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X-ORIGINAL-URL:https://thespaceyoga.ca
X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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TZID:America/Edmonton
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DTSTART:20250309T090000
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DTSTART:20251102T080000
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DTSTART:20260308T090000
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DTSTART:20261101T080000
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DTSTART:20270314T090000
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DTSTART:20271107T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260425T103000
DTEND;TZID=America/Edmonton:20260606T113000
DTSTAMP:20260430T044409
CREATED:20231223T143729Z
LAST-MODIFIED:20260326T011844Z
UID:878-1777113000-1780745400@thespaceyoga.ca
SUMMARY:Kids Yoga (ages 9-12)
DESCRIPTION:April 25 – June 6\, 2026 (6 weeks) Saturdays 10:30-11:30am\nNo class May 16\nWhile creatively discovering the different aspects/elements of a physical and mental yoga practice\, your pre-teen will gain a deeper sense of self\, create connections\, make friends\, and build self confidence. \nEach week will be centered around a different theme and focused with a meditation\, time for personal reflection\, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness\, storytelling\, arts + crafts\, breathing exercises\, group games\, journalling\, singing\, music\, movement and more! \nClass themes may include: \n\nMindfulness/Breathing\nNervous Systems/Self Care\nEmotions/Equanimity\nGrounding/Heart Brain Connection\n\nNo experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle! \nSave your Space!
URL:https://thespaceyoga.ca/event/kids-yoga-ages-9-12/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Kids-Yoga-older-2025-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T180000
DTEND;TZID=America/Edmonton:20260616T190000
DTSTAMP:20260430T044409
CREATED:20260329T165008Z
LAST-MODIFIED:20260329T165008Z
UID:1876-1777399200-1781636400@thespaceyoga.ca
SUMMARY:Balance & Bloom 2.0
DESCRIPTION:Coming Home 2.0 – The Embodied Life\, facilitated by Tessa Labbe\nApril 28 – June 16\, 2026  \nThis is designed for people who have been doing some sort of self-improvement work and is ready for more accountability\, practice\, and more you. \nThis isn’t about more healing.\nIt’s about how you show up in real life.\nWhere your healing becomes how you live.\nBoundaries.\nConversations.\nChoosing yourself—when it’s uncomfortable.\nSoft. Grounded. Real.\nIf that feels like a yes… you’ll know. \nEnjoy an accountability WhatsApp chat with other group participants. \nInvestment: $90 for 8 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/balance-bloom-2-0/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Balance-and-Bloom2-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260502T190000
DTEND;TZID=America/Edmonton:20260502T203000
DTSTAMP:20260430T044409
CREATED:20251107T004226Z
LAST-MODIFIED:20260329T165519Z
UID:1749-1777748400-1777753800@thespaceyoga.ca
SUMMARY:Glow and Flow Neon Yoga Party
DESCRIPTION:Join Kalee for a high-energy yoga party under the black lights. This evening is all about good vibes\, movement\, and community. Expect fun\, upbeat music\, glowing body art\, and a vibrant atmosphere that brings out your inner light. \nWe’ll kick off the night by decorating with neon body paint\, glow tattoos\, and glow sticks\, then roll out your mat for a playful\, all-levels flow designed for you to glow\, smile\, and vibe high. \nWear neon or white to light up the room and get ready to laugh\, connect\, and celebrate life together. (Warm) \nInvestment $35 \n*Earth room for getting glow ready (7:00-7:30pm)\n*Fire room (warm) for yoga flow (7:30-8:30pm) \nSave your Space!
URL:https://thespaceyoga.ca/event/glow-and-flow-neon-yoga-party/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/11/Glow-and-Flow-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260503T133000
DTEND;TZID=America/Edmonton:20260503T144500
DTSTAMP:20260430T044409
CREATED:20260129T015517Z
LAST-MODIFIED:20260419T230335Z
UID:1823-1777815000-1777819500@thespaceyoga.ca
SUMMARY:Rest and Receive
DESCRIPTION:A yin and restorative yoga session infused with Reiki energy (warm).\nYou’re invited to step into the fire room and let the world soften around you.\nThis is your space to slow down\, arrive\, and begin again. \nKalee and Tessa will gently guide you on a journey through meditation\, intention setting\, yin and restorative yoga\, reiki energy\, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself. \nWe’ll begin by settling into stillness\, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.\nFrom there\, we’ll move into long\, supported yin and restorative postures\, giving the nervous system permission to unwind and the heart to open. \nAs you rest\, you’ll receive reiki energy — a subtle\, powerful invitation for your body to soften\, reset\, and remember its natural rhythm.\nYou’ll leave feeling grounded\, supported\, and quietly ignited — centered in yourself and gently aligned for the month ahead. \nCome as you are.\nLeave lighter.\nThis is how we begin the month… together. \nInvestment: $32 \nSave your Space!
