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X-WR-CALNAME:The Space: Yoga, Meditation and Wellness
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X-WR-CALDESC:Events for The Space: Yoga, Meditation and Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261016T173000
DTEND;TZID=America/Edmonton:20261120T183000
DTSTAMP:20260927T200216Z
CREATED:20231223T143729Z
LAST-MODIFIED:20260927T200216Z
UID:878-1792171800-1795199400@thespaceyoga.ca
SUMMARY:Kids Yoga (ages 9-12)
DESCRIPTION:October 16 – November 20\, 2026 (6 weeks) Fridays 5:30-6:30pm\nSame time as Hot Pilates/ Barre Fusion!\nWhile creatively discovering the different aspects/elements of a physical and mental yoga practice\, your pre-teen will gain a deeper sense of self\, create connections\, make friends\, and build self confidence. \nEach week will be centered around a different theme and focused with a meditation\, time for personal reflection\, group discussion as well as a balancing and fun yoga sequence. Activities may also include mindfulness\, storytelling\, arts + crafts\, breathing exercises\, group games\, journalling\, singing\, music\, movement and more! \nClass themes may include: \n\nMindfulness/Breathing\nNervous Systems/Self Care\nEmotions/Equanimity\nGrounding/Heart Brain Connection\n\nNo experience is necessary. Please wear comfortable clothing you can move in and don’t forget your water bottle! \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/kids-yoga-ages-9-12/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2023/12/Kids-Yoga-web-3.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261101T133000
DTEND;TZID=America/Edmonton:20261101T144500
DTSTAMP:20261010T024342Z
CREATED:20260129T015517Z
LAST-MODIFIED:20261010T024342Z
UID:1823-1793539800-1793544300@thespaceyoga.ca
SUMMARY:Rest and Receive
DESCRIPTION:A yin and restorative yoga session infused with Reiki energy (warm).\nYou’re invited to step into the fire room and let the world soften around you.\nThis is your space to slow down\, arrive\, and begin again. \nKalee and Tessa will gently guide you on a journey through meditation\, intention setting\, yin and restorative yoga\, reiki energy\, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself. \nWe’ll begin by settling into stillness\, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.\nFrom there\, we’ll move into long\, supported yin and restorative postures\, giving the nervous system permission to unwind and the heart to open. \nAs you rest\, you’ll receive reiki energy — a subtle\, powerful invitation for your body to soften\, reset\, and remember its natural rhythm.\nYou’ll leave feeling grounded\, supported\, and quietly ignited — centered in yourself and gently aligned for the month ahead. \nCome as you are.\nLeave lighter.\nThis is how we begin the month… together. \nInvestment: $32 \nSave your Space!
URL:https://thespaceyoga.ca/event/rest-and-receive/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/01/Rest-Receive-web2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261101T170000
DTEND;TZID=America/Edmonton:20261206T180000
DTSTAMP:20261011T232748Z
CREATED:20260326T005414Z
LAST-MODIFIED:20261011T232748Z
UID:1870-1793552400-1796580000@thespaceyoga.ca
SUMMARY:Line Dancing
DESCRIPTION:Sundays\, Nov 1 – Dec 6\, from 5-6pm\nWellness means moving your body! Join us for a fun\, no-experience-needed\, beginner line dancing class at The Space! \nWhether you’re brand new to dancing or just looking for something fun to do\, this class is for you. Come out and learn some simple\, easy-to-follow steps in a relaxed and friendly environment. Grab your friends and get ready to move and groove! No partner required. \nClasses may include the Cadillac Ranch\, the Electric slide\, I Knew the Bride and more! \nInvestment $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/line-dancing/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/03/Line-Dancing-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261109T093000
DTEND;TZID=America/Edmonton:20261109T110000
DTSTAMP:20261023T000735Z
CREATED:20261023T000735Z
LAST-MODIFIED:20261023T000735Z
UID:2180-1794216600-1794222000@thespaceyoga.ca
SUMMARY:Tending Mamas and Babies
DESCRIPTION:A six-week journey of connection\, support\, and healing.\nMamas need tending\, too. \nThe postpartum journey brings enormous change\, physically\, emotionally\, and in the way we understand ourselves and our place in the world. While so much attention is given to caring for a new baby\, mothers also need time\, space\, and support to rest\, recover\, and be cared for. \nCommunity Tending of Mamas and their Babes is an intimate\, community-based gathering where mothers and their babies can come together to connect\, share their experiences\, and receive support in a gentle\, non-judgmental environment. \nLed by Cora and Akela\, this six-week series brings together meaningful conversation\, holistic postpartum education\, and Biodynamic Craniosacral Therapy (BCST) in a space where each mother’s journey is welcomed and honoured. \nWe believe that caring for mothers strengthens families and communities. Sometimes\, healing begins simply by being heard\, knowing you’re not alone\, and finding your village. \nWhat We’ll Explore\nEach gathering will be shaped by the needs\, questions\, and experiences of the mothers in the group. Topics may include: \n\nPostpartum recovery and maternal wellness: Physical healing\, pelvic care\, nourishment\, rest\, and self-care.\nEmotional and nervous system support: Holistic mental wellness\, navigating the transitions of motherhood\, and supporting regulation for both mama and baby.\nBaby care and development: Feeding\, latching\, nursing\, digestive discomfort\, colic\, and navigating questions or challenges that arise.