYin & Sound Bath: Following the cacao ceremony\, Kalee will guide you through deeply supported Yin postures that mirror the energy of cacao and sound. Grounding shapes\, heart-opening rests\, and restorative integration. As you settle into stillness\, Jeanine will weave a live soundscape of crystal bowls\, chimes\, and gongs\, attuning the vibrations to each moment. \nThis is an alchemy of ceremony\, stillness\, and sound. A journey inward where cacao opens the heart\, Yin steadies the body\, and vibration carries you deeper into renewal. \nCacao will be prepared with 100% ceremonial cacao from ORA Cacao\, almond milk\, and cinnamon. Cayenne pepper and honey can be added to individual cup later. \nIMPORTANT – If you have any health conditions or are on any SSRIs\, high blood pressure or heart medication\, are pregnant or breastfeeding\, sensitive to caffeine or have any allergies\, please let us know when booking. \nIf you take SSRIs or anti-depressants\, the cacao can cause headaches. Cacao contains theobromine\, which stimulates the nervous system the same way caffeine can. \nInvestment $55 \nSave your Space!
URL:https://thespaceyoga.ca/event/cacao-yin-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/10/Sound-and-Cacao-Dec-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260322T183000
DTEND;TZID=America/Edmonton:20260322T200000
DTSTAMP:20260414T060010
CREATED:20231221T215901Z
LAST-MODIFIED:20260215T000845Z
UID:870-1774204200-1774209600@thespaceyoga.ca
SUMMARY:Breathwork Meditation
DESCRIPTION:Breath. It’s there for you even when you don’t notice it. But what happens when you do notice it\, and breathe with purpose and conviction? \nExperience mental and physical relaxation as your Breathwork Facilitator guides you through a two-part breath meditation to first draw in energy or “Chi”\, and then with intention\, release stuck energy and restrictions in the physical body. This practice takes you into a deeper level of meditation that allows for greater self-connection and healing\, with a focus on breath work designed to release build-ups where oxygen has not been able to penetrate due to shallow breathing. \nBreathwork Meditation can: \n\nReduce symptoms of stress by shifting brainwaves\nIncrease energy levels by improving the oxygen capacity in your blood\nIncrease self-awareness by creating the space to go within\nImprove sleep by calming the nervous system\nRelease trauma and fear stuck in the body by moving energy\n\nMedical conditions that are not conducive to the breath practice include pregnancy\, epilepsy\, stroke\, heart issues\, heart attack\, and use of a pacemaker. \nInvestment: $60 \nSave your Space!
URL:https://thespaceyoga.ca/event/breathwork-meditation/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Breathwork-Meditation-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260329T133000
DTEND;TZID=America/Edmonton:20260329T150000
DTSTAMP:20260414T060010
CREATED:20260205T020446Z
LAST-MODIFIED:20260323T024110Z
UID:1834-1774791000-1774796400@thespaceyoga.ca
SUMMARY:Roll & Release: The Myofascial Map (Hot)
DESCRIPTION:Unstick your muscles. Become your own at-home massage therapist.  \nChronic knots and “stiff” muscles are often a sign of dehydrated fascia. This workshop introduces you to Self-Myofascial Release (SMFR)—a therapeutic technique using pressure tools to “unstick” connective tissue. We will map out the body from feet to jaw\, releasing the hidden sources of lower back and shoulder pain. \nThe Focus: SMFR techniques for the font and side lines of the body\, “Pin and Sheer” methods\, and fascial hydration. \nThe Goal: Instant increases in mobility and a significant reduction in chronic pain. \nAll levels welcome. No yoga experience required. Heated. \nInvestment: $55 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/roll-release-the-myofascial-map/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Roll-Release-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260411T150000
DTEND;TZID=America/Edmonton:20260411T163000
DTSTAMP:20260414T060010
CREATED:20260314T205813Z
LAST-MODIFIED:20260318T205526Z
UID:1860-1775919600-1775925000@thespaceyoga.ca
SUMMARY:Restorative Resonance: Spring Reset
DESCRIPTION:Sound Bath & Yoga Nidra (Warm)\nIf you’ve been running on adrenaline\, decision fatigue\, or that quiet background hum of stress\, this is your reset. \nFor 90 minutes\, there is nothing to manage\, solve\, or push through. Your only job is to rest. \nSpring is nature’s reminder that the body is built for renewal. After long seasons of pushing through\, the nervous system needs space to soften and begin again. \nIn our warm room\, you’ll be fully supported and guided through Yoga Nidra\, a structured meditation that brings you into the space between waking and sleeping. This is where the nervous system shifts into repair. Heart rate slows. Muscles soften. Breath deepens. \nAs you rest\, layers of sound move through the room and through you. Vibration travels through tissue and fluid\, giving the mind something steady to settle around. The jaw releases. The shoulders melt. The body begins to feel safe enough to relax. \nLike the quiet shift of seasons\, the body begins to thaw. \nThis is deep rest with intention. The kind that gives the body space to soften. The kind that supports recovery\, regulation\, and restoration. \nCome exactly as you are. If your system has been asking for relief\, this is the space. \nInvestment: $45 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/restorative-resonance-spring-reset/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Candlelight-Sound-Bath-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260412T133000