URL:https://thespaceyoga.ca/event/rest-and-receive/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Rest-Receive-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260509T150000
DTEND;TZID=America/Edmonton:20260509T164500
DTSTAMP:20260430T044409
CREATED:20260329T173248Z
LAST-MODIFIED:20260329T173432Z
UID:1883-1778338800-1778345100@thespaceyoga.ca
SUMMARY:The Mother's Heart
DESCRIPTION:A Journey Through Cacao\, Movement & Sound (warm)\nJoin us for a deeply nourishing and intentional Mother’s Day experience\, designed to honour\, restore\, and reconnect. \nThis 1.75 hour journey weaves together ceremonial cacao\, somatic chakra movement\, yin yoga\, and live sound healing\, creating a full-body experience that supports emotional and energetic release. \nCacao Ceremony\nWe begin with ceremonial cacao\, known as the “food of the gods\,” used to gently open the heart and deepen your connection inward. As we sip\, you’ll be guided through intention setting\, allowing the experience to unfold with clarity and presence. \nSomatic Chakra Dance\nThis is not about performance or choreography\, but about coming back into your body. \nYou’ll be guided through a somatic\, chakra-based movement journey designed to help you feel\, release\, and move energy through each center. Through intuitive movement\, breath\, and awareness\, the body begins to unwind stored tension\, emotions\, and patterns held beneath the surface. \nThis practice supports nervous system regulation\, emotional release\, and a deeper connection to yourself\, allowing you to move in a way that feels natural\, grounding\, and freeing. \nYin Yoga + Sound Bath\nWe then transition into deeply supported yin postures\, allowing the body to soften and integrate. As you rest\, live sound healing with crystal bowls\, chimes\, and gong will move through the space\, supporting nervous system regulation\, emotional release\, and energetic alignment. \nThis is an alchemy of movement\, stillness\, and sound. A journey inward where the body is felt\, the heart opens\, and the nervous system resets. \nEach guest will receive a small curated gift bag as part of this special Mother’s Day offering. \nCacao will be prepared with ceremonial cacao\, organic honey\, almond milk\, and cinnamon\, with optional cayenne pepper added individually. \nImportant:\nIf you have any health conditions\, are pregnant or breastfeeding\, sensitive to caffeine\, or are taking SSRIs\, antidepressants\, or heart medications\, please let us know when booking\, as cacao may not be suitable for everyone. \nSpaces are limited to keep the experience intimate. \nCome exactly as you are. This is your space to feel\, release\, and receive. \nInvestment $55 \nSave your Space!
URL:https://thespaceyoga.ca/event/the-mothers-heart/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Mothers-Heart-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260515T183000
DTEND;TZID=America/Edmonton:20260515T200000
DTSTAMP:20260430T044409
CREATED:20260425T221249Z
LAST-MODIFIED:20260425T221249Z
UID:1905-1778869800-1778875200@thespaceyoga.ca
SUMMARY:Foot Detox Workshop: Make + Soak Experience
DESCRIPTION:Take a pause—and give your body a reset from the ground up. \nIn this hands-on workshop\, you’ll create your own mineral-rich foot soak using magnesium flakes\, salts\, and botanicals… then settle in and experience it right away. \nWe’ll guide you through the benefits of each ingredient\, help you blend a soak tailored to you\, and then transition into a relaxing group foot soak using the blends you’ve just made. \nThis is part workshop\, part ritual. \nWhat to expect: \n\nBlend your own custom foot soak\nLearn how minerals + botanicals support relaxation and recovery\nGuided group foot soak experience\nTips for recreating the ritual at home\nTake-home remainder of your blend\n\nWhat to bring: \n\nYour favourite towel\nComfortable clothing\nA willingness to slow down\n\nWe’ll provide the basins\, ingredients\, and warm water—everything you need to sink in and reset. \nInvestment: $30 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/foot-detox-workshop-make-soak-experience/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/04/Foot-Detox-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260523T150000
DTEND;TZID=America/Edmonton:20260523T160000
DTSTAMP:20260430T044409
CREATED:20241211T195544Z
LAST-MODIFIED:20260425T205746Z
UID:1340-1779548400-1779552000@thespaceyoga.ca
SUMMARY:Candlelight Sound Bath
DESCRIPTION:Step into a serene\, tranquil space where the soft glow of candlelight and the soothing vibrations of sound create a deeply transformative experience. This candlelight sound bath is designed to guide you into a state of profound relaxation\, balance\, and inner peace. \nAs the candles flicker gently around you\, you will be enveloped in the healing tones of crystal singing bowls\, gongs\, and chimes\, each frequency carefully selected to resonate with your body’s energy centers. The combination of sound and light will clear your mind\, release stress\, and restore harmony within. \nThe intimate ambiance encourages deep reflection\, healing\, and rejuvenation. Whether you are seeking a moment of stillness\, emotional release\, or spiritual connection\, this sound bath will help you reconnect with your true self and leave feeling deeply nourished and centered. \nLet the candlelight guide you to a place of tranquility\, while the healing sounds open your heart and calm your mind. Surrender to the experience\, and allow the vibrations to wash over you\, leaving you refreshed\, grounded\, and aligned. \nInvestment: $40 \nSave your Space!