\nBirth experiences and healing: Making space for your unique birth story\, including experiences involving medical interventions\, planned or unplanned C-sections\, unexpected complications\, or difficult recoveries.\nConnection and community: Sharing experiences\, learning from one another\, and building relationships that extend beyond the group.\n\nWhat to Expect\nEach weekly gathering lasts approximately 1.5–2 hours and includes open conversation\, shared learning\, and individualized care. \nDuring the series\, each mother-and-baby pair will receive a hands-on Biodynamic Craniosacral Therapy (BCST) session with two practitioners during a group meetup. \nThe group is intentionally limited to six mother-and-baby pairs for the full six weeks\, allowing time for meaningful connection and a more personal experience. \nWhether your birth was at home or in hospital\, straightforward or complicated\, planned or unexpected\, you are welcome here. There is no single right way to experience birth or motherhood\, and there is no expectation to share more than feels comfortable. \nIs This for You?\nThis series is for postpartum mothers and their babies who are looking for connection\, community\, and holistic support during this important transition. \nIf you’re preparing for pregnancy\, navigating fertility\, experiencing pregnancy loss\, preparing for birth\, or looking for support at another stage of your journey\, please reach out. We’d be happy to discuss other community offerings or individual support options. \nInterested in Joining Us?\nWith only six spaces available\, we encourage you to reach out early. \nWe offer a complimentary 15-minute call with one of our practitioners to answer your questions\, learn a little about what you’re looking for\, and help you decide whether this series is the right fit. \nYou deserve to be cared for\, too. Let’s tend to the mamas. \n\nInvestment: $275 for 6 weeks\nSave your Space!
URL:https://thespaceyoga.ca/event/tending-mamas-and-babies/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Tending-Mamas-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261109T183000
DTEND;TZID=America/Edmonton:20261214T193000
DTSTAMP:20261018T231102Z
CREATED:20240103T193416Z
LAST-MODIFIED:20261018T231102Z
UID:909-1794249000-1797276600@thespaceyoga.ca
SUMMARY:Pound
DESCRIPTION:Nov 9 – Dec 14\, 2026 Mondays from 6:30-7:30pm (6 week program)\nInstead of listening to music\, you become the music in this exhilarating full-body workout that combines cardio\, conditioning\, and strength training with yoga and pilates-inspired movements. Using Ripstix®\, lightly weighted drumsticks engineered specifically for exercising\, POUND transforms drumming into an incredibly effective way of working out. \nDesigned for all fitness levels\, POUND® provides the perfect atmosphere for letting loose\, getting energized\, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. (Unheated) \nInvestment: $80 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/pound/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/01/Pound-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261110T174500
DTEND;TZID=America/Edmonton:20261215T190000
DTSTAMP:20261018T235211Z
CREATED:20231223T013524Z
LAST-MODIFIED:20261018T235211Z
UID:875-1794332700-1797361200@thespaceyoga.ca
SUMMARY:Prenatal Yoga
DESCRIPTION: Nov 10 – Dec 15\, 2026 from 5:45-7pm\, Tuesdays (6 week program)\nPregnancy is a time of transition with many physical and emotional changes taking place. In Prenatal Yoga\, we honour these changes in mind and body. Shapes and sequences are designed to maintain and develop the strength and stability needed for a comfortable pregnancy\, birth and postpartum experience. Breathwork and meditation aide with a more mindful approach to birth\, as well as connect to baby and calm the mind. \nNo previous yoga experience is needed. \nAll stage of pregnancy welcome. Please consult with your doctor before registration. \nInvestment: $90 for 6 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/prenatal-yoga/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2024/07/prenatal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261114T190000
DTEND;TZID=America/Edmonton:20261114T201500
DTSTAMP:20261018T210645Z
CREATED:20261018T210645Z
LAST-MODIFIED:20261018T210645Z
UID:2168-1794682800-1794687300@thespaceyoga.ca
SUMMARY:Lucid Awareness: Herbal Attunement + Sound Journey
DESCRIPTION:Awaken Your Intuitive Knowing. \nJoin Jenny Johnson of Sacred Earth Extracts for an immersive evening exploring the connection between plant medicine\, intuitive awareness and sound. \nWe’ll begin with a Lucid Awareness herbal blend\, crafted with Blue Lotus\, Mugwort\, Holy Basil\, Ginkgo Biloba\, Lavender and Rosemary Gemmotherapy. These ceremonial plant allies are traditionally used to support intuition\, dreamwork\, clarity\, inner awareness and deeper meditative states. \nYou’ll be invited to connect with your Higher Self and carry one question into the sound journey: \nWhat am I ready to see clearly? \nFrom there\, surrender into an immersive sound bath designed to create space for deep listening\, reflection and connection to your own intuitive knowing. \nWe’ll close with quiet integration\, journaling and an optional sharing circle. \nPlease note: This experience includes the use of botanical herbs. If you are pregnant\, nursing\, have a medical condition\, or are currently taking medications\, please consult with your healthcare practitioner prior to attending to ensure there are no contraindications or potential herb–medication interactions. Participation in the herbal portion of the experience is optional. \n\nInvestment: $44\nSave your Space!