DTEND;TZID=America/Edmonton:20260412T144500
DTSTAMP:20260414T060010
CREATED:20260129T015517Z
LAST-MODIFIED:20260313T232212Z
UID:1823-1776000600-1776005100@thespaceyoga.ca
SUMMARY:Rest and Receive
DESCRIPTION:A yin and restorative yoga session infused with Reiki energy (warm).\nYou’re invited to step into the fire room and let the world soften around you.\nThis is your space to slow down\, arrive\, and begin again. \nKalee and Tessa will gently guide you on a journey through meditation\, intention setting\, yin and restorative yoga\, reiki energy\, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself. \nWe’ll begin by settling into stillness\, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.\nFrom there\, we’ll move into long\, supported yin and restorative postures\, giving the nervous system permission to unwind and the heart to open. \nAs you rest\, you’ll receive reiki energy — a subtle\, powerful invitation for your body to soften\, reset\, and remember its natural rhythm.\nYou’ll leave feeling grounded\, supported\, and quietly ignited — centered in yourself and gently aligned for the month ahead. \nCome as you are.\nLeave lighter.\nThis is how we begin the month… together. \nInvestment: $32 \nSave your Space!
URL:https://thespaceyoga.ca/event/rest-and-receive/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Rest-Receive-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260418T180000
DTEND;TZID=America/Edmonton:20260418T210000
DTSTAMP:20260414T060010
CREATED:20251004T223648Z
LAST-MODIFIED:20260313T231256Z
UID:1715-1776535200-1776546000@thespaceyoga.ca
SUMMARY:Messages & Mediumship: A Spirit Gallery Experience
DESCRIPTION:Step into a sacred evening where the veil softens and the unseen draws close. This intimate\, one-night gathering devoted to connection\, remembrance\, and the possibility of spirit communication. Together\, we will enter a held and intentional space designed to support openness of heart\, quiet listening\, and meaningful encounters. \nThe evening will begin with a gentle\, guided meditation led by Cynthia\, created to ground the room\, open the energetic field\, and help you lovingly call forward the presence of those you wish to connect with. This opening practice will invite reflection\, calm the mind\, and allow space for any questions or intentions you carry for your loved ones in spirit. \nFollowing the meditation\, internationally recognized certified evidential medium Jessica will offer gallery-style readings for audience members. In this shared setting\, spirit connections are brought forward as they arise\, with messages delivered publicly to those they are meant for. \nJessica’s work is rooted in both intuitive practice and a distinguished professional background. She holds a Master’s degree in Criminal Justice Management & Administration specializing in violent offenders and homicide investigations\, along with a Bachelor’s degree in Political Science. Her extensive career includes investigative\, law enforcement\, emergency response\, and consulting roles across Canada and the United States\, as well as ongoing consultation on criminal and missing persons cases globally. \nHer intention in this work is simple yet profound: to help bring peace\, validation\, and healing where it is most needed. \nPlease note: \n\nA ticket does not guarantee an individual reading\nMessages are shared as spirit comes forward during the gallery\nPlease silence phones and refrain from recording during the event\nWe ask guests to arrive with patience\, openness\, and respect for the shared sacred space\n\nWe welcome you to join us for this deeply meaningful evening of spirit\, connection\, and possibility. \n\nInvestment: $113\nSave your Space!
URL:https://thespaceyoga.ca/event/messages-mediumship/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/10/Messages-and-Mediumship-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260419T140000
DTEND;TZID=America/Edmonton:20260419T153000
DTSTAMP:20260414T060010
CREATED:20260214T214523Z
LAST-MODIFIED:20260214T214523Z
UID:1838-1776607200-1776612600@thespaceyoga.ca
SUMMARY:Reiki Chakra Journey: Release & Restore
DESCRIPTION:Join Reiki Masters Nicole and Corina for meditation\, warm restorative yoga\, Reiki\, and oracle cards. Begin with a Reiki guided meditation journey through the chakras to align these energy centres in your body. Settle into warmth\, stillness and relaxation with restorative yoga postures\, while Corina and Nicole offer the gentle touch of Reiki energy to restore your peace\, balance\, and rest. \nYou may discover release of felt blocks or imbalances\, or you may feel an elevated sense of balance to your aligned energy. Complete your journey with an oracle card pull for your personal message. Join us for a gentle energy alignment from the inside out\, and leave with a sense of deep rest\, balance\, and ease to carry you on your journey. \n\nInvestment: $40\nSave your Space!