URL:https://thespaceyoga.ca/event/candlelight-sound-bath/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/12/Candlelight-Sound-Bath-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260524T170000
DTEND;TZID=America/Edmonton:20260628T180000
DTSTAMP:20260430T044409
CREATED:20260326T005414Z
LAST-MODIFIED:20260422T002718Z
UID:1870-1779642000-1782669600@thespaceyoga.ca
SUMMARY:Line Dancing
DESCRIPTION:Sundays\, May 24 – June 28\, from 5-6pm\nWellness means moving your body! Join us for a fun\, no-experience-needed\, beginner line dancing class at The Space! \nWhether you’re brand new to dancing or just looking for something fun to do\, this class is for you. Come out and learn some simple\, easy-to-follow steps in a relaxed and friendly environment. Grab your friends and get ready to move and groove! No partner required. \nClasses may include the Cadillac Ranch\, the Electric slide\, I Knew the Bride and more! \nInvestment $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/line-dancing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Line-Dancing-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260529T180000
DTEND;TZID=America/Edmonton:20260529T190000
DTSTAMP:20260430T044409
CREATED:20260426T001811Z
LAST-MODIFIED:20260426T171029Z
UID:1907-1780077600-1780081200@thespaceyoga.ca
SUMMARY:Mindfulness for Menopause
DESCRIPTION:As mindfulness expert John Kabat-Zinn says\, “You can’t stop the waves\, but you can learn to surf.” \nGrab your surfboard and join Nicole for this workshop for women of any age in the sea of perimenopause/menopause. \nMindfulness can reduce the severity\, intensity\, and duration of perimenopause and menopause symptoms and also positively influence how we experience them. Mindfulness practices are also an excellent complement to other menopause treatments and therapies.* \nIn an open and non-judgemental space\, we’ll learn about\, and practise\, mindfulness and movement tools to help you tune in to what is happening in your mind and body\, and be engaged and empowered as you surf your way through this transition. We’ll cover simple and effective mindfulness techniques along with beginner-friendly meditation\, and gentle somatic yoga. \n*For information or advice on medical therapies and treatments related to perimenopause/menopause\, please consult a qualified healthcare provider. \nInvestment: $33 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/mindfulness-for-menopause/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/04/Minfulness-for-Menopause-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260530T153000
DTEND;TZID=America/Edmonton:20260530T183000
DTSTAMP:20260430T044409
CREATED:20250922T202749Z
LAST-MODIFIED:20260422T010208Z
UID:1696-1780155000-1780165800@thespaceyoga.ca
SUMMARY:Puppy Yoga and Puppies & Pilates
DESCRIPTION:Unroll your mat and get ready to downward dog… with actual dogs! Puppy Yoga combines gentle yoga flows with the joy of playful\, adoptable puppies roaming around the studio. This beginner-friendly class is perfect for all levels and designed to melt away stress while helping puppies socialize and find forever homes.\nCome for the yoga\, stay for the cuddles. \nPuppies & Pilates is the perfect blend of playful energy and mindful movement. This lighthearted class pairs a gentle\, core-focused Pilates flow with the joy of spending time alongside adorable puppies. As you move through low-impact exercises designed to build strength\, improve posture\, and increase flexibility\, expect plenty of smiles\, spontaneous cuddles\, and moments of pure delight. \n\nSupply donations graciously accepted: \n\nFortiFlora (Probiotic)\nCat litter\nCat trees/scratching posts (and/ or gently used cat trees)\nFeliway diffusers and refills (especially Feliway Friends or MultiCat)\nLarge Puppy pads\nWet dog/puppy food\nGrain-free wet cat/kitten food\nKongs and other strong chew toys\n\nInvestment: $30\n\nBook Puppies & Pilates at 3:30pm!\n\n  \nBook Puppy Yoga at 5:30pm!\n 
URL:https://thespaceyoga.ca/event/puppy-yoga-puppies-pilates/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/02/Puppy-yoga-web-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260531T133000
DTEND;TZID=America/Edmonton:20260531T150000
DTSTAMP:20260430T044409
CREATED:20251219T200321Z
LAST-MODIFIED:20260419T234008Z
UID:1781-1780234200-1780239600@thespaceyoga.ca
SUMMARY:The Vagus Nerve Reset: Somatic Healing for Burnout
DESCRIPTION:Reclaim your calm. Switch from “Fight-or-Flight” to “Rest-and-Digest”  \nFeeling “tired but wired”? If you’re struggling with chronic stress\, digestive issues\, or an inability to truly relax\, your nervous system may be stuck in a high-alert state. In this neuro-somatic workshop\, we move beyond traditional yoga to target the Vagus Nerve—the “command center” of your body’s relaxation response. \nThe Focus: Neuro-exercises\, humming\, and gentle neck/diaphragm releases. \nThe Goal: To “tone” the Vagus nerve and build your resilience to daily stress. \nAll levels welcome. No yoga experience required. \nInvestment: $44 \n\nSave your Space!