URL:https://thespaceyoga.ca/event/lucid-awareness-herbal-attunement-sound-journey/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Lucid-Awareness-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261115T133000
DTEND;TZID=America/Edmonton:20261115T144500
DTSTAMP:20261018T203645Z
CREATED:20261018T203605Z
LAST-MODIFIED:20261018T203645Z
UID:2164-1794749400-1794753900@thespaceyoga.ca
SUMMARY:Smudging 101: Clearing with Medicines\, Sounds & Crystals
DESCRIPTION:A monthly Mid-Month Medicine workshop! \nTake a pause\, reconnect\, and make space for a fresh start. In this introductory workshop\, we’ll explore the practice of smudging\, the significance of plant medicines\, and the ways sound and crystals can support personal rituals of intention and reflection. Through guided learning and hands-on experiences\, you’ll have the opportunity to slow down\, explore new practices\, and create a little ritual of your own to carry home. \n\nInvestment: $39\nThe Space Monthly Membership holders receive 10% off\nSave your Space!
URL:https://thespaceyoga.ca/event/smudging-101-clearing-with-medicines-sounds-crystals/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Smudging-101-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261122T133000
DTEND;TZID=America/Edmonton:20261122T144500
DTSTAMP:20261018T212533Z
CREATED:20261018T212533Z
LAST-MODIFIED:20261018T212533Z
UID:2171-1795354200-1795358700@thespaceyoga.ca
SUMMARY:The Art of Touch
DESCRIPTION:Alignment\, Stability & Hands-On Adjustments Workshop\nHave you ever wondered whether you are dumping weight into your lower back\, hyper-extending your knees\, or gripping muscles that should feel at ease? \nJoin us this November for an immersive\, tactile masterclass designed to refine your body awareness and empower your personal practice. Moving beyond cookie-cutter aesthetics\, The Art of Touch bridges biomechanics with mindful somatic exploration. Through guided hands-on assists\, self-palpation cues\, and targeted alignment techniques\, you will learn to spot common compensation patterns before they lead to repetitive strain. \nTogether\, we will unpack: \n\nRed Flags & Compensation Patterns: Recognizing subtle warning signs in joints and posture.\nUnlocking the Joints: Moving away from passive bone-stacking/hyperextension and into active muscular engagement.\nTrue Functional Stability: Distinguishing between rigid gripping and dynamic\, responsive core support.\nBuilding Sustainable Stamina: Accessing steady structural integrity without joint fatigue.\n\nWhether you want to deepen your practice or build better body awareness\, this session offers a supportive\, empowering container to experience how small shifts create profound freedom. \n\nInvestment: $55\nSave your Space!