URL:https://thespaceyoga.ca/event/reiki-chakra-journey-release-restore/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/02/Reiki-Chakra-Journey-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260419T153000
DTEND;TZID=America/Edmonton:20260614T163000
DTSTAMP:20260414T060010
CREATED:20251223T213128Z
LAST-MODIFIED:20260412T234247Z
UID:1788-1776612600-1781454600@thespaceyoga.ca
SUMMARY:Balance and Bloom
DESCRIPTION:A 8-Week Journey Home to Yourself\, facilitated by Tessa Labbe\nApril 19 – June 14\, 2026 (No class May 17) \nBalance & Bloom is a gentle\, in-person 8-week journey designed to help you slow down\, reconnect\, and return to yourself. \nHeld at The Space\, this registered class offers a supportive container for reflection\, release\, and personal growth. Through guided meditation\, journaling\, intentional rituals\, and soulful practices\, you’ll be invited to soften\, listen inward\, and reconnect with your inner wisdom. \nThis is not about fixing or striving. It’s about feeling\, remembering\, and becoming. \n🌸 What You’ll Explore \nWeek 1: The Pause — coming home to yourself \nWeek 2: The Release — letting go of what no longer serves you \nWeek 3: The Reset — finding your inner rhythm \nWeek 4: The Remembering — reconnecting with what lights you up \nWeek 5: The Bloom — integration and expansion \nWeek 6: The Boundaries — protecting your peace and energy \nWeek 7: The Becoming — embodying your growth \nWeek 8: Gentle restorative yoga\reiki class \n🌿 This Class Is For You If: \n\nYou’re craving balance\, clarity\, and connection\nYou want intentional time to slow down and reflect\nYou’re ready for gentle\, embodied growth\n\nNo experience needed—just a willingness to show up as you are. \nSpaces are limited. Registration required.\nCome as you are. Bloom from there. \nInvestment: $90 for 8 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/balance-and-bloom/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Balance-and-Bloom-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T103000
DTEND;TZID=America/Edmonton:20260606T113000
DTSTAMP:20260414T060010
CREATED:20231223T143729Z
LAST-MODIFIED:20260326T011844Z
UID:878-1777113000-1780745400@thespaceyoga.ca
SUMMARY:Kids Yoga (ages 9-12)
DESCRIPTION:April 25 – June 6\, 2026 (6 weeks) Saturdays 10:30-11:30am\nNo class May 16\nWhile creatively discovering the different aspects/elements of a physical and mental yoga practice\, your pre-teen will gain a deeper sense of self\, create connections\, make friends\, and build self confidence. \nEach week will be centered around a different theme and focused with a meditation\, time for personal reflection\, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness\, storytelling\, arts + crafts\, breathing exercises\, group games\, journalling\, singing\, music\, movement and more! \nClass themes may include: \n\nMindfulness/Breathing\nNervous Systems/Self Care\nEmotions/Equanimity\nGrounding/Heart Brain Connection\n\nNo experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle! \nSave your Space!
URL:https://thespaceyoga.ca/event/kids-yoga-ages-9-12/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Kids-Yoga-older-2025-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T150000
DTEND;TZID=America/Edmonton:20260425T160000
DTSTAMP:20260414T060010
CREATED:20231220T213656Z
LAST-MODIFIED:20260327T205918Z
UID:866-1777129200-1777132800@thespaceyoga.ca
SUMMARY:Sound Bath with Jeanine (Warm)
DESCRIPTION:Are you seeking a serene escape from the hustle and bustle of everyday life? Dive into a world of tranquility and inner peace with our Sound Bath. Step into a realm of soothing vibrations and embark on a journey to experience deep relaxation and rejuvenation of your mind\, body\, and spirit. \nWhat is a Sound Bath? \nA Sound Bath is an ancient healing practice that uses the power of sound to induce a state of deep relaxation. Allow yourself to be immersed in the gentle sounds of crystal bowls\, tibetan bowls\, gongs\, chimes\, and other harmonious instruments. The vibrations produced by these instruments work to clear blockages and promote a sense of balance and well-being. \nBenefits of a Sound Bath  \nSound Baths offers a plethora of benefits\, including: \n\nStress Reduction: Let go of tension and anxiety as the sound waves ease your mind and put you into deepened brainwave states.\nEnhanced Focus: Experience improved concentration and mental clarity.\nEmotional Release: Release pent-up emotions and blockages in a safe space.\nPhysical Healing: Studies show sound vibrations can aid in physical healing processes.\n\nInvestment: $40  \nSave your Space!
URL:https://thespaceyoga.ca/event/sound-bath-with-jeanine/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/web.jpg
END:VEVENT
END:VCALENDAR