URL:https://thespaceyoga.ca/event/the-vagus-nerve-reset-somatic-healing-for-burnout/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2025/12/Vagus-Nerve-Reset-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260605T130000
DTEND;TZID=America/Edmonton:20260710T141500
DTSTAMP:20260430T044409
CREATED:20231223T013524Z
LAST-MODIFIED:20260426T002436Z
UID:875-1780664400-1783692900@thespaceyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION:June 5 – July 10\, 2025 from 1-2:15pm\, Fridays (6 week program)\nPregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga\, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy\, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth\, as well as connect to baby and calm the mind. \nNo previous yoga experience is needed. \nAll stage of pregnancy welcome. Please consult with your doctor before registration. \nInvestment: $90 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/prenatal-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Prenatal-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261002T160000
DTEND;TZID=America/Edmonton:20261004T110000
DTSTAMP:20260430T044409
CREATED:20260329T180947Z
LAST-MODIFIED:20260419T205817Z
UID:1884-1790956800-1791111600@thespaceyoga.ca
SUMMARY:Women's Fall Retreat
DESCRIPTION:We are so excited to partner with Neve\, the Moon Maiden\, to host a Women’s Fall Retreat in Nordegg\, Alberta!\nOctober 2-4\, 2026 \nThis retreat is designed to help you hit pause on the hustle and bustle of daily life. The secluded but well-appointed venue has been carefully chosen to help you get away from the crowds\, but still have the magic of nature\, beautiful rooms with comfortable beds and hot showers\, multiple dining options\, and inclusive activities which are fun for all ages. (16-116). \nWe practice traditional Hatha Yoga with chants\, pranayama\, and meditation as a complete practice. \nYour weekend includes: \n\n*Shared Hotel Room Accomodation for 2 nights.\n*Daily Hot Buffet Breakfast.\n*Yoga\, Guided Meditation\, Group Hike\n*Opportunity for adventure and hiking\n*Amazing welcome present and swag\n\nA nourishing space for those who identify as female to rest\, reflect\, and rise together. \nItinerary\nA weekend for rest and self care in the mountains. \nFriday\n4:00 Arrival and Check in\n5:00 Welcome Circle and Yoga\n6:00 Dinner\n7:30 Skin care and Deep Rest Meditation \nSaturday\n8:00 Morning Yoga and Neti Pot\n9:30 Breakfast\n10:30 Group Hike\n12:15 Lunch and Free Time\n4:00 Evening Yoga\n6:00 Dinner\n7:30 Guided Meditation for Deep Rest \nSunday\n8:00 Morning Yoga and Pranayama\n9:30 Breakfast\n10:30 Closing Circle and Farewell\n11:00 Checkout \n*Subject to change \nIf you would like a private room for $700\, please contact us. \nA deposit of $300 is required to hold your space and is non-refundable. The retreat is transferable should you not be able to attend after registering. \nE-transfer to info@thespaceyoga.ca is optional. \nInvestment: $550 +GST \nPay in Full\n  \n \n\n← Back Thank you for your response. ✨\n\n\n					\n						\n							\n							\n						\n						\n						\n						\n						\n							\n								\n									\n										\n										\n									\n									\n										\n										\n									\n								\n							\n						\n						\n							\n								\n									\n									\n										\n									\n									\n									\n								\n							\n						\n					\n				\n\n\n\nFirst Name(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\nLast Name\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\nEmail(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\nPhone Number(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\nBirth Date (YYYY-MM-DD)(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n\n\nHow would you like to retreat?(required)\n Private Room  Shared with a Friend  Please find me a roommate \n			\n				\n					\n						\n						\n						\n					\n				\n				\n				\n\n\nHow would you like to hold your spot?(required)\n With a deposit  Pay in Full  I prefer Payment Plans \n			\n				\n					\n						\n						\n						\n					\n				\n				\n				\n\n\nHow did you find out about the retreat?(required)\n\n \n			\n				\n					\n						\n						\n						\n					\n				\n				\n			 \n	\n	\n\n				\n					\n				\n						Submit
URL:https://thespaceyoga.ca/event/womens-fall-retreat/
LOCATION:The Crossing Resort
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Retreat87.jpg
END:VEVENT
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