URL:https://thespaceyoga.ca/event/the-art-of-touch/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Art-of-Touch-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261126T200000
DTEND;TZID=America/Edmonton:20261217T211500
DTSTAMP:20261016T010202Z
CREATED:20260823T172232Z
LAST-MODIFIED:20261016T010202Z
UID:2057-1795723200-1797542100@thespaceyoga.ca
SUMMARY:4-Week Yoga Nidra Series
DESCRIPTION:Thursdays Nov 26 to Dec 17\nWhen was the last time your body became completely still… and your mind followed? \nFor so many of us\, even when the body stops\, the mind keeps going. We’re thinking\, planning\, processing\, scrolling\, taking care of everyone and everything\, or already moving on to what comes next. \nYoga Nidra offers something different. \nYou’ll spend the practice comfortably supported while being guided through a deeply restorative meditation. There is nothing to stretch\, nothing to achieve\, and nowhere to be except exactly where you are. \nAs the body settles\, the constant effort of doing begins to give way to simply being. Some people experience deep rest. Others notice greater clarity\, creativity\, insight\, healing\, or a renewed connection with themselves. There is no right experience and nothing you need to make happen. \nBeyond deep rest\, Yoga Nidra can help support sleep\, reduce stress and anxiety\, regulate the nervous system\, ease physical tension\, improve mental clarity\, and cultivate greater resilience and well-being. \nAnd while even one practice can feel deeply restorative\, Yoga Nidra is something we can build a relationship with. The more familiar the practice becomes\, the easier it can be to settle\, listen inward\, and experience what becomes available when we give ourselves consistent space to slow down. \nThe free introductory class on November 19 gives you a chance to experience the practice first. From there\, we’ll continue with our four-week series beginning September 24\, giving you the opportunity to explore the practice more deeply and experience what can unfold through consistency. \nNo experience is necessary. Come exactly as you are. \nFor your comfort: The room will be gently warmed and all yoga props are provided. You’re welcome to bring anything additional that helps your body feel comfortable and supported in stillness. \n\nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/4-week-yoga-nidra-series/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/08/Yoga-Nidra-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261127T173000
DTEND;TZID=America/Edmonton:20261218T183000
DTSTAMP:20261010T133017Z
CREATED:20261010T132926Z
LAST-MODIFIED:20261010T133017Z
UID:2149-1795800600-1797618600@thespaceyoga.ca
SUMMARY:Sports Yoga Strength for Teens
DESCRIPTION:Ages 13–17\nHelp your teen build strength\, flexibility\, balance\, and body awareness while supporting injury prevention and recovery. \nThis 4-week series combines yoga\, stretching\, and sport-focused strengthening to help young athletes feel stronger and move with greater confidence. Each class will include a variety of exercises using resistance bands\, balls\, light weights\, and bodyweight movements\, along with stretches to support mobility and recovery. \n FREE TRIAL CLASS\nNot sure if it’s for you? Come try a class for free!\nFriday\, November 20\n6:45–7:45 PM \nInvestment: $75 for 4 weeks \nSave your Space!
URL:https://thespaceyoga.ca/event/sports-yoga-strength-for-teens/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Sport-Strength-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261129T153000
DTEND;TZID=America/Edmonton:20261129T170000
DTSTAMP:20261016T212522Z
CREATED:20261016T212522Z
LAST-MODIFIED:20261016T212522Z
UID:2161-1795966200-1795971600@thespaceyoga.ca
SUMMARY:Off Duty: Rest Beyond the Role (Warm)
DESCRIPTION:A monthly trauma-informed workshop for first responders\, military personnel\, and frontline professionals\, whether currently serving\, retired\, or no longer in the field. \nIf you’re exhausted\, but your body and mind still feel like they’re on duty\, this is for you. \nIf you’re so used to staying alert that switching off feels unfamiliar or even unsafe\, this is for you. \nIf you keep functioning\, performing\, and showing up\, even when you’re running on empty\, this is for you. \nIf you’re good at appearing calm and capable\, even when you feel overwhelmed\, disconnected\, or on edge inside\, this is for you. \nIf you’re used to being needed\, relied on\, and responsible for others\, but struggle to offer yourself that same care\, this is for you. \nIf slowing down or taking time for yourself brings up guilt\, restlessness\, or discomfort\, this is for you. \nIf you find it difficult to feel fully at home in your own body\, even when you’re somewhere safe and nothing is demanding your attention\, this is for you. \nIf you want to experience more calm\, connection\, and ease without losing the strengths that have helped you cope\, lead\, protect\, and get through difficult things\, this is for you\, too. \nLed by Kalee\, a former first responder and trauma-informed yoga instructor\, this 90-minute workshop brings together gentle movement\, accessible education about trauma and its effects on the body\, and guided Yoga Nidra. \nEach month explores a different theme\, offering opportunities to better understand your responses\, recognize what supports you\, and explore practical tools you can bring into everyday life. \nThrough gentle movement\, grounding\, body awareness\, imagery\, and guided rest\, we’ll explore what it can look like to step out of the demands of your role and reconnect with yourself. \nYou choose how you participate. Sit or lie down. Keep your eyes open or closed. Move\, pause\, or change position. There’s no expectation to share your story\, lower your guard\, or feel a certain way. \nCome curious. Come tired. Come exactly as you are. \nNo yoga or meditation experience needed. Each workshop stands on its own. \nWhat to bring: A yoga mat\, water bottle\, comfortable clothing\, and any props you wish to support you. An optional journal may be helpful for taking notes or recording thoughts. \n\nInvestment: $35\nSave your Space!
URL:https://thespaceyoga.ca/event/off-duty/
LOCATION:The Space\, #307 10451-99Ave\, Fort Saskatchewan\, ALBERTA\, T8L 0C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespaceyoga.ca/wp-content/uploads/2026/10/Off-Duty-web.jpg